Athlete · Open Men · 30-34 ·

GER

Dustin Weiss

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:24 (Sydney 2024) · Doubles Men 1:07:20 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:24 best Open Men time · Sydney 2024 also raced Doubles Men: each has its own best below

367th of 696 best Open Men place · Sydney 2024 among Open Men finishers there

1:25:34 latest race · Brisbane 2025 2:10 slower than the best Open Men time Open Men

Row strongest segment · Sydney 2024 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:24Sydney 2024 · 2 races Doubles Men1:07:20Melbourne 2024 · 1 race · with Daniel Mortlock

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:25:34	735th of 1,368	40:40	38:06	6:52	splits SkiErg4:09Sled push2:33Sled pull3:41Burpee broad jump5:17Row4:33Farmers carry2:14Sandbag lunges6:45Wall balls8:54Run 12:46Run 24:49Run 35:07Run 45:10Run 55:29Run 65:24Run 75:27Run 86:31Full report for this race →
Melbourne 2024 14 Dec 2024team: Dustin Weiss, Daniel Mortlockwhat the whole field did →	Doubles Men · team 30-39	1:07:20	top 23% 250/1,124	36:30	23:55	6:59	splits SkiErg3:41Sled push1:26Sled pull2:56Burpee broad jump2:50Row4:01Farmers carry1:31Sandbag lunges3:24Wall balls4:06Run 12:39Run 24:28Run 34:27Run 44:37Run 54:39Run 64:53Run 74:52Run 85:58Full report for this race →
Sydney 2024 27 Jul 2024what the whole field did →	Open Men · 30-34	1:23:24	367th of 696	43:35	35:20	4:33	splits SkiErg4:30Sled push2:40Sled pull3:57Burpee broad jump5:07Row4:23Farmers carry1:44Sandbag lunges6:01Wall balls6:58Run 14:11Run 25:14Run 35:09Run 45:30Run 55:27Run 65:25Run 75:32Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2024, against 696 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dustinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 25%

Sled pull faster than 81%

Burpee broad jump faster than 48%

Row faster than 83%

Farmers carry faster than 81%

Sandbag lunges faster than 30%

Wall balls faster than 34%

Roxzone faster than 78%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:22 slower

Sled pull 0:48 faster

Burpee broad jump 0:03 slower

Row 0:16 faster

Farmers carry 0:16 faster

Sandbag lunges 0:52 slower

Wall balls 0:48 slower

Roxzone 0:51 faster

Runs (8 km) 1:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dustin against the typical Open Men finisher

Dustin1:23:24

4:114:305:142:405:093:575:305:075:274:235:251:445:326:017:106:584:33

Typical Open Men1:21:40

3:454:304:522:185:164:455:175:045:284:395:182:005:185:096:276:105:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:52 against the typical Open Men finisher at Sydney 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown