Athlete · Open Men · 25-29 ·

AUS

Dustin Pham

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:28:53 (Sydney 2026) · Doubles Men 1:04:42 (Brisbane 2025).

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1:28:53 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

1940th of 3,324 Open Men place · Sydney 2026 among Open Men finishers there

1:28:53 latest race · Sydney 2026 first Open Men race Open Men

SkiErg strongest segment · Sydney 2026 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:53Sydney 2026 · 1 race Doubles Men1:04:42Brisbane 2025 · 2 races · with Harry McLennan

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:42

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 25-29	1:28:53	1940th of 3,324	38:59	40:34	9:24	splits SkiErg4:12Sled push2:36Sled pull4:29Burpee broad jump6:05Row4:43Farmers carry2:20Sandbag lunges8:53Wall balls7:16Run 13:36Run 24:16Run 34:31Run 44:32Run 54:41Run 65:48Run 74:32Run 87:06Full report for this race →
Sydney 2025 4 Jul 2025team: Dustin Pham, Harry McLennanwhat the whole field did →	Doubles Men · team 25-29	1:05:56	top 21% 296/1,433	37:36	21:29	6:55	splits SkiErg3:26Sled push1:19Sled pull2:01Burpee broad jump2:15Row4:01Farmers carry1:38Sandbag lunges2:51Wall balls3:58Run 13:34Run 23:59Run 34:03Run 44:14Run 54:15Run 64:12Run 74:11Run 89:13Full report for this race →
Brisbane 2025 28 Feb 2025team: Dustin Pham, Harry McLennanwhat the whole field did →	Doubles Men · team U29	1:04:42	top 18% 131/731	30:21	20:01	14:25	splits SkiErg3:21Sled push1:23Sled pull2:07Burpee broad jump1:43Row3:48Farmers carry1:26Sandbag lunges2:44Wall balls3:29Run 12:27Run 24:31Run 34:47Run 44:44Run 55:06Run 66:07Run 7—Run 84:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dustinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 51%

Sled pull faster than 49%

Burpee broad jump faster than 42%

Row faster than 54%

Farmers carry faster than 32%

Sandbag lunges faster than 10%

Wall balls faster than 46%

Roxzone faster than 35%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:01 faster

Sled pull 0:03 slower

Burpee broad jump 0:22 slower

Row 0:02 faster

Farmers carry 0:15 slower

Sandbag lunges 3:18 slower

Wall balls 0:14 slower

Roxzone 0:44 slower

Runs (8 km) 0:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dustin against the typical Open Men finisher

Dustin1:28:53

3:364:124:162:364:314:294:326:054:414:435:482:204:328:537:067:169:24

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:18 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown