USA Dustin Malara
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Dustin Malara: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dustin Malara at each race, oldest on the left; lower is faster.The best was 1:06:37 at New York (May 2026); Dustin Malara was 29:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 1:37:23 |
| Ottawa | May 2026 | Open Men | 1:10:16 |
| New York | May 2026 | Open Men | 1:06:37 |
| Washington DC | Sep 2026 | Open Men | 1:07:58 |
| Boston | Oct 2026 | Open Men | 1:07:27 |
Each dot is one Open Men race; click one for that race's report.
6 results at 5 races
59th of 1,900 Open Men (faster than 96%). Against the 58 who finished around 1:10:07: most time gained on the eight runs (1:09), most lost on burpee broad jump (0:45). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:11 | faster than 96% |
| SkiErg: | 4:16 | 4:39 | faster than 89% |
| Run 2: | 3:51 | 5:08 | faster than 97% |
| Sled push: | 2:03 | 3:44 | fastest in the field |
| Run 3: | 4:22 | 5:40 | faster than 94% |
| Sled pull: | 3:49 | 5:14 | faster than 93% |
| Run 4: | 4:23 | 5:36 | faster than 93% |
| Burpee broad jump: | 4:53 | 6:02 | faster than 76% |
| Run 5: | 4:28 | 5:45 | faster than 93% |
| Row: | 4:51 | 4:58 | faster than 62% |
| Run 6: | 4:19 | 5:35 | faster than 94% |
| Farmers carry: | 1:41 | 2:15 | faster than 93% |
| Run 7: | 4:14 | 5:33 | faster than 96% |
| Sandbag lunges: | 3:11 | 5:33 | faster than 98% |
| Run 8: | 4:52 | 6:31 | faster than 95% |
| Wall balls: | 4:40 | 7:29 | faster than 93% |
| Roxzone: | 4:35 | 7:21 | faster than 95% |
| Runs (8 km) | 33:33 | 44:18 | faster than 96% |
| Stations (8) | 29:24 | ||
| Finish | 1:07:27 | 1:32:27 | 59th of 1,900 · faster than 96% |
124th of 1,730 Doubles Mixed (faster than 92%). Against the 52 who finished around 1:04:50: most time gained on the eight runs (0:16), most lost on sled pull (1:37). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 4:43 | faster than 96% |
| SkiErg: | 4:10 | 4:24 | faster than 78% |
| Run 2: | 4:21 | 5:38 | faster than 93% |
| Sled push: | 2:03 | 2:43 | faster than 92% |
| Run 3: | 4:29 | 6:01 | faster than 95% |
| Sled pull: | 5:05 | 4:20 | faster than 23% |
| Run 4: | 4:27 | 6:00 | faster than 95% |
| Burpee broad jump: | 3:07 | 3:47 | faster than 76% |
| Run 5: | 4:30 | 6:05 | faster than 95% |
| Row: | 4:41 | 4:52 | faster than 66% |
| Run 6: | 4:38 | 6:01 | faster than 93% |
| Farmers carry: | 1:23 | 1:55 | faster than 99% |
| Run 7: | 4:39 | 6:00 | faster than 93% |
| Sandbag lunges: | 3:03 | 4:12 | faster than 91% |
| Run 8: | 4:54 | 6:39 | faster than 96% |
| Wall balls: | 3:46 | 4:37 | faster than 87% |
| Roxzone: | 4:17 | 6:51 | faster than 95% |
| Runs (8 km) | 35:18 | 47:26 | faster than 95% |
| Stations (8) | 27:18 | ||
| Finish | 1:06:51 | 1:25:57 | 124th of 1,730 · faster than 92% |
122nd of 2,855 Open Men (faster than 95%). Against the 86 who finished around 1:08:46: most time gained on sled push (1:00), most lost on the roxzone (1:12). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 4:12 | faster than 97% |
| SkiErg: | 4:24 | 4:44 | faster than 83% |
| Run 2: | 3:46 | 5:14 | fastest in the field |
| Sled push: | 1:35 | 3:08 | fastest in the field |
| Run 3: | 4:28 | 5:42 | faster than 90% |
| Sled pull: | 3:48 | 5:01 | faster than 89% |
| Run 4: | 4:27 | 5:41 | faster than 90% |
| Burpee broad jump: | 4:39 | 5:59 | faster than 77% |
| Run 5: | 4:24 | 5:45 | faster than 93% |
| Row: | 4:44 | 5:03 | faster than 76% |
| Run 6: | 4:12 | 5:37 | faster than 95% |
| Farmers carry: | 1:31 | 2:07 | faster than 95% |
| Run 7: | 4:20 | 5:34 | faster than 92% |
| Sandbag lunges: | 3:48 | 5:45 | faster than 94% |
| Run 8: | 4:03 | 5:24 | faster than 92% |
| Wall balls: | 4:07 | 7:55 | faster than 98% |
| Roxzone: | 6:46 | 8:38 | faster than 78% |
| Runs (8 km) | 32:41 | 43:30 | faster than 94% |
| Stations (8) | 28:36 | ||
| Finish | 1:07:58 | 1:33:04 | 122nd of 2,855 · faster than 95% |
107th of 4,637 Open Men (faster than 97%). Against the 70 who finished around 1:03:48: most time gained on wall balls (0:54), most lost on the eight runs (1:58). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:15 | faster than 95% |
| SkiErg: | 4:07 | 4:36 | faster than 95% |
| Run 2: | 3:46 | 4:58 | faster than 97% |
| Sled push: | 1:44 | 3:08 | fastest in the field |
| Run 3: | 4:21 | 5:19 | faster than 91% |
| Sled pull: | 3:25 | 4:56 | faster than 95% |
| Run 4: | 4:12 | 5:20 | faster than 94% |
| Burpee broad jump: | 4:23 | 5:46 | faster than 81% |
| Run 5: | 4:29 | 5:37 | faster than 91% |
| Row: | 4:30 | 4:59 | faster than 88% |
| Run 6: | 4:10 | 5:29 | faster than 95% |
| Farmers carry: | 1:36 | 2:23 | faster than 97% |
| Run 7: | 4:28 | 5:27 | faster than 89% |
| Sandbag lunges: | 3:34 | 5:42 | faster than 96% |
| Run 8: | 5:10 | 7:07 | faster than 97% |
| Wall balls: | 3:44 | 7:40 | fastest in the field |
| Roxzone: | 4:57 | 7:00 | faster than 85% |
| Runs (8 km) | 34:39 | 45:00 | faster than 95% |
| Stations (8) | 27:03 | ||
| Finish | 1:06:37 | 1:32:38 | 107th of 4,637 · faster than 97% |
91st of 1,503 Open Men (faster than 94%). Against the 45 who finished around 1:09:48: most time gained on sled push (0:50), most lost on the eight runs (0:40). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 5:02 | faster than 89% |
| SkiErg: | 4:09 | 4:34 | faster than 93% |
| Run 2: | 4:05 | 5:13 | faster than 94% |
| Sled push: | 1:30 | 3:13 | fastest in the field |
| Run 3: | 4:40 | 5:38 | faster than 87% |
| Sled pull: | 4:12 | 5:09 | faster than 80% |
| Run 4: | 4:46 | 5:36 | faster than 84% |
| Burpee broad jump: | 4:26 | 5:53 | faster than 82% |
| Run 5: | 4:46 | 5:43 | faster than 86% |
| Row: | 4:32 | 4:51 | faster than 79% |
| Run 6: | 4:14 | 5:37 | faster than 97% |
| Farmers carry: | 1:53 | 2:15 | faster than 81% |
| Run 7: | 4:38 | 5:36 | faster than 88% |
| Sandbag lunges: | 4:15 | 5:33 | faster than 85% |
| Run 8: | 4:34 | 6:13 | faster than 96% |
| Wall balls: | 4:36 | 7:35 | faster than 95% |
| Roxzone: | 4:59 | 6:37 | faster than 84% |
| Runs (8 km) | 35:48 | 44:55 | faster than 91% |
| Stations (8) | 29:33 | ||
| Finish | 1:10:16 | 1:32:13 | 91st of 1,503 · faster than 94% |
640th of 940 Open Men (faster than 31%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 6:06 | faster than 86% |
| SkiErg: | 4:06 | 4:32 | faster than 95% |
| Run 2: | 4:24 | 4:43 | faster than 65% |
| Sled push: | 3:03 | 3:04 | faster than 50% |
| Run 3: | 5:02 | 5:08 | faster than 53% |
| Sled pull: | 6:45 | 5:18 | faster than 18% |
| Run 4: | 5:22 | 5:08 | faster than 41% |
| Burpee broad jump: | 13:02 | 5:37 | faster than 1% |
| Run 5: | 7:02 | 5:22 | faster than 12% |
| Row: | 5:33 | 4:52 | faster than 11% |
| Run 6: | 4:58 | 5:10 | faster than 57% |
| Farmers carry: | 2:29 | 2:06 | faster than 27% |
| Run 7: | 4:44 | 5:10 | faster than 67% |
| Sandbag lunges: | 6:13 | 5:17 | faster than 30% |
| Run 8: | 4:49 | 4:57 | faster than 55% |
| Wall balls: | 5:55 | 7:04 | faster than 70% |
| Roxzone: | 8:55 | 7:07 | faster than 24% |
| Runs (8 km) | 41:27 | 41:59 | faster than 52% |
| Stations (8) | 47:06 | ||
| Finish | 1:37:23 | 1:27:41 | 640th of 940 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dustin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Washington DC Mar 2026 · best of 5 | 4:34 |
| Sled push | 1:30 | Ottawa 2026 · best of 5 | 3:04 |
| Sled pull | 3:25 | New York 2026 · best of 5 | 4:57 |
| Burpee broad jump | 4:23 | New York 2026 · best of 5 | 5:38 |
| Row | 4:30 | New York 2026 · best of 5 | 4:53 |
| Farmers carry | 1:31 | Washington DC Sep 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:11 | Boston 2026 · best of 5 | 5:20 |
| Wall balls | 3:44 | New York 2026 · best of 5 | 7:03 |
| Runs (8 km) | 32:41 | Washington DC Sep 2026 · best of 5 | 41:47 |
| Roxzone | 4:35 | Boston 2026 · best of 5 | 7:23 |
How to read
Each station's best across Dustin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mollie James1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Dustin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 81%).
See the numbers
| Part | Dustin: faster than |
|---|---|
| Ski | 95% |
| Push | 99% |
| Pull | 96% |
| BBJ | 81% |
| Row | 88% |
| Carry | 98% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 86% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dustin beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dustin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:21 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dustin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dustin: 34:44 running, 27:03 at the stations and 4:57 in the roxzone; the longest station was the row (4:30).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Dustin | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 5:15 |
| SkiErg | 4:07 | 4:36 |
| Run 2 | 3:46 | 4:58 |
| Sled push | 1:44 | 3:08 |
| Run 3 | 4:21 | 5:19 |
| Sled pull | 3:25 | 4:56 |
| Run 4 | 4:12 | 5:20 |
| Burpee broad jump | 4:23 | 5:46 |
| Run 5 | 4:29 | 5:37 |
| Row | 4:30 | 4:59 |
| Run 6 | 4:10 | 5:29 |
| Farmers carry | 1:36 | 2:23 |
| Run 7 | 4:28 | 5:27 |
| Sandbag lunges | 3:34 | 5:42 |
| Run 8 | 5:10 | 7:07 |
| Wall balls | 3:44 | 7:40 |
| Roxzone | 4:57 | 7:00 |
| Finish | 1:06:37 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:37.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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