NED Durk Walstra
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Durk Walstra at each race, oldest on the left; lower is faster.The best was 1:26:39 at Heerenveen (May 2025); Durk Walstra was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:28:06 |
| Heerenveen | May 2025 | Open Men | 1:26:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
719th of 1,738 Doubles Men (faster than 58%). Against the 54 who finished around 1:10:32: most time gained on the roxzone (0:32), most lost on the eight runs (1:22). Runs 5 to 8 took 1:51 less than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:57 | faster than 75% |
| SkiErg: | 3:50 | 3:58 | faster than 73% |
| Run 2: | 6:16 | 4:47 | faster than 6% |
| Sled push: | 2:08 | 1:53 | faster than 21% |
| Run 3: | 6:34 | 5:05 | faster than 6% |
| Sled pull: | 3:28 | 3:17 | faster than 38% |
| Run 4: | 4:48 | 5:08 | faster than 67% |
| Burpee broad jump: | 2:39 | 3:09 | faster than 78% |
| Run 5: | 4:55 | 5:15 | faster than 68% |
| Row: | 4:22 | 4:25 | faster than 58% |
| Run 6: | 4:42 | 5:11 | faster than 75% |
| Farmers carry: | 1:46 | 1:36 | faster than 29% |
| Run 7: | 4:41 | 5:10 | faster than 76% |
| Sandbag lunges: | 2:57 | 3:26 | faster than 80% |
| Run 8: | 5:04 | 5:40 | faster than 76% |
| Wall balls: | 3:59 | 4:22 | faster than 75% |
| Roxzone: | 5:15 | 6:03 | faster than 77% |
| Runs (8 km) | 40:31 | 40:27 | faster than 49% |
| Stations (8) | 25:09 | ||
| Finish | 1:10:50 | 1:12:40 | 719th of 1,738 · faster than 58% |
833rd of 1,541 Open Men (faster than 45%). Against the 47 who finished around 1:27:03: most time gained on burpee broad jump (0:50), most lost on wall balls (0:22). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:30 | faster than 44% |
| SkiErg: | 4:24 | 4:25 | faster than 53% |
| Run 2: | 4:32 | 4:39 | faster than 58% |
| Sled push: | 2:40 | 2:46 | faster than 60% |
| Run 3: | 5:07 | 4:58 | faster than 41% |
| Sled pull: | 4:51 | 4:48 | faster than 47% |
| Run 4: | 5:07 | 5:00 | faster than 43% |
| Burpee broad jump: | 5:09 | 5:43 | faster than 65% |
| Run 5: | 5:08 | 5:11 | faster than 52% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 5:13 | 5:02 | faster than 41% |
| Farmers carry: | 2:25 | 2:06 | faster than 28% |
| Run 7: | 5:16 | 5:04 | faster than 40% |
| Sandbag lunges: | 5:35 | 5:09 | faster than 36% |
| Run 8: | 6:10 | 5:47 | faster than 37% |
| Wall balls: | 7:12 | 6:25 | faster than 36% |
| Roxzone: | 8:28 | 8:10 | faster than 44% |
| Runs (8 km) | 41:04 | 40:18 | faster than 44% |
| Stations (8) | 37:11 | ||
| Finish | 1:26:39 | 1:25:19 | 833rd of 1,541 · faster than 45% |
900th of 1,638 Open Men (faster than 45%). Against the 51 who finished around 1:28:06: most time gained on farmers carry (0:15), most lost on sled pull (0:28). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 6:11 | faster than 50% |
| SkiErg: | 4:36 | 4:27 | faster than 32% |
| Run 2: | 4:00 | 4:14 | faster than 64% |
| Sled push: | 2:44 | 2:33 | faster than 36% |
| Run 3: | 4:42 | 4:35 | faster than 42% |
| Sled pull: | 5:47 | 5:05 | faster than 31% |
| Run 4: | 4:47 | 4:38 | faster than 41% |
| Burpee broad jump: | 5:54 | 5:45 | faster than 46% |
| Run 5: | 5:01 | 4:39 | faster than 32% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 4:54 | 4:36 | faster than 35% |
| Farmers carry: | 2:07 | 2:10 | faster than 53% |
| Run 7: | 4:51 | 4:36 | faster than 37% |
| Sandbag lunges: | 5:31 | 5:14 | faster than 42% |
| Run 8: | 5:31 | 5:13 | faster than 38% |
| Wall balls: | 6:14 | 6:13 | faster than 49% |
| Roxzone †: | 10:22 | ||
| Runs (8 km) | 39:56 | 39:00 | faster than 43% |
| Stations (8) | 37:48 | ||
| Finish | 1:28:06 | 1:26:09 | 900th of 1,638 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Durk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 4:51 | Heerenveen 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:55 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Mechelen 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:31 | Mechelen 2025 · best of 2 | 5:20 |
| Wall balls | 6:14 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:56 | Mechelen 2025 · best of 2 | 41:47 |
| Roxzone | 8:28 | Heerenveen 2025 | 7:23 |
How to read
Each station's best across Durk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gaele De Haan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Durk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 65% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Durk: faster than |
|---|---|
| Ski | 54% |
| Push | 60% |
| Pull | 48% |
| BBJ | 65% |
| Row | 39% |
| Carry | 29% |
| Lunges | 37% |
| Wall balls | 36% |
| Roxzone | 44% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Durk beat on each part of the race, at this race.Best: Burpee broad jump (faster than 65%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Durk's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:34 faster); weakest: Wall balls (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Durk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Durk: 41:10 running, 37:11 at the stations and 8:28 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Durk | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:30 |
| SkiErg | 4:24 | 4:25 |
| Run 2 | 4:32 | 4:39 |
| Sled push | 2:40 | 2:46 |
| Run 3 | 5:07 | 4:58 |
| Sled pull | 4:51 | 4:48 |
| Run 4 | 5:07 | 5:00 |
| Burpee broad jump | 5:09 | 5:43 |
| Run 5 | 5:08 | 5:11 |
| Row | 4:55 | 4:48 |
| Run 6 | 5:13 | 5:02 |
| Farmers carry | 2:25 | 2:06 |
| Run 7 | 5:16 | 5:04 |
| Sandbag lunges | 5:35 | 5:09 |
| Run 8 | 6:10 | 5:47 |
| Wall balls | 7:12 | 6:25 |
| Roxzone | 8:28 | 8:10 |
| Finish | 1:26:39 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
