RSA Duran Thomas
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Adrienne Vaalbank, Duran Thomaswhole field → | Doubles Mixed · team 25-29 | 1:54:09 | 876th of 988176th of 201 aged 25-29 | 1:03:13 | 41:39 | 9:20 | View results | See splits Hide splitsSkiErg4:38faster than 22%Sled push2:49faster than 6%Sled pull11:01Burpee broad jump4:06faster than 41%Row5:15faster than 23%Farmers carry1:33fastest 12%Sandbag lunges5:16faster than 22%Wall balls7:01faster than 16%Runs (8 km)1:03:13faster than 17%Roxzone9:20faster than 16%Run 14:48faster than 41%Run 27:04faster than 24%Run 37:13faster than 28%Run 48:06faster than 16%Run 58:29faster than 15%Run 69:19faster than 9%Run 78:39faster than 14%Run 89:39faster than 12%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Duran Thomas, Tumi Kekanawhole field → | Doubles Men · team 25-29 | 1:13:00 | 123rd of 59922nd of 118 aged 25-29 | 41:13 | 26:25 | 5:26 | View results | See splits Hide splitsSkiErg3:56fastest 39%Sled push1:39fastest 40%Sled pull3:48faster than 34%Burpee broad jump2:56fastest 27%Row4:23fastest 18%Farmers carry1:21fastest 11%Sandbag lunges3:24fastest 30%Wall balls4:58faster than 45%Runs (8 km)41:13fastest 17%Roxzone5:26fastest 40%Run 15:03faster than 22%Run 24:41fastest 8%Run 35:12fastest 14%Run 45:04fastest 12%Run 55:14fastest 11%Run 65:22fastest 19%Run 75:11fastest 12%Run 85:29fastest 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Adrienne Vaalbank1 race
- Tumi Kekana1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duran against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 7:01 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:54:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
