GER Dunja Holzhausen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:33 at Hamburg 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Imke Schöneboom, Dunja Holzhausenwhole field → | Doubles Women · team 40-44 | 1:28:30 | 714th of 1,21872nd of 135 aged 40-44 | 50:10 | 31:28 | 6:56 | View results | See splits Hide splitsSkiErg4:40faster than 48%Sled push2:18faster than 9%Sled pull3:46fastest 47%Burpee broad jump4:35faster than 30%Row5:13faster than 43%Farmers carry1:54faster than 22%Sandbag lunges4:16faster than 21%Wall balls4:46faster than 25%Runs (8 km)50:10faster than 48%Roxzone6:56faster than 46%Run 15:15faster than 42%Run 26:14faster than 45%Run 36:24fastest 50%Run 46:27faster than 49%Run 56:32fastest 49%Run 66:35faster than 45%Run 76:36faster than 48%Run 86:12faster than 39%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Dunja Holzhausen, Imke Schöneboomwhole field → | Doubles Women · team 40-44 | 1:26:33 | 577th of 1,16560th of 141 aged 40-44 | 46:29 | 31:58 | 8:10 | View results | See splits Hide splitsSkiErg4:34fastest 45%Sled push1:48faster than 48%Sled pull4:20faster than 29%Burpee broad jump5:03faster than 23%Row4:56fastest 29%Farmers carry2:05faster than 15%Sandbag lunges4:05faster than 30%Wall balls5:07faster than 16%Runs (8 km)46:29fastest 38%Roxzone8:10fastest 47%Run 16:35fastest 46%Run 25:27fastest 40%Run 35:37fastest 40%Run 45:35fastest 36%Run 55:39fastest 34%Run 65:38fastest 35%Run 75:40fastest 39%Run 86:22fastest 50%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dunja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Hamburg 2025 · best of 2 | 4:48 |
| Sled push | 1:48 | Hamburg 2025 · best of 2 | 1:51 |
| Sled pull | 3:46 | Cologne 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:35 | Cologne 2026 · best of 2 | 4:17 |
| Row | 4:56 | Hamburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:54 | Cologne 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:05 | Hamburg 2025 · best of 2 | 3:47 |
| Wall balls | 4:46 | Cologne 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:29 | Hamburg 2025 · best of 2 | 49:12 |
| Roxzone | 6:56 | Cologne 2026 · best of 2 | 7:49 |
How to read
Each station's best across Dunja's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Imke Schöneboom2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dunja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:52 against the typical Doubles Women finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
