RSA Duncan Self
2 HYROX results over 1 season. Best Open Men time 1:41:32 at Madrid 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:41:32 | 880th of 1,066 | 46:40 | 42:07 | 12:48 | splitsSkiErg4:31Sled push3:24Sled pull6:24Burpee broad jump7:02Row5:18Farmers carry2:19Sandbag lunges5:32Wall balls7:37Run 15:39Run 24:48Run 35:13Run 45:40Run 57:00Run 66:19Run 75:49Run 86:16Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 40-44 | 1:45:10 | 205th of 247 | 55:25 | 42:20 | 7:29 | splitsSkiErg4:05Sled push1:55Sled pull5:45Burpee broad jump6:36Row4:40Farmers carry2:29Sandbag lunges5:42Wall balls11:08Run 15:24Run 27:06Run 35:34Run 47:47Run 56:07Run 68:37Run 78:35Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:46 against the typical Open Men finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
