CAN Duncan McNeill
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Duncan McNeill at each race, oldest on the left; lower is faster.The best was 1:21:51 at Toronto (Oct 2024); Duncan McNeill was 3:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:21:51 |
| Toronto | Oct 2025 | Pro Men | 1:23:01 |
| Toronto | Oct 2026 | Pro Men | 1:25:31 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
215th of 401 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 5:32 | 4:56 | faster than 25% |
| SkiErg: | 4:14 | 4:30 | faster than 83% |
| Run 2: | 5:05 | 4:43 | faster than 32% |
| Sled push: | 3:24 | 4:04 | faster than 78% |
| Run 3: | 6:20 | 5:10 | faster than 15% |
| Sled pull: | 5:08 | 5:33 | faster than 64% |
| Run 4: | 6:30 | 5:05 | faster than 11% |
| Burpee broad jump: | 4:23 | 4:41 | faster than 60% |
| Run 5: | 6:41 | 5:16 | faster than 13% |
| Row: | 4:17 | 4:37 | faster than 87% |
| Run 6: | 6:38 | 5:05 | faster than 11% |
| Farmers carry: | 1:32 | 2:09 | faster than 92% |
| Run 7: | 6:41 | 5:09 | faster than 12% |
| Sandbag lunges: | 3:36 | 5:25 | faster than 92% |
| Run 8: | 6:13 | 4:33 | faster than 17% |
| Wall balls: | 5:14 | 7:49 | faster than 90% |
| Roxzone: | 4:08 | 4:35 | faster than 64% |
| Runs (8 km) | 49:38 | 40:14 | faster than 15% |
| Stations (8) | 31:48 | ||
| Finish | 1:25:31 | 1:23:58 | 215th of 401 · faster than 46% |
202nd of 286 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:05 | faster than 6% |
| SkiErg: | 3:52 | 4:02 | faster than 77% |
| Run 2: | 6:05 | 4:47 | faster than 13% |
| Sled push: | 2:27 | 2:22 | faster than 43% |
| Run 3: | 6:48 | 5:12 | faster than 11% |
| Sled pull: | 4:01 | 3:47 | faster than 36% |
| Run 4: | 6:23 | 5:07 | faster than 16% |
| Burpee broad jump: | 2:35 | 2:38 | faster than 54% |
| Run 5: | 6:17 | 5:13 | faster than 22% |
| Row: | 4:03 | 4:15 | faster than 76% |
| Run 6: | 6:14 | 5:08 | faster than 20% |
| Farmers carry: | 1:29 | 1:39 | faster than 80% |
| Run 7: | 6:19 | 5:14 | faster than 22% |
| Sandbag lunges: | 3:07 | 3:39 | faster than 75% |
| Run 8: | 5:09 | 4:15 | faster than 26% |
| Wall balls: | 3:57 | 4:09 | faster than 65% |
| Roxzone: | 4:07 | 4:11 | faster than 52% |
| Runs (8 km) | 49:47 | 40:27 | faster than 16% |
| Stations (8) | 25:31 | ||
| Finish | 1:19:20 | 1:11:20 | 202nd of 286 · faster than 29% |
124th of 265 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:49 | faster than 29% |
| SkiErg: | 4:26 | 4:24 | faster than 46% |
| Run 2: | 5:00 | 4:37 | faster than 26% |
| Sled push: | 2:48 | 3:49 | faster than 92% |
| Run 3: | 5:48 | 5:00 | faster than 19% |
| Sled pull: | 5:46 | 6:19 | faster than 63% |
| Run 4: | 5:46 | 5:09 | faster than 25% |
| Burpee broad jump: | 4:38 | 4:33 | faster than 48% |
| Run 5: | 5:54 | 5:16 | faster than 23% |
| Row: | 4:29 | 4:40 | faster than 75% |
| Run 6: | 5:29 | 5:05 | faster than 32% |
| Farmers carry: | 1:46 | 2:06 | faster than 79% |
| Run 7: | 5:53 | 5:12 | faster than 24% |
| Sandbag lunges: | 4:22 | 5:04 | faster than 73% |
| Run 8: | 5:31 | 4:39 | faster than 21% |
| Wall balls: | 6:06 | 7:12 | faster than 68% |
| Roxzone: | 5:22 | 5:51 | faster than 66% |
| Runs (8 km) | 43:24 | 38:57 | faster than 26% |
| Stations (8) | 34:21 | ||
| Finish | 1:23:01 | 1:24:12 | 124th of 265 · faster than 53% |
111th of 224 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:37 | faster than 20% |
| SkiErg: | 4:20 | 4:13 | faster than 34% |
| Run 2: | 4:38 | 4:12 | faster than 24% |
| Sled push: | 3:15 | 3:38 | faster than 69% |
| Run 3: | 5:02 | 4:35 | faster than 30% |
| Sled pull: | 5:29 | 6:14 | faster than 69% |
| Run 4: | 5:00 | 4:38 | faster than 33% |
| Burpee broad jump: | 3:55 | 4:26 | faster than 69% |
| Run 5: | 5:04 | 4:43 | faster than 35% |
| Row: | 4:31 | 4:43 | faster than 71% |
| Run 6: | 5:12 | 4:38 | faster than 27% |
| Farmers carry: | 1:48 | 2:08 | faster than 73% |
| Run 7: | 5:13 | 4:42 | faster than 31% |
| Sandbag lunges: | 4:24 | 4:56 | faster than 68% |
| Run 8: | 6:36 | 5:37 | faster than 23% |
| Wall balls: | 5:43 | 6:14 | faster than 62% |
| Roxzone: | 6:35 | 7:12 | faster than 62% |
| Runs (8 km) | 41:55 | 37:53 | faster than 26% |
| Stations (8) | 33:25 | ||
| Finish | 1:21:51 | 1:22:07 | 111th of 224 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Duncan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Toronto 2026 · best of 3 | 4:17 |
| Sled push | 2:48 | Toronto 2025 · best of 3 | 3:45 |
| Sled pull | 5:08 | Toronto 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:55 | Toronto 2024 · best of 3 | 4:25 |
| Row | 4:17 | Toronto 2026 · best of 3 | 4:35 |
| Farmers carry | 1:32 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:36 | Toronto 2026 · best of 3 | 5:03 |
| Wall balls | 5:14 | Toronto 2026 · best of 3 | 6:49 |
| Runs (8 km) | 41:55 | Toronto 2024 · best of 3 | 36:58 |
| Roxzone | 4:08 | Toronto 2026 · best of 3 | 6:13 |
How to read
Each station's best across Duncan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stephen Ruddick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 224 Pro Men
Shape of the race
This chart shows where Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 74% of the field), weakest on Runs (faster than 27%).
See the numbers
| Part | Duncan: faster than |
|---|---|
| Ski | 35% |
| Push | 70% |
| Pull | 70% |
| BBJ | 70% |
| Row | 71% |
| Carry | 74% |
| Lunges | 68% |
| Wall balls | 62% |
| Roxzone | 62% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duncan beat on each part of the race, at this race.Best: Farmers carry (faster than 74%); weakest: Runs (8 km) (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duncan's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:45 faster); weakest: Runs (8 km) (4:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duncan: 41:59 running, 33:25 at the stations and 6:35 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Pro Men: 37:43 running, 36:31 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:14).
See the numbers
| Part | Duncan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:14 | 4:37 |
| SkiErg | 4:20 | 4:13 |
| Run 2 | 4:38 | 4:12 |
| Sled push | 3:15 | 3:38 |
| Run 3 | 5:02 | 4:35 |
| Sled pull | 5:29 | 6:14 |
| Run 4 | 5:00 | 4:38 |
| Burpee broad jump | 3:55 | 4:26 |
| Run 5 | 5:04 | 4:43 |
| Row | 4:31 | 4:43 |
| Run 6 | 5:12 | 4:38 |
| Farmers carry | 1:48 | 2:08 |
| Run 7 | 5:13 | 4:42 |
| Sandbag lunges | 4:24 | 4:56 |
| Run 8 | 6:36 | 5:37 |
| Wall balls | 5:43 | 6:14 |
| Roxzone | 6:35 | 7:12 |
| Finish | 1:21:51 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:51.
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