GBR Duncan McLean
2 HYROX races over 2 seasons. Best Pro Men time: 1:16:32 at Gdańsk 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Duncan McLean at each race, oldest on the left; lower is faster.The best was 1:16:32 at Gdańsk (Oct 2025); Duncan McLean was 2:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Men | 1:19:11 |
| Gdańsk | Oct 2025 | Pro Men | 1:16:32 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
70th of 124 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:13 | faster than 55% |
| SkiErg: | 3:59 | 4:04 | faster than 62% |
| Run 2: | 4:17 | 4:17 | faster than 52% |
| Sled push: | 4:01 | 3:31 | faster than 26% |
| Run 3: | 4:47 | 4:36 | faster than 36% |
| Sled pull: | 6:00 | 5:04 | faster than 28% |
| Run 4: | 4:37 | 4:37 | faster than 47% |
| Burpee broad jump: | 4:27 | 4:09 | faster than 41% |
| Run 5: | 4:30 | 4:39 | faster than 60% |
| Row: | 4:38 | 4:24 | faster than 30% |
| Run 6: | 4:37 | 4:33 | faster than 46% |
| Farmers carry: | 2:21 | 1:56 | faster than 29% |
| Run 7: | 4:46 | 4:41 | faster than 43% |
| Sandbag lunges: | 4:38 | 4:45 | faster than 56% |
| Run 8: | 4:43 | 4:55 | faster than 63% |
| Wall balls: | 5:57 | 6:09 | faster than 56% |
| Roxzone: | 5:10 | 5:21 | faster than 54% |
| Runs (8 km) | 35:26 | 35:30 | faster than 50% |
| Stations (8) | 36:01 | ||
| Finish | 1:16:32 | 1:14:41 | 70th of 124 · faster than 43% |
109th of 178 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:24 | faster than 41% |
| SkiErg: | 4:03 | 4:14 | faster than 76% |
| Run 2: | 4:04 | 3:57 | faster than 44% |
| Sled push: | 3:26 | 3:31 | faster than 57% |
| Run 3: | 4:31 | 4:20 | faster than 41% |
| Sled pull: | 6:06 | 4:51 | faster than 13% |
| Run 4: | 4:35 | 4:22 | faster than 38% |
| Burpee broad jump: | 5:41 | 4:04 | faster than 15% |
| Run 5: | 4:59 | 4:27 | faster than 27% |
| Row: | 4:19 | 4:30 | faster than 74% |
| Run 6: | 4:34 | 4:21 | faster than 39% |
| Farmers carry: | 2:27 | 1:58 | faster than 24% |
| Run 7: | 4:51 | 4:28 | faster than 34% |
| Sandbag lunges: | 4:30 | 4:35 | faster than 54% |
| Run 8: | 5:16 | 5:01 | faster than 41% |
| Wall balls: | 5:42 | 5:53 | faster than 54% |
| Roxzone: | 5:40 | 5:40 | faster than 50% |
| Runs (8 km) | 37:20 | 35:38 | faster than 39% |
| Stations (8) | 36:14 | ||
| Finish | 1:19:11 | 1:16:41 | 109th of 178 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Duncan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Gdańsk 2025 · best of 2 | 4:17 |
| Sled push | 3:26 | Copenhagen 2025 · best of 2 | 3:45 |
| Sled pull | 6:00 | Gdańsk 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:27 | Gdańsk 2025 · best of 2 | 4:25 |
| Row | 4:19 | Copenhagen 2025 · best of 2 | 4:35 |
| Farmers carry | 2:21 | Gdańsk 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Copenhagen 2025 · best of 2 | 5:03 |
| Wall balls | 5:42 | Copenhagen 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:26 | Gdańsk 2025 · best of 2 | 36:58 |
| Roxzone | 5:10 | Gdańsk 2025 · best of 2 | 6:13 |
How to read
Each station's best across Duncan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Gdańsk 2025, against 124 Pro Men
Shape of the race
This chart shows where Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 63% of the field), weakest on Push (faster than 27%).
See the numbers
| Part | Duncan: faster than |
|---|---|
| Ski | 63% |
| Push | 27% |
| Pull | 28% |
| BBJ | 41% |
| Row | 30% |
| Carry | 29% |
| Lunges | 57% |
| Wall balls | 56% |
| Roxzone | 54% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duncan beat on each part of the race, at this race.Best: SkiErg (faster than 63%); weakest: Sled push (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duncan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:12 faster); weakest: Sled pull (0:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duncan: 35:28 running, 36:01 at the stations and 5:10 in the roxzone; the longest station was the sled pull (6:00).Below, Typical Pro Men: 35:31 running, 34:02 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Duncan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:11 | 3:13 |
| SkiErg | 3:59 | 4:04 |
| Run 2 | 4:17 | 4:17 |
| Sled push | 4:01 | 3:31 |
| Run 3 | 4:47 | 4:36 |
| Sled pull | 6:00 | 5:04 |
| Run 4 | 4:37 | 4:37 |
| Burpee broad jump | 4:27 | 4:09 |
| Run 5 | 4:30 | 4:39 |
| Row | 4:38 | 4:24 |
| Run 6 | 4:37 | 4:33 |
| Farmers carry | 2:21 | 1:56 |
| Run 7 | 4:46 | 4:41 |
| Sandbag lunges | 4:38 | 4:45 |
| Run 8 | 4:43 | 4:55 |
| Wall balls | 5:57 | 6:09 |
| Roxzone | 5:10 | 5:21 |
| Finish | 1:16:32 | 1:14:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:56 against the typical Pro Men finisher at Gdańsk 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
