Athlete · Pro Men · 35-39 ·

USA

Duncan McKillop

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:30:45 (Miami 2026) · Doubles Men 1:10:13 (Miami Beach 2025).

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1:30:45 Pro Men time · Miami 2026 also raced Doubles Men: each has its own best below

181st of 267 Pro Men place · Miami 2026 among Pro Men finishers there

1:30:45 latest race · Miami 2026 first Pro Men race Pro Men

SkiErg strongest segment · Miami 2026 faster than 52% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:45Miami 2026 · 1 race Doubles Men1:10:13Miami Beach 2025 · 1 race · with Sean Frye

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Pro Men · 35-39	1:30:45	181st of 267	41:49	42:20	6:40	splits SkiErg4:25Sled push3:47Sled pull7:31Burpee broad jump6:34Row5:07Farmers carry2:27Sandbag lunges5:30Wall balls6:59Run 15:26Run 24:35Run 35:11Run 45:27Run 55:34Run 65:02Run 75:09Run 85:29Full report for this race →
Miami Beach 2025 19 Apr 2025team: Duncan McKillop, Sean Fryewhat the whole field did →	Doubles Men · team 30-39	1:10:13	top 32% 130/412	40:05	24:06	6:07	splits SkiErg3:51Sled push1:32Sled pull3:29Burpee broad jump2:46Row4:10Farmers carry1:28Sandbag lunges3:12Wall balls3:38Run 13:30Run 24:37Run 35:08Run 45:24Run 55:24Run 65:12Run 75:20Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Miami 2026, against 267 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Duncanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 49%

Sled pull faster than 35%

Burpee broad jump faster than 15%

Row faster than 18%

Farmers carry faster than 30%

Sandbag lunges faster than 42%

Wall balls faster than 51%

Roxzone faster than 30%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:02 slower

Sled pull 0:49 slower

Burpee broad jump 2:07 slower

Row 0:28 slower

Farmers carry 0:20 slower

Sandbag lunges 0:20 slower

Wall balls level

Roxzone 0:53 slower

Runs (8 km) 4:04 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duncan against the typical Pro Men finisher

Duncan1:30:45

5:264:254:353:475:117:315:276:345:345:075:022:275:095:305:296:596:40

Typical Pro Men1:21:44

5:044:254:113:454:386:424:434:274:454:394:392:074:455:104:586:595:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:07 against the typical Pro Men finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:30:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown