USA Duncan McKillop
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
716th of 1,881 Doubles Mixed (faster than 61%). Against the 56 who finished around 1:21:46: most time gained on the eight runs (1:42), most lost on sandbag lunges (0:55). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,881 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:36 | faster than 75% |
| SkiErg: | 4:12 | 4:26 | faster than 78% |
| Run 2: | 5:04 | 5:39 | faster than 71% |
| Sled push: | 2:06 | 2:08 | faster than 54% |
| Run 3: | 5:36 | 6:01 | faster than 64% |
| Sled pull: | 3:47 | 4:04 | faster than 63% |
| Run 4: | 5:36 | 6:00 | faster than 62% |
| Burpee broad jump: | 4:15 | 3:40 | faster than 31% |
| Run 5: | 5:33 | 6:04 | faster than 67% |
| Row: | 4:56 | 4:48 | faster than 39% |
| Run 6: | 5:33 | 6:00 | faster than 64% |
| Farmers carry: | 2:01 | 1:53 | faster than 35% |
| Run 7: | 5:35 | 5:58 | faster than 63% |
| Sandbag lunges: | 4:54 | 4:09 | faster than 26% |
| Run 8: | 5:36 | 6:02 | faster than 64% |
| Wall balls: | 4:25 | 4:54 | faster than 65% |
| Roxzone: | 7:09 | 7:39 | faster than 60% |
| Runs (8 km) | 43:26 | 47:27 | faster than 68% |
| Stations (8) | 30:36 | ||
| Finish | 1:21:07 | 1:25:42 | 716th of 1,881 · faster than 61% |
181st of 267 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:04 | faster than 30% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 4:35 | 4:11 | faster than 27% |
| Sled push: | 3:47 | 3:45 | faster than 48% |
| Run 3: | 5:11 | 4:38 | faster than 24% |
| Sled pull: | 7:31 | 6:42 | faster than 34% |
| Run 4: | 5:27 | 4:43 | faster than 20% |
| Burpee broad jump: | 6:34 | 4:27 | faster than 14% |
| Run 5: | 5:34 | 4:45 | faster than 19% |
| Row: | 5:07 | 4:39 | faster than 18% |
| Run 6: | 5:02 | 4:39 | faster than 31% |
| Farmers carry: | 2:27 | 2:07 | faster than 30% |
| Run 7: | 5:09 | 4:45 | faster than 29% |
| Sandbag lunges: | 5:30 | 5:10 | faster than 41% |
| Run 8: | 5:29 | 4:58 | faster than 29% |
| Wall balls: | 6:59 | 6:59 | faster than 50% |
| Roxzone: | 6:40 | 5:47 | faster than 30% |
| Runs (8 km) | 41:49 | 37:45 | faster than 27% |
| Stations (8) | 42:20 | ||
| Finish | 1:30:45 | 1:22:46 | 181st of 267 · faster than 32% |
130th of 412 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:43 | faster than 65% |
| SkiErg: | 3:51 | 4:04 | faster than 83% |
| Run 2: | 4:37 | 4:56 | faster than 65% |
| Sled push: | 1:32 | 1:50 | faster than 91% |
| Run 3: | 5:08 | 5:21 | faster than 60% |
| Sled pull: | 3:29 | 3:49 | faster than 68% |
| Run 4: | 5:24 | 5:26 | faster than 50% |
| Burpee broad jump: | 2:46 | 3:07 | faster than 70% |
| Run 5: | 5:24 | 5:34 | faster than 58% |
| Row: | 4:10 | 4:34 | faster than 91% |
| Run 6: | 5:12 | 5:29 | faster than 61% |
| Farmers carry: | 1:28 | 1:39 | faster than 75% |
| Run 7: | 5:20 | 5:24 | faster than 54% |
| Sandbag lunges: | 3:12 | 3:23 | faster than 60% |
| Run 8: | 5:33 | 5:28 | faster than 46% |
| Wall balls: | 3:38 | 4:20 | faster than 95% |
| Roxzone: | 6:07 | 6:58 | faster than 68% |
| Runs (8 km) | 40:05 | 41:48 | faster than 59% |
| Stations (8) | 24:06 | ||
| Finish | 1:10:13 | 1:15:51 | 130th of 412 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Morgan Fowler1 race
- Sean Frye1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 267 Pro Men
Shape of the race
This chart shows where Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 52% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Duncan: faster than |
|---|---|
| Ski | 52% |
| Push | 49% |
| Pull | 35% |
| BBJ | 15% |
| Row | 18% |
| Carry | 30% |
| Lunges | 42% |
| Wall balls | 51% |
| Roxzone | 30% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duncan beat on each part of the race, at this race.Best: SkiErg (faster than 52%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duncan's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (level); weakest: Runs (8 km) (4:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duncan: 41:52 running, 42:20 at the stations and 6:40 in the roxzone; the longest station was the sled pull (7:31).Below, Typical Pro Men: 37:43 running, 38:14 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Duncan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:26 | 5:04 |
| SkiErg | 4:25 | 4:25 |
| Run 2 | 4:35 | 4:11 |
| Sled push | 3:47 | 3:45 |
| Run 3 | 5:11 | 4:38 |
| Sled pull | 7:31 | 6:42 |
| Run 4 | 5:27 | 4:43 |
| Burpee broad jump | 6:34 | 4:27 |
| Run 5 | 5:34 | 4:45 |
| Row | 5:07 | 4:39 |
| Run 6 | 5:02 | 4:39 |
| Farmers carry | 2:27 | 2:07 |
| Run 7 | 5:09 | 4:45 |
| Sandbag lunges | 5:30 | 5:10 |
| Run 8 | 5:29 | 4:58 |
| Wall balls | 6:59 | 6:59 |
| Roxzone | 6:40 | 5:47 |
| Finish | 1:30:45 | 1:22:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:07 against the typical Pro Men finisher at Miami 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
