GBR Duncan Macrae
2 HYROX races over 1 season. Best Pro Men time: 1:18:44 at Manchester 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Duncan Macrae at each race, oldest on the left; lower is faster.The best was 1:18:44 at Manchester (Nov 2024); Duncan Macrae was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:22:09 |
| Manchester | Nov 2024 | Pro Men | 1:18:44 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
81st of 147 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:08 | faster than 52% |
| SkiErg: | 4:10 | 4:03 | faster than 31% |
| Run 2: | 4:18 | 4:29 | faster than 61% |
| Sled push: | — | 2:56 | |
| Run 3: | 4:32 | 4:44 | faster than 69% |
| Sled pull: | 5:19 | 5:14 | faster than 47% |
| Run 4: | 4:38 | 4:48 | faster than 64% |
| Burpee broad jump: | 6:07 | 4:27 | faster than 13% |
| Run 5: | 4:49 | 4:51 | faster than 54% |
| Row: | 4:22 | 4:22 | faster than 52% |
| Run 6: | 4:41 | 4:51 | faster than 65% |
| Farmers carry: | 1:44 | 2:01 | faster than 78% |
| Run 7: | 4:50 | 4:56 | faster than 55% |
| Sandbag lunges: | 5:23 | 5:08 | faster than 39% |
| Run 8: | 5:19 | 5:20 | faster than 50% |
| Wall balls: | 7:13 | 6:34 | faster than 36% |
| Roxzone: | 5:01 | 4:56 | faster than 44% |
| Runs (8 km) | 36:12 | 37:16 | faster than 61% |
| Stations (8) | 34:18 (7 of 8) | ||
| Finish | 1:18:44 | 1:16:51 | 81st of 147 · faster than 45% |
179th of 343 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:45 | faster than 46% |
| SkiErg: | 4:15 | 4:11 | faster than 42% |
| Run 2: | 4:01 | 4:11 | faster than 66% |
| Sled push: | 3:11 | 3:18 | faster than 60% |
| Run 3: | 4:11 | 4:31 | faster than 71% |
| Sled pull: | 6:51 | 5:52 | faster than 32% |
| Run 4: | 4:35 | 4:32 | faster than 47% |
| Burpee broad jump: | 7:05 | 4:53 | faster than 13% |
| Run 5: | 4:43 | 4:40 | faster than 45% |
| Row: | 4:11 | 4:29 | faster than 86% |
| Run 6: | 4:28 | 4:32 | faster than 55% |
| Farmers carry: | 1:40 | 2:06 | faster than 87% |
| Run 7: | 4:28 | 4:37 | faster than 59% |
| Sandbag lunges: | 5:01 | 5:02 | faster than 51% |
| Run 8: | 4:46 | 5:03 | faster than 65% |
| Wall balls: | 6:53 | 6:42 | faster than 47% |
| Roxzone: | 7:11 | 6:40 | faster than 35% |
| Runs (8 km) | 35:56 | 36:54 | faster than 60% |
| Stations (8) | 39:07 | ||
| Finish | 1:22:09 | 1:21:03 | 179th of 343 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Duncan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Manchester 2024 · best of 2 | 4:17 |
| Sled push | 3:11 | Birmingham 2024 | 3:45 |
| Sled pull | 5:19 | Manchester 2024 · best of 2 | 5:43 |
| Burpee broad jump | 6:07 | Manchester 2024 · best of 2 | 4:25 |
| Row | 4:11 | Birmingham 2024 · best of 2 | 4:35 |
| Farmers carry | 1:40 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Birmingham 2024 · best of 2 | 5:03 |
| Wall balls | 6:53 | Birmingham 2024 · best of 2 | 6:49 |
| Runs (8 km) | 35:56 | Birmingham 2024 · best of 2 | 36:58 |
| Roxzone | 5:01 | Manchester 2024 · best of 2 | 6:13 |
How to read
Each station's best across Duncan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 147 Pro Men
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 79% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Duncan: faster than |
|---|---|
| Ski | 32% |
| Push | no split |
| Pull | 47% |
| BBJ | 14% |
| Row | 52% |
| Carry | 79% |
| Lunges | 40% |
| Wall balls | 37% |
| Roxzone | 45% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duncan beat on each part of the race, at this race.Best: Farmers carry (faster than 79%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duncan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:04 faster); weakest: Burpee broad jump (1:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duncan: 36:14 running, 34:19 at the stations and 5:01 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Pro Men: 37:07 running, 34:45 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Duncan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:07 | 3:08 |
| SkiErg | 4:10 | 4:03 |
| Run 2 | 4:18 | 4:29 |
| Sled push | — | 2:56 |
| Run 3 | 4:32 | 4:44 |
| Sled pull | 5:19 | 5:14 |
| Run 4 | 4:38 | 4:48 |
| Burpee broad jump | 6:07 | 4:27 |
| Run 5 | 4:49 | 4:51 |
| Row | 4:22 | 4:22 |
| Run 6 | 4:41 | 4:51 |
| Farmers carry | 1:44 | 2:01 |
| Run 7 | 4:50 | 4:56 |
| Sandbag lunges | 5:23 | 5:08 |
| Run 8 | 5:19 | 5:20 |
| Wall balls | 7:13 | 6:34 |
| Roxzone | 5:01 | 4:56 |
| Finish | 1:18:44 | 1:16:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:40 against the typical Pro Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
