GBR Duncan Macrae
2 HYROX results over 1 season. Best Pro Men time 1:18:44 at Manchester 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:18:44 | 81st of 147 | 36:12 | 34:18 7 of 8 | 5:01 | splitsSkiErg4:10Sled push—Sled pull5:19Burpee broad jump6:07Row4:22Farmers carry1:44Sandbag lunges5:23Wall balls7:13Run 13:07Run 24:18Run 34:32Run 44:38Run 54:49Run 64:41Run 74:50Run 85:19Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:22:09 | 179th of 343 | 35:56 | 39:07 | 7:11 | splitsSkiErg4:15Sled push3:11Sled pull6:51Burpee broad jump7:05Row4:11Farmers carry1:40Sandbag lunges5:01Wall balls6:53Run 14:48Run 24:01Run 34:11Run 44:35Run 54:43Run 64:28Run 74:28Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Manchester 2024, against 147 Pro Men
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:40 against the typical Pro Men finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
