NZL Duncan Macdonald
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:31 (Sydney 2026) · Doubles Mixed 1:19:09 (Brisbane 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 14:33 faster (1:46:04 to 1:31:31).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 5 Jul 2026what the whole field did → | Open Men · 30-34 | 1:31:31 | 2131st of 3,324 | 40:31 | 41:52 | 9:12 | splitsSkiErg4:30Sled push3:29Sled pull5:01Burpee broad jump6:59Row5:00Farmers carry2:36Sandbag lunges5:52Wall balls8:25Run 14:04Run 24:21Run 34:35Run 44:45Run 54:54Run 65:00Run 75:09Run 87:46Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Beth Thompson, Duncan Macdonaldwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:09 | top 49% 811/1,664 | 40:01 | 32:25 | 6:46 | splitsSkiErg4:17Sled push3:14Sled pull4:43Burpee broad jump4:05Row4:51Farmers carry1:49Sandbag lunges4:42Wall balls4:44Run 14:54Run 25:01Run 35:05Run 45:00Run 55:03Run 64:58Run 75:04Run 85:00Full report for this race → |
| Auckland 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 1:37:29 | 753rd of 1,138 | 42:32 | 49:02 | 6:00 | splitsSkiErg4:29Sled push5:26Sled pull6:36Burpee broad jump8:17Row5:29Farmers carry3:02Sandbag lunges7:41Wall balls8:02Run 14:33Run 24:40Run 35:06Run 45:25Run 55:26Run 65:25Run 75:31Run 86:29Full report for this race → |
| Auckland 2026 30 Jan 2026team: Duncan Macdonald, Beth Thompsonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:29:32 | 626th of 1,127 | 47:40 | 35:54 | 6:03 | splitsSkiErg4:15Sled push3:16Sled pull4:55Burpee broad jump5:22Row5:12Farmers carry1:57Sandbag lunges5:31Wall balls5:26Run 16:02Run 25:17Run 35:33Run 45:28Run 56:37Run 66:09Run 75:51Run 86:48Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:34:26 | 2058th of 2,868 | 39:41 | 44:59 | 9:51 | splitsSkiErg4:40Sled push3:33Sled pull5:55Burpee broad jump8:04Row5:21Farmers carry2:41Sandbag lunges5:45Wall balls9:00Run 12:33Run 24:22Run 35:03Run 45:22Run 55:24Run 65:09Run 75:13Run 86:38Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Men · 30-34 | 1:46:04 | 504th of 717 | 44:13 | 50:42 | 11:09 | splitsSkiErg4:58Sled push4:16Sled pull7:38Burpee broad jump7:24Row5:47Farmers carry3:32Sandbag lunges5:49Wall balls11:18Run 15:26Run 25:00Run 35:23Run 45:35Run 55:29Run 65:30Run 75:23Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:23 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
