NZL Duncan Macdonald
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Duncan Macdonald at each race, oldest on the left; lower is faster.The best was 1:31:31 at Sydney (Jul 2026); Duncan Macdonald was 14:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Open Men | 1:46:04 |
| Melbourne | Dec 2025 | Open Men | 1:34:26 |
| Auckland | Jan 2026 | Open Men | 1:37:29 |
| Sydney | Jul 2026 | Open Men | 1:31:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:33 faster (1:46:04 to 1:31:31).
This line shows the finish time of Duncan Macdonald at each race, oldest on the left; lower is faster.The best was 1:19:09 at Brisbane (Apr 2026); Duncan Macdonald was 10:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Jan 2026 | Doubles Mixed | 1:29:32 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:19:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,134th of 3,324 Open Men (faster than 35%). Against the 100 who finished around 1:32:06: most time gained on the eight runs (1:42), most lost on sled push (0:42). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:03 | faster than 48% |
| SkiErg: | 4:30 | 4:26 | faster than 42% |
| Run 2: | 4:21 | 4:23 | faster than 50% |
| Sled push: | 3:29 | 2:37 | faster than 11% |
| Run 3: | 4:35 | 4:42 | faster than 55% |
| Sled pull: | 5:01 | 4:26 | faster than 32% |
| Run 4: | 4:45 | 4:44 | faster than 49% |
| Burpee broad jump: | 6:59 | 5:43 | faster than 26% |
| Run 5: | 4:54 | 4:55 | faster than 50% |
| Row: | 5:00 | 4:45 | faster than 27% |
| Run 6: | 5:00 | 4:49 | faster than 41% |
| Farmers carry: | 2:36 | 2:05 | faster than 20% |
| Run 7: | 5:09 | 4:49 | faster than 36% |
| Sandbag lunges: | 5:52 | 5:35 | faster than 42% |
| Run 8: | 7:46 | 7:00 | faster than 32% |
| Wall balls: | 8:25 | 7:02 | faster than 29% |
| Roxzone: | 9:12 | 8:40 | faster than 38% |
| Runs (8 km) | 40:31 | 39:34 | faster than 44% |
| Stations (8) | 41:52 | ||
| Finish | 1:31:31 | 1:25:32 | 2134th of 3,324 · faster than 35% |
814th of 1,664 Doubles Mixed (faster than 51%). Against the 52 who finished around 1:19:36: most time gained on the eight runs (3:18), most lost on sled push (1:10). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:44 | faster than 41% |
| SkiErg: | 4:17 | 4:11 | faster than 38% |
| Run 2: | 5:01 | 5:14 | faster than 59% |
| Sled push: | 3:14 | 2:05 | faster than 3% |
| Run 3: | 5:05 | 5:35 | faster than 72% |
| Sled pull: | 4:43 | 3:50 | faster than 16% |
| Run 4: | 5:00 | 5:34 | faster than 74% |
| Burpee broad jump: | 4:05 | 3:29 | faster than 26% |
| Run 5: | 5:03 | 5:39 | faster than 74% |
| Row: | 4:51 | 4:38 | faster than 31% |
| Run 6: | 4:58 | 5:36 | faster than 75% |
| Farmers carry: | 1:49 | 1:46 | faster than 43% |
| Run 7: | 5:04 | 5:35 | faster than 71% |
| Sandbag lunges: | 4:42 | 3:48 | faster than 22% |
| Run 8: | 5:00 | 5:33 | faster than 72% |
| Wall balls: | 4:44 | 4:30 | faster than 40% |
| Roxzone: | 6:46 | 7:26 | faster than 65% |
| Runs (8 km) | 40:01 | 43:27 | faster than 69% |
| Stations (8) | 32:25 | ||
| Finish | 1:19:09 | 1:19:36 | 814th of 1,664 · faster than 51% |
754th of 1,138 Open Men (faster than 33%). Against the 35 who finished around 1:36:51: most time gained on the eight runs (5:28), most lost on sled push (2:03). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:19 | faster than 89% |
| SkiErg: | 4:29 | 4:23 | faster than 39% |
| Run 2: | 4:40 | 4:56 | faster than 69% |
| Sled push: | 5:26 | 3:20 | faster than 4% |
| Run 3: | 5:06 | 5:30 | faster than 69% |
| Sled pull: | 6:36 | 5:03 | faster than 15% |
| Run 4: | 5:25 | 5:30 | faster than 54% |
| Burpee broad jump: | 8:17 | 5:53 | faster than 14% |
| Run 5: | 5:26 | 5:44 | faster than 61% |
| Row: | 5:29 | 4:56 | faster than 13% |
| Run 6: | 5:25 | 5:35 | faster than 57% |
| Farmers carry: | 3:02 | 2:01 | faster than 4% |
| Run 7: | 5:31 | 5:34 | faster than 51% |
| Sandbag lunges: | 7:41 | 5:44 | faster than 15% |
| Run 8: | 6:29 | 6:36 | faster than 53% |
| Wall balls: | 8:02 | 7:00 | faster than 33% |
| Roxzone: | 6:00 | 5:51 | faster than 47% |
| Runs (8 km) | 42:32 | 44:52 | faster than 63% |
| Stations (8) | 49:02 | ||
| Finish | 1:37:29 | 1:30:02 | 754th of 1,138 · faster than 33% |
626th of 1,127 Doubles Mixed (faster than 44%). Against the 35 who finished around 1:29:16: most time gained on the eight runs (2:22), most lost on burpee broad jump (1:06). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,127 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 6:00 | faster than 48% |
| SkiErg: | 4:15 | 4:08 | faster than 34% |
| Run 2: | 5:17 | 5:33 | faster than 63% |
| Sled push: | 3:16 | 2:24 | faster than 10% |
| Run 3: | 5:33 | 6:04 | faster than 68% |
| Sled pull: | 4:55 | 4:02 | faster than 18% |
| Run 4: | 5:28 | 6:12 | faster than 74% |
| Burpee broad jump: | 5:22 | 3:50 | faster than 13% |
| Run 5: | 6:37 | 6:25 | faster than 44% |
| Row: | 5:12 | 4:55 | faster than 26% |
| Run 6: | 6:09 | 6:22 | faster than 56% |
| Farmers carry: | 1:57 | 1:45 | faster than 24% |
| Run 7: | 5:51 | 6:23 | faster than 67% |
| Sandbag lunges: | 5:31 | 4:15 | faster than 16% |
| Run 8: | 6:48 | 7:07 | faster than 58% |
| Wall balls: | 5:26 | 4:30 | faster than 20% |
| Roxzone: | 6:03 | 6:25 | faster than 58% |
| Runs (8 km) | 47:40 | 50:25 | faster than 61% |
| Stations (8) | 35:54 | ||
| Finish | 1:29:32 | 1:27:23 | 626th of 1,127 · faster than 44% |
2,059th of 2,868 Open Men (faster than 28%). Against the 88 who finished around 1:33:47: most time gained on the eight runs (3:00), most lost on burpee broad jump (1:53). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 5:03 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:39 | faster than 60% |
| SkiErg: | 4:40 | 4:27 | faster than 26% |
| Run 2: | 4:22 | 4:36 | faster than 63% |
| Sled push: | 3:33 | 2:39 | faster than 15% |
| Run 3: | 5:03 | 4:55 | faster than 44% |
| Sled pull: | 5:55 | 4:49 | faster than 20% |
| Run 4: | 5:22 | 4:57 | faster than 32% |
| Burpee broad jump: | 8:04 | 5:18 | faster than 10% |
| Run 5: | 5:24 | 5:07 | faster than 38% |
| Row: | 5:21 | 4:47 | faster than 13% |
| Run 6: | 5:09 | 5:02 | faster than 45% |
| Farmers carry: | 2:41 | 2:05 | faster than 17% |
| Run 7: | 5:13 | 4:59 | faster than 40% |
| Sandbag lunges: | 5:45 | 5:16 | faster than 37% |
| Run 8: | 6:38 | 6:06 | faster than 35% |
| Wall balls: | 9:00 | 6:33 | faster than 18% |
| Roxzone: | 9:51 | 9:09 | faster than 37% |
| Runs (8 km) | 39:41 | 38:39 | faster than 44% |
| Stations (8) | 44:59 | ||
| Finish | 1:34:26 | 1:24:14 | 2059th of 2,868 · faster than 28% |
504th of 717 Open Men (faster than 29%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:02 | faster than 33% |
| SkiErg: | 4:58 | 4:50 | faster than 38% |
| Run 2: | 5:00 | 4:58 | faster than 48% |
| Sled push: | 4:16 | 3:07 | faster than 9% |
| Run 3: | 5:23 | 5:22 | faster than 49% |
| Sled pull: | 7:38 | 5:53 | faster than 16% |
| Run 4: | 5:35 | 5:24 | faster than 42% |
| Burpee broad jump: | 7:24 | 5:37 | faster than 19% |
| Run 5: | 5:29 | 5:38 | faster than 56% |
| Row: | 5:47 | 5:08 | faster than 15% |
| Run 6: | 5:30 | 5:29 | faster than 48% |
| Farmers carry: | 3:32 | 2:29 | faster than 12% |
| Run 7: | 5:23 | 5:26 | faster than 51% |
| Sandbag lunges: | 5:49 | 5:38 | faster than 45% |
| Run 8: | 6:27 | 5:57 | faster than 37% |
| Wall balls: | 11:18 | 8:14 | faster than 22% |
| Roxzone †: | 11:09 | ||
| Runs (8 km) | 44:13 | 43:49 | faster than 48% |
| Stations (8) | 50:42 | ||
| Finish | 1:46:04 | 1:35:00 | 504th of 717 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Duncan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Auckland 2026 · best of 4 | 4:34 |
| Sled push | 3:29 | Sydney 2026 · best of 4 | 3:04 |
| Sled pull | 5:01 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:59 | Sydney 2026 · best of 4 | 5:38 |
| Row | 5:00 | Sydney 2026 · best of 4 | 4:53 |
| Farmers carry | 2:36 | Sydney 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:45 | Melbourne 2025 · best of 4 | 5:20 |
| Wall balls | 8:02 | Auckland 2026 · best of 4 | 7:03 |
| Runs (8 km) | 39:41 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 6:00 | Auckland 2026 · best of 3 | 7:23 |
How to read
Each station's best across Duncan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Beth Thompson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 44% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Duncan: faster than |
|---|---|
| Ski | 42% |
| Push | 12% |
| Pull | 33% |
| BBJ | 27% |
| Row | 28% |
| Carry | 20% |
| Lunges | 43% |
| Wall balls | 30% |
| Roxzone | 39% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duncan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 44%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duncan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:04 slower); weakest: Wall balls (1:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duncan: 40:34 running, 41:52 at the stations and 9:12 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Duncan | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:03 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 4:21 | 4:23 |
| Sled push | 3:29 | 2:37 |
| Run 3 | 4:35 | 4:42 |
| Sled pull | 5:01 | 4:26 |
| Run 4 | 4:45 | 4:44 |
| Burpee broad jump | 6:59 | 5:43 |
| Run 5 | 4:54 | 4:55 |
| Row | 5:00 | 4:45 |
| Run 6 | 5:00 | 4:49 |
| Farmers carry | 2:36 | 2:05 |
| Run 7 | 5:09 | 4:49 |
| Sandbag lunges | 5:52 | 5:35 |
| Run 8 | 7:46 | 7:00 |
| Wall balls | 8:25 | 7:02 |
| Roxzone | 9:12 | 8:40 |
| Finish | 1:31:31 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
