GBR Duncan Hurley
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Duncan Hurley at each race, oldest on the left; lower is faster.The best was 1:13:53 at Birmingham (Oct 2026); Duncan Hurley was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:16:40 |
| Birmingham | Oct 2026 | Doubles Men | 1:13:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,736th of 3,157 Doubles Men (faster than 45%). Against the 98 who finished around 1:13:53: most time gained on sled pull (0:40), most lost on the eight runs (1:00). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:13 | faster than 28% |
| SkiErg: | 4:16 | 4:01 | faster than 19% |
| Run 2: | 4:54 | 4:34 | faster than 34% |
| Sled push: | 1:50 | 2:00 | faster than 74% |
| Run 3: | 5:01 | 4:53 | faster than 43% |
| Sled pull: | 2:44 | 3:15 | faster than 86% |
| Run 4: | 5:06 | 4:53 | faster than 41% |
| Burpee broad jump: | 3:11 | 3:18 | faster than 55% |
| Run 5: | 5:08 | 5:00 | faster than 44% |
| Row: | 4:32 | 4:28 | faster than 42% |
| Run 6: | 5:06 | 4:55 | faster than 42% |
| Farmers carry: | 1:44 | 1:38 | faster than 37% |
| Run 7: | 5:05 | 4:58 | faster than 45% |
| Sandbag lunges: | 3:28 | 3:34 | faster than 55% |
| Run 8: | 5:13 | 5:00 | faster than 41% |
| Wall balls: | 3:58 | 4:24 | faster than 76% |
| Roxzone: | 6:58 | 5:52 | faster than 26% |
| Runs (8 km) | 41:15 | 39:23 | faster than 40% |
| Stations (8) | 25:43 | ||
| Finish | 1:13:53 | 1:12:16 | 1736th of 3,157 · faster than 45% |
1,858th of 2,544 Open Men (faster than 26%). Against the 77 who finished around 1:37:06: most time gained on wall balls (0:42), most lost on the eight runs (1:43). Runs 5 to 8 took 2:18 less than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:35 | faster than 22% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 5:48 | 5:04 | faster than 23% |
| Sled push: | 2:38 | 2:43 | faster than 56% |
| Run 3: | 6:05 | 5:26 | faster than 28% |
| Sled pull: | 4:43 | 4:25 | faster than 39% |
| Run 4: | 9:00 | 5:29 | faster than 2% |
| Burpee broad jump: | 6:43 | 5:27 | faster than 25% |
| Run 5: | 5:55 | 5:38 | faster than 39% |
| Row: | 4:55 | 4:44 | faster than 33% |
| Run 6: | 5:52 | 5:31 | faster than 36% |
| Farmers carry: | 2:42 | 2:10 | faster than 20% |
| Run 7: | 5:45 | 5:29 | faster than 39% |
| Sandbag lunges: | 6:11 | 5:23 | faster than 31% |
| Run 8: | 5:15 | 4:44 | faster than 35% |
| Wall balls: | 7:58 | 7:00 | faster than 36% |
| Roxzone: | 7:29 | 5:26 | faster than 22% |
| Runs (8 km) | 47:49 | 41:15 | faster than 22% |
| Stations (8) | 40:14 | ||
| Finish | 1:35:28 | 1:24:01 | 1858th of 2,544 · faster than 26% |
2,711th of 3,927 Doubles Men (faster than 30%). Against the 123 who finished around 1:17:00: most time gained on sled pull (0:38), most lost on the roxzone (0:43). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:18 | faster than 24% |
| SkiErg: | 4:27 | 4:19 | faster than 34% |
| Run 2: | 4:03 | 3:48 | faster than 34% |
| Sled push: | 2:01 | 1:45 | faster than 17% |
| Run 3: | 4:17 | 4:00 | faster than 34% |
| Sled pull: | 2:50 | 3:17 | faster than 82% |
| Run 4: | 4:18 | 4:03 | faster than 36% |
| Burpee broad jump: | 3:58 | 3:12 | faster than 19% |
| Run 5: | 4:27 | 4:08 | faster than 34% |
| Row: | 4:47 | 4:33 | faster than 26% |
| Run 6: | 4:21 | 4:06 | faster than 35% |
| Farmers carry: | 1:47 | 1:34 | faster than 23% |
| Run 7: | 4:12 | 4:07 | faster than 45% |
| Sandbag lunges: | 3:59 | 3:32 | faster than 28% |
| Run 8: | 6:25 | 5:39 | faster than 24% |
| Wall balls: | 4:21 | 4:34 | faster than 61% |
| Roxzone: | 12:53 | 11:04 | faster than 21% |
| Runs (8 km) | 35:41 | 33:15 | faster than 33% |
| Stations (8) | 28:10 | ||
| Finish | 1:16:40 | 1:11:24 | 2711th of 3,927 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Robin Littlewood1 race
- Tom Baker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Duncan: faster than |
|---|---|
| Ski | 48% |
| Push | 57% |
| Pull | 39% |
| BBJ | 26% |
| Row | 33% |
| Carry | 20% |
| Lunges | 31% |
| Wall balls | 37% |
| Roxzone | 23% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duncan beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duncan's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:05 faster); weakest: Runs (8 km) (6:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duncan: 47:52 running, 40:14 at the stations and 7:29 in the roxzone; the longest station was the wall balls (7:58) and the shortest the sled push (2:38).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Duncan | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 3:35 |
| SkiErg | 4:24 | 4:23 |
| Run 2 | 5:48 | 5:04 |
| Sled push | 2:38 | 2:43 |
| Run 3 | 6:05 | 5:26 |
| Sled pull | 4:43 | 4:25 |
| Run 4 | 9:00 | 5:29 |
| Burpee broad jump | 6:43 | 5:27 |
| Run 5 | 5:55 | 5:38 |
| Row | 4:55 | 4:44 |
| Run 6 | 5:52 | 5:31 |
| Farmers carry | 2:42 | 2:10 |
| Run 7 | 5:45 | 5:29 |
| Sandbag lunges | 6:11 | 5:23 |
| Run 8 | 5:15 | 4:44 |
| Wall balls | 7:58 | 7:00 |
| Roxzone | 7:29 | 5:26 |
| Finish | 1:35:28 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Open Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
