GBR Duncan Cronin
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:16:25 (Cardiff 2026) · Doubles Men 1:06:40 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Duncan Cronin, Cerian Joneswhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:25 | top 37% 858/2,365108th of 306 aged 40-44 | 44:11 | 29:18 | 2:56† | View results | splitsSkiErg4:19fastest 43%Sled push2:39faster than 20%Sled pull3:59faster than 30%Burpee broad jump3:53fastest 49%Row4:41fastest 39%Farmers carry2:20faster than 47%Sandbag lunges3:25fastest 30%Wall balls4:02fastest 27%Runs (8 km)44:11fastest 39%Roxzone2:56Run 15:23fastest 31%Run 24:41fastest 21%Run 34:58fastest 21%Run 44:54fastest 19%Run 56:32faster than 23%Run 67:11faster than 16%Run 74:44fastest 21%Run 85:51fastest 27%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Samuel Connelly, Duncan Croninwhat the whole field did → | Doubles Men · team 50-54 | 1:06:40 | top 32% 1229/3,92717th of 101 aged 50-54 | 29:44* | 27:15* | 9:45 | View results | splitsSkiErg4:25faster than 38%Sled push2:01faster than 17%Sled pull3:52faster than 18%Burpee broad jump3:27faster than 38%Row4:40faster than 37%Farmers carry1:32fastest 42%Sandbag lunges3:06fastest 25%Wall balls4:12fastest 30%Runs (8 km)29:44fastest 24%Roxzone9:45fastest 23%Run 13:09fastest 39%Run 23:27fastest 27%Run 33:34fastest 23%Run 43:35fastest 21%Run 53:41fastest 23%Run 63:38fastest 22%Run 73:38fastest 21%Run 85:05fastest 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Cerian Jones1 race
- Samuel Connelly1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:24 against the typical Doubles Mixed finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:25.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
