GBR Duncan Buchan
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Duncan Buchan at each race, oldest on the left; lower is faster.The best was 1:04:48 at Birmingham (Oct 2025); Duncan Buchan was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:07:05 |
| Birmingham | Oct 2025 | Open Men | 1:04:48 |
| Glasgow | Mar 2026 | Open Men | 1:06:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:17 faster (1:07:05 to 1:04:48).
4 results at 3 races
194th of 2,661 Open Men (faster than 92%). Against the 79 who finished around 1:05:18: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:58). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:54 | faster than 88% |
| SkiErg: | 4:12 | 4:31 | faster than 90% |
| Run 2: | 3:54 | 4:47 | faster than 94% |
| Sled push: | 2:28 | 2:53 | faster than 80% |
| Run 3: | 4:02 | 5:08 | faster than 96% |
| Sled pull: | 3:16 | 4:19 | faster than 91% |
| Run 4: | 3:58 | 5:08 | faster than 97% |
| Burpee broad jump: | 4:28 | 5:29 | faster than 74% |
| Run 5: | 4:06 | 5:17 | faster than 96% |
| Row: | 4:28 | 4:55 | faster than 92% |
| Run 6: | 4:06 | 5:10 | faster than 94% |
| Farmers carry: | 2:09 | 2:10 | faster than 51% |
| Run 7: | 4:10 | 5:10 | faster than 94% |
| Sandbag lunges: | 4:25 | 5:14 | faster than 74% |
| Run 8: | 4:47 | 6:00 | faster than 93% |
| Wall balls: | 5:04 | 7:15 | faster than 88% |
| Roxzone: | 3:10 | 4:57 | faster than 96% |
| Runs (8 km) | 33:10 | 41:46 | faster than 95% |
| Stations (8) | 30:30 | ||
| Finish | 1:06:46 | 1:24:12 | 194th of 2,661 · faster than 92% |
80th of 1,528 Doubles Men (faster than 94%). Against the 43 who finished around 59:19: most time gained on wall balls (0:16), most lost on the eight runs (0:25). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:58 | faster than 82% |
| SkiErg: | 3:48 | 4:01 | faster than 84% |
| Run 2: | 3:54 | 4:49 | faster than 93% |
| Sled push: | 1:52 | 1:50 | faster than 44% |
| Run 3: | 4:06 | 5:09 | faster than 93% |
| Sled pull: | 2:30 | 2:57 | faster than 87% |
| Run 4: | 4:05 | 5:09 | faster than 94% |
| Burpee broad jump: | 2:32 | 3:07 | faster than 82% |
| Run 5: | 4:12 | 5:19 | faster than 94% |
| Row: | 4:09 | 4:34 | faster than 93% |
| Run 6: | 4:06 | 5:15 | faster than 95% |
| Farmers carry: | 1:38 | 1:41 | faster than 59% |
| Run 7: | 4:10 | 5:15 | faster than 94% |
| Sandbag lunges: | 2:58 | 3:32 | faster than 82% |
| Run 8: | 4:48 | 5:54 | faster than 90% |
| Wall balls: | 3:42 | 4:33 | faster than 97% |
| Roxzone: | 2:55 | 4:24 | faster than 98% |
| Runs (8 km) | 33:38 | 42:03 | faster than 93% |
| Stations (8) | 23:09 | ||
| Finish | 59:36 | 1:13:38 | 80th of 1,528 · faster than 94% |
170th of 3,945 Open Men (faster than 95%). Against the 120 who finished around 1:05:26: most time gained on wall balls (0:43), most lost on sandbag lunges (0:21). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 5:18 | faster than 87% |
| SkiErg: | 4:17 | 4:30 | faster than 78% |
| Run 2: | 3:44 | 4:33 | faster than 93% |
| Sled push: | 2:33 | 3:15 | faster than 81% |
| Run 3: | 3:49 | 4:53 | faster than 95% |
| Sled pull: | 3:43 | 5:02 | faster than 93% |
| Run 4: | 3:51 | 4:55 | faster than 95% |
| Burpee broad jump: | 3:50 | 5:36 | faster than 90% |
| Run 5: | 3:54 | 5:05 | faster than 96% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 3:55 | 4:55 | faster than 93% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 3:52 | 4:55 | faster than 95% |
| Sandbag lunges: | 3:59 | 5:12 | faster than 86% |
| Run 8: | 3:56 | 5:10 | faster than 95% |
| Wall balls: | 4:12 | 7:15 | faster than 97% |
| Roxzone: | 4:35 | 6:40 | faster than 96% |
| Runs (8 km) | 31:27 | 39:57 | faster than 94% |
| Stations (8) | 28:49 | ||
| Finish | 1:04:48 | 1:25:13 | 170th of 3,945 · faster than 95% |
243rd of 3,034 Open Men (faster than 92%). Against the 91 who finished around 1:07:52: most time gained on the eight runs (0:35), most lost on sandbag lunges (0:30). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:36 | faster than 75% |
| SkiErg: | 4:08 | 4:22 | faster than 82% |
| Run 2: | 4:20 | 5:02 | faster than 90% |
| Sled push: | 2:43 | 2:52 | faster than 62% |
| Run 3: | 4:31 | 5:22 | faster than 91% |
| Sled pull: | 3:32 | 4:24 | faster than 86% |
| Run 4: | 4:31 | 5:21 | faster than 91% |
| Burpee broad jump: | 3:34 | 5:20 | faster than 92% |
| Run 5: | 4:34 | 5:36 | faster than 93% |
| Row: | 4:20 | 4:43 | faster than 92% |
| Run 6: | 4:35 | 5:28 | faster than 90% |
| Farmers carry: | 1:57 | 2:04 | faster than 61% |
| Run 7: | 4:44 | 5:29 | faster than 85% |
| Sandbag lunges: | 4:24 | 4:59 | faster than 71% |
| Run 8: | 3:45 | 4:41 | faster than 90% |
| Wall balls: | 4:33 | 6:31 | faster than 91% |
| Roxzone: | 3:44 | 4:55 | faster than 90% |
| Runs (8 km) | 34:14 | 40:58 | faster than 91% |
| Stations (8) | 29:11 | ||
| Finish | 1:07:05 | 1:22:00 | 243rd of 3,034 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Duncan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:28 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 3:16 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:34 | Glasgow 2025 · best of 3 | 5:38 |
| Row | 4:20 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:59 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 4:12 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:27 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 3:10 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Duncan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Greg McIntosh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Duncan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Carry (faster than 72%).
See the numbers
| Part | Duncan: faster than |
|---|---|
| Ski | 79% |
| Push | 82% |
| Pull | 93% |
| BBJ | 91% |
| Row | 93% |
| Carry | 72% |
| Lunges | 87% |
| Wall balls | 97% |
| Roxzone | 97% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duncan beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Farmers carry (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duncan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:30 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duncan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duncan: 31:31 running, 28:49 at the stations and 4:35 in the roxzone; the longest station was the row (4:22).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Duncan | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 5:18 |
| SkiErg | 4:17 | 4:30 |
| Run 2 | 3:44 | 4:33 |
| Sled push | 2:33 | 3:15 |
| Run 3 | 3:49 | 4:53 |
| Sled pull | 3:43 | 5:02 |
| Run 4 | 3:51 | 4:55 |
| Burpee broad jump | 3:50 | 5:36 |
| Run 5 | 3:54 | 5:05 |
| Row | 4:22 | 4:49 |
| Run 6 | 3:55 | 4:55 |
| Farmers carry | 1:53 | 2:09 |
| Run 7 | 3:52 | 4:55 |
| Sandbag lunges | 3:59 | 5:12 |
| Run 8 | 3:56 | 5:10 |
| Wall balls | 4:12 | 7:15 |
| Roxzone | 4:35 | 6:40 |
| Finish | 1:04:48 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:48.
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