Athlete · Open Men · 30-34 ·

GBR

Duncan Buchan

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:04:48 (Birmingham 2025) · Doubles Men 0:59:36 (Glasgow Mar 2026).

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1:04:48 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

top 5% best Open Men place · Birmingham 2025 170th of 3,945 Open Men finishers there

0:59:36 latest race · Glasgow Mar 2026 first Doubles Men race Doubles Men with Greg McIntosh

Wall balls strongest segment · Birmingham 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:04:48Birmingham 2025 · 3 races Doubles Men0:59:36Glasgow Mar 2026 · 1 race · with Greg McIntosh

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:48

Each dot is one Open Men race. From the first Open Men race to the best: 2:17 faster (1:07:05 to 1:04:48).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow Mar 2026 15 Mar 2026team: Greg McIntosh, Duncan Buchanwhat the whole field did →	Doubles Men · team 30-34	0:59:36	top 6% 80/1,461	33:38	23:09	2:55	splits SkiErg3:48Sled push1:52Sled pull2:30Burpee broad jump2:32Row4:09Farmers carry1:38Sandbag lunges2:58Wall balls3:42Run 14:19Run 23:54Run 34:06Run 44:05Run 54:12Run 64:06Run 74:10Run 84:48Full report for this race →
Glasgow Mar 2026 12 Mar 2026what the whole field did →	Open Men · 30-34	1:06:46	top 8% 194/2,661	33:10	30:30	3:10	splits SkiErg4:12Sled push2:28Sled pull3:16Burpee broad jump4:28Row4:28Farmers carry2:09Sandbag lunges4:25Wall balls5:04Run 14:11Run 23:54Run 34:02Run 43:58Run 54:06Run 64:06Run 74:10Run 84:47Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 30-34	1:04:48	top 5% 170/3,945	31:27	28:49	4:35	splits SkiErg4:17Sled push2:33Sled pull3:43Burpee broad jump3:50Row4:22Farmers carry1:53Sandbag lunges3:59Wall balls4:12Run 14:30Run 23:44Run 33:49Run 43:51Run 53:54Run 63:55Run 73:52Run 83:56Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 30-34	1:07:05	top 9% 243/3,034	34:14	29:11	3:44	splits SkiErg4:08Sled push2:43Sled pull3:32Burpee broad jump3:34Row4:20Farmers carry1:57Sandbag lunges4:24Wall balls4:33Run 13:17Run 24:20Run 34:31Run 44:31Run 54:34Run 64:35Run 74:44Run 83:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Duncanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 82%

Sled pull faster than 93%

Burpee broad jump faster than 91%

Row faster than 93%

Farmers carry faster than 72%

Sandbag lunges faster than 87%

Wall balls faster than 97%

Roxzone faster than 97%

Runs (8 km) faster than 95%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:42 faster

Sled pull 1:19 faster

Burpee broad jump 1:46 faster

Row 0:27 faster

Farmers carry 0:16 faster

Sandbag lunges 1:13 faster

Wall balls 3:03 faster

Roxzone 2:05 faster

Runs (8 km) 8:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duncan against the typical Open Men finisher

Duncan1:04:48

4:304:173:442:333:493:433:513:503:544:223:551:533:523:593:564:124:35

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:04:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown