ESP Dulce Nombre Garcia Diaz
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Women 1:20:33 (Málaga Apr 2026) · Doubles Mixed 1:08:49 (Málaga Apr 2026) · Doubles Women 1:27:31 (Málaga 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Dulce Nombre García Díaz, Jorge Alba Guillénwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:57 | top 9% 61/762 | 36:54 | 26:33 | 5:34 | splitsSkiErg3:58Sled push2:30Sled pull3:52Burpee broad jump2:55Row4:28Farmers carry1:43Sandbag lunges3:22Wall balls3:45Run 14:36Run 24:23Run 34:34Run 44:44Run 54:34Run 64:39Run 74:32Run 84:56Full report for this race → |
| Lisbon 2026 2 May 2026team: Jorge Alba Guillen, Dulce Nombre Garcia Diazwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:13 | top 23% 221/970 | 38:51 | 27:33 | 4:54 | splitsSkiErg4:11Sled push2:52Sled pull4:05Burpee broad jump3:04Row4:20Farmers carry1:38Sandbag lunges3:26Wall balls3:57Run 13:40Run 24:45Run 35:12Run 44:57Run 54:59Run 65:00Run 75:12Run 85:10Full report for this race → |
| Málaga Apr 2026 17 Apr 2026team: Jorge Alba Guillén, Dulce Nombre García Díazwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:49 | top 19% 316/1,720 | 36:41 | 26:31 | 5:42 | splitsSkiErg4:06Sled push1:58Sled pull3:40Burpee broad jump3:02Row4:34Farmers carry1:41Sandbag lunges3:42Wall balls3:48Run 14:10Run 24:32Run 34:53Run 44:39Run 54:39Run 64:41Run 74:39Run 84:32Full report for this race → |
| Málaga Apr 2026 16 Apr 2026what the whole field did → | Open Women · 30-34 | 1:20:33 | top 24% 234/994 | 37:52 | 36:13 | 6:32 | splitsSkiErg4:50Sled push2:28Sled pull4:51Burpee broad jump6:42Row5:12Farmers carry2:14Sandbag lunges4:47Wall balls5:09Run 14:17Run 24:33Run 35:00Run 44:46Run 54:55Run 64:45Run 74:48Run 84:51Full report for this race → |
| Bilbao 2026 6 Feb 2026team: Dulce Nombre Garcia Diaz, Jorge Alba Guillénwhat the whole field did → | Doubles Mixed · team 30-34 | 1:11:49 | top 32% 277/867 | 37:51 | 28:24 | 5:39 | splitsSkiErg4:12Sled push2:34Sled pull4:12Burpee broad jump3:03Row4:24Farmers carry1:33Sandbag lunges4:05Wall balls4:21Run 14:54Run 24:20Run 34:41Run 44:43Run 54:54Run 64:50Run 74:45Run 84:48Full report for this race → |
| Málaga 2025 23 Mar 2025team: Dulce Nombre García Díaz, Alejandra Garcia Diazwhat the whole field did → | Doubles Women · team U29 | 1:27:31 | 497th of 778 | 51:31 | 29:25 | 6:41 | splitsSkiErg4:33Sled push1:16Sled pull3:35Burpee broad jump4:26Row5:18Farmers carry1:50Sandbag lunges4:25Wall balls4:02Run 15:01Run 26:10Run 36:40Run 46:38Run 56:30Run 66:39Run 76:43Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga Apr 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dulce against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:22 against the typical Open Women finisher at Málaga Apr 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
