Athlete · Open Men · 40-44 ·

RSA

Duke Belle

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:51:44 (Johannesburg 2026) · Doubles Men 1:39:31 (Johannesburg (I) 2025).

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1:51:44 Open Men time · Johannesburg 2026 also raced Doubles Men: each has its own best below

491st of 745 Open Men place · Johannesburg 2026 among Open Men finishers there

1:51:44 latest race · Johannesburg 2026 first Open Men race Open Men

Farmers carry strongest segment · Johannesburg 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:51:44Johannesburg 2026 · 1 race Doubles Men1:39:31Johannesburg (I) 2025 · 1 race · with Lufuno Nyembe

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 40-44	1:51:44	491st of 745	49:31	51:11	11:06	splits SkiErg4:48Sled push3:59Sled pull7:31Burpee broad jump7:48Row5:38Farmers carry2:11Sandbag lunges8:46Wall balls10:30Run 17:01Run 25:21Run 35:26Run 45:20Run 55:50Run 65:45Run 75:37Run 89:14Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Duke Belle, Lufuno Nyembewhat the whole field did →	Doubles Men · team 30-39	1:39:31	275th of 325	55:09	33:55	10:31	splits SkiErg4:32Sled push2:16Sled pull3:23Burpee broad jump3:30Row5:36Farmers carry2:10Sandbag lunges6:33Wall balls5:55Run 14:28Run 26:15Run 36:52Run 47:14Run 57:32Run 67:11Run 77:19Run 88:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dukeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 22%

Sled pull faster than 16%

Burpee broad jump faster than 40%

Row faster than 32%

Farmers carry faster than 66%

Sandbag lunges faster than 12%

Wall balls faster than 31%

Roxzone faster than 26%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:41 slower

Sled pull 1:47 slower

Burpee broad jump 0:47 slower

Row 0:16 slower

Farmers carry 0:13 faster

Sandbag lunges 2:51 slower

Wall balls 1:44 slower

Roxzone 2:05 slower

Runs (8 km) 2:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duke against the typical Open Men finisher

Duke1:51:44

7:014:485:213:595:267:315:207:485:505:385:452:115:378:469:1410:3011:06

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:51 against the typical Open Men finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:51:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown