RSA Duh Thango
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:35:48 at Johannesburg (I) 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Duh Thango, Nqobile Ntshangasewhole field → | Doubles Women · team 35-39 | 1:38:45 | 424th of 1,061102nd of 268 aged 35-39 | 52:04 | 38:35 | 8:10 | View results | See splits Hide splitsSkiErg4:53fastest 24%Sled push1:45fastest 20%Sled pull8:45faster than 1%Burpee broad jump4:36fastest 23%Row5:46fastest 48%Farmers carry2:33faster than 4%Sandbag lunges4:26faster than 44%Wall balls5:51faster than 35%Runs (8 km)52:04fastest 31%Roxzone8:10fastest 23%Run 18:06fastest 22%Run 25:42fastest 35%Run 35:49fastest 33%Run 45:52fastest 33%Run 55:56fastest 34%Run 65:53fastest 33%Run 76:00fastest 37%Run 88:50fastest 34%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Duh Thango, Nqobile Ntshangasewhole field → | Doubles Women · team 30-39 | 1:35:48 | 283rd of 547131st of 258 aged 30-39 | — | 34:43‡ | — | View results | See splits Hide splitsSkiErg4:50fastest 43%Sled push1:37‡Sled pull5:45faster than 32%Burpee broad jump5:04faster than 38%Row5:51faster than 40%Farmers carry2:00faster than 33%Sandbag lunges4:05faster than 37%Wall balls5:31faster than 28%Runs (8 km)—Roxzone—Run 14:43fastest 48%Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Duh has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Johannesburg (I) 2025 · best of 2 | 4:48 |
| Sled push | 1:45 | Johannesburg 2026 | 1:51 |
| Sled pull | 5:45 | Johannesburg (I) 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:36 | Johannesburg 2026 · best of 2 | 4:17 |
| Row | 5:46 | Johannesburg 2026 · best of 2 | 5:12 |
| Farmers carry | 2:00 | Johannesburg (I) 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:05 | Johannesburg (I) 2025 · best of 2 | 3:47 |
| Wall balls | 5:31 | Johannesburg (I) 2025 · best of 2 | 4:22 |
| Runs (8 km) | 52:04 | Johannesburg 2026 | 49:12 |
| Roxzone | 8:10 | Johannesburg 2026 | 7:49 |
How to read
Each station's best across Duh's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nqobile Ntshangase2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duh against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Doubles Women finisher at Johannesburg (I) 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
