CAN Duc Phan
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Duc Phan at each race, oldest on the left; lower is faster.The best was 1:17:24 at Toronto (Oct 2026); Duc Phan was 15:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Men | 1:32:58 |
| Toronto | Oct 2025 | Pro Men | 1:32:49 |
| Toronto | Oct 2026 | Pro Men | 1:17:24 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 15:34 faster (1:32:58 to 1:17:24).
This line shows the finish time of Duc Phan at each race, oldest on the left; lower is faster.The best was 1:00:39 at Toronto (Oct 2026); Duc Phan was 15:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cancún | Mar 2026 | Pro Doubles Men | 1:16:03 |
| Toronto | Oct 2026 | Pro Doubles Men | 1:00:39 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
120th of 401 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 401 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:56 | faster than 71% |
| SkiErg: | 4:36 | 4:30 | faster than 35% |
| Run 2: | 4:05 | 4:43 | faster than 86% |
| Sled push: | 4:28 | 4:04 | faster than 33% |
| Run 3: | 4:38 | 5:10 | faster than 73% |
| Sled pull: | 4:42 | 5:33 | faster than 76% |
| Run 4: | 4:34 | 5:05 | faster than 74% |
| Burpee broad jump: | 3:47 | 4:41 | faster than 77% |
| Run 5: | 4:40 | 5:16 | faster than 75% |
| Row: | 4:49 | 4:37 | faster than 30% |
| Run 6: | 4:31 | 5:05 | faster than 77% |
| Farmers carry: | 2:00 | 2:09 | faster than 59% |
| Run 7: | 4:36 | 5:09 | faster than 76% |
| Sandbag lunges: | 4:59 | 5:25 | faster than 62% |
| Run 8: | 3:58 | 4:33 | faster than 77% |
| Wall balls: | 8:25 | 7:49 | faster than 41% |
| Roxzone: | 4:12 | 4:35 | faster than 61% |
| Runs (8 km) | 35:29 | 40:14 | faster than 77% |
| Stations (8) | 37:46 | ||
| Finish | 1:17:24 | 1:23:58 | 120th of 401 · faster than 70% |
38th of 286 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:05 | faster than 82% |
| SkiErg: | 0:18 ‡ | 4:02 | |
| Run 2: | 4:13 | 4:47 | faster than 76% |
| Sled push: | 2:26 | 2:22 | faster than 44% |
| Run 3: | 4:28 | 5:12 | faster than 77% |
| Sled pull: | 3:19 | 3:47 | faster than 79% |
| Run 4: | 4:06 | 5:07 | faster than 91% |
| Burpee broad jump: | 1:59 | 2:38 | faster than 91% |
| Run 5: | 4:19 | 5:13 | faster than 85% |
| Row: | 4:08 | 4:15 | faster than 65% |
| Run 6: | 4:14 | 5:08 | faster than 86% |
| Farmers carry: | 1:34 | 1:39 | faster than 67% |
| Run 7: | 4:23 | 5:14 | faster than 84% |
| Sandbag lunges: | 3:01 | 3:39 | faster than 80% |
| Run 8: | 3:25 | 4:15 | faster than 90% |
| Wall balls: | 3:41 | 4:09 | faster than 84% |
| Roxzone: | 6:53 | 4:11 | faster than 12% |
| Runs (8 km) | 33:24 | 40:27 | faster than 85% |
| Stations (8) | 20:26 | ||
| Finish | 1:00:39 | 1:11:20 | 38th of 286 · faster than 87% |
166th of 1,503 Open Men (faster than 89%). Against the 45 who finished around 1:13:42: most time gained on the eight runs (0:34), most lost on wall balls (1:11). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 5:02 | faster than 79% |
| SkiErg: | 4:30 | 4:34 | faster than 58% |
| Run 2: | 4:27 | 5:13 | faster than 84% |
| Sled push: | 3:06 | 3:13 | faster than 55% |
| Run 3: | 4:39 | 5:38 | faster than 88% |
| Sled pull: | 3:43 | 5:09 | faster than 93% |
| Run 4: | 4:38 | 5:36 | faster than 87% |
| Burpee broad jump: | 3:56 | 5:53 | faster than 91% |
| Run 5: | 4:34 | 5:43 | faster than 91% |
| Row: | 4:40 | 4:51 | faster than 67% |
| Run 6: | 4:28 | 5:37 | faster than 92% |
| Farmers carry: | 2:01 | 2:15 | faster than 70% |
| Run 7: | 4:28 | 5:36 | faster than 92% |
| Sandbag lunges: | 4:20 | 5:33 | faster than 82% |
| Run 8: | 4:56 | 6:13 | faster than 89% |
| Wall balls: | 6:49 | 7:35 | faster than 61% |
| Roxzone: | 4:52 | 6:37 | faster than 87% |
| Runs (8 km) | 36:31 | 44:55 | faster than 89% |
| Stations (8) | 33:05 | ||
| Finish | 1:14:24 | 1:32:13 | 166th of 1,503 · faster than 89% |
68th of 157 Pro Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:06 | faster than 42% |
| SkiErg: | 4:15 | 4:07 | faster than 30% |
| Run 2: | 4:13 | 4:25 | faster than 61% |
| Sled push: | 3:04 | 3:16 | faster than 58% |
| Run 3: | 4:26 | 4:52 | faster than 72% |
| Sled pull: | 5:16 | 5:06 | faster than 45% |
| Run 4: | 4:35 | 5:00 | faster than 65% |
| Burpee broad jump: | 3:31 | 3:21 | faster than 43% |
| Run 5: | 4:22 | 5:03 | faster than 77% |
| Row: | 4:36 | 4:37 | faster than 53% |
| Run 6: | 4:39 | 4:59 | faster than 63% |
| Farmers carry: | 2:06 | 1:52 | faster than 22% |
| Run 7: | 4:51 | 5:04 | faster than 63% |
| Sandbag lunges: | 4:16 | 3:51 | faster than 31% |
| Run 8: | 5:06 | 5:42 | faster than 69% |
| Wall balls: | 5:36 | 4:38 | faster than 21% |
| Roxzone: | 7:08 | 6:29 | faster than 35% |
| Runs (8 km) | 36:20 | 39:19 | faster than 66% |
| Stations (8) | 32:40 | ||
| Finish | 1:16:03 | 1:18:20 | 68th of 157 · faster than 57% |
187th of 265 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:49 | faster than 22% |
| SkiErg: | 4:31 | 4:24 | faster than 32% |
| Run 2: | 4:55 | 4:37 | faster than 30% |
| Sled push: | 5:13 | 3:49 | faster than 17% |
| Run 3: | 5:07 | 5:00 | faster than 43% |
| Sled pull: | 9:37 | 6:19 | faster than 12% |
| Run 4: | 5:19 | 5:09 | faster than 39% |
| Burpee broad jump: | 4:46 | 4:33 | faster than 45% |
| Run 5: | 5:15 | 5:16 | faster than 51% |
| Row: | 5:00 | 4:40 | faster than 19% |
| Run 6: | 5:16 | 5:05 | faster than 41% |
| Farmers carry: | 2:11 | 2:06 | faster than 44% |
| Run 7: | 5:18 | 5:12 | faster than 45% |
| Sandbag lunges: | 5:23 | 5:04 | faster than 38% |
| Run 8: | 4:31 | 4:39 | faster than 56% |
| Wall balls: | 10:46 | 7:12 | faster than 13% |
| Roxzone: | 5:35 | 5:51 | faster than 57% |
| Runs (8 km) | 39:52 | 38:57 | faster than 43% |
| Stations (8) | 47:27 | ||
| Finish | 1:32:49 | 1:24:12 | 187th of 265 · faster than 29% |
172nd of 208 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:10 | faster than 3% |
| SkiErg: | 4:26 | 4:20 | faster than 31% |
| Run 2: | 5:17 | 4:19 | faster than 7% |
| Sled push: | 4:00 | 3:25 | faster than 28% |
| Run 3: | 5:17 | 4:38 | faster than 19% |
| Sled pull: | 8:36 | 6:12 | faster than 13% |
| Run 4: | 5:09 | 4:43 | faster than 30% |
| Burpee broad jump: | 4:43 | 4:14 | faster than 34% |
| Run 5: | 5:24 | 4:56 | faster than 24% |
| Row: | 5:05 | 4:39 | faster than 15% |
| Run 6: | 5:06 | 4:44 | faster than 32% |
| Farmers carry: | 3:10 | 2:10 | faster than 8% |
| Run 7: | 5:12 | 4:45 | faster than 28% |
| Sandbag lunges: | 5:54 | 4:54 | faster than 22% |
| Run 8: | 5:15 | 5:02 | faster than 40% |
| Wall balls: | 9:37 | 6:46 | faster than 12% |
| Roxzone: | 7:02 | 6:13 | faster than 28% |
| Runs (8 km) | 40:31 | 36:33 | faster than 21% |
| Stations (8) | 45:31 | ||
| Finish | 1:32:58 | 1:19:50 | 172nd of 208 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Duc has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Miami Beach 2025 · best of 3 | 4:17 |
| Sled push | 4:00 | Miami Beach 2025 · best of 3 | 3:45 |
| Sled pull | 4:42 | Toronto 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:47 | Toronto 2026 · best of 3 | 4:25 |
| Row | 4:49 | Toronto 2026 · best of 3 | 4:35 |
| Farmers carry | 2:00 | Toronto 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:59 | Toronto 2026 · best of 3 | 5:03 |
| Wall balls | 8:25 | Toronto 2026 · best of 3 | 6:49 |
| Runs (8 km) | 35:29 | Toronto 2026 · best of 3 | 36:58 |
| Roxzone | 4:12 | Toronto 2026 · best of 3 | 6:13 |
How to read
Each station's best across Duc's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dan Pham2 races
- Antoine Gast1 race
- Marc-Antoine Amyot1 race
- Marc-Antoine Guay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 401 Pro Men
Shape of the race
This chart shows where Duc sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Duc: faster than |
|---|---|
| Ski | 36% |
| Push | 34% |
| Pull | 77% |
| BBJ | 78% |
| Row | 31% |
| Carry | 60% |
| Lunges | 62% |
| Wall balls | 41% |
| Roxzone | 62% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Duc beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Duc's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:45 faster); weakest: Wall balls (0:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duc against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duc: 35:34 running, 37:46 at the stations and 4:12 in the roxzone; the longest station was the wall balls (8:25).Below, Typical Pro Men: 39:57 running, 38:48 at the stations and 4:35 in the roxzone; the longest station was the wall balls (7:49).
See the numbers
| Part | Duc | Typical Pro Men |
|---|---|---|
| Run 1 | 4:31 | 4:56 |
| SkiErg | 4:36 | 4:30 |
| Run 2 | 4:05 | 4:43 |
| Sled push | 4:28 | 4:04 |
| Run 3 | 4:38 | 5:10 |
| Sled pull | 4:42 | 5:33 |
| Run 4 | 4:34 | 5:05 |
| Burpee broad jump | 3:47 | 4:41 |
| Run 5 | 4:40 | 5:16 |
| Row | 4:49 | 4:37 |
| Run 6 | 4:31 | 5:05 |
| Farmers carry | 2:00 | 2:09 |
| Run 7 | 4:36 | 5:09 |
| Sandbag lunges | 4:59 | 5:25 |
| Run 8 | 3:58 | 4:33 |
| Wall balls | 8:25 | 7:49 |
| Roxzone | 4:12 | 4:35 |
| Finish | 1:17:24 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Pro Men finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
