CAN Duc Phan
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:32:49 (Toronto 2025) · Open Men 1:14:24 (Ottawa 2026) · Pro Doubles Men 1:16:03 (Cancún 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ottawa 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:14:24 | top 12% 166/1,503 | 36:31 | 33:05 | 4:52 | splitsSkiErg4:30Sled push3:06Sled pull3:43Burpee broad jump3:56Row4:40Farmers carry2:01Sandbag lunges4:20Wall balls6:49Run 14:25Run 24:27Run 34:39Run 44:38Run 54:34Run 64:28Run 74:28Run 84:56Full report for this race → |
| Cancún 2026 13 Mar 2026team: Dan Pham, Duc Phanwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:16:03 | top 44% 68/157 | 36:20 | 32:40 | 7:08 | splitsSkiErg4:15Sled push3:04Sled pull5:16Burpee broad jump3:31Row4:36Farmers carry2:06Sandbag lunges4:16Wall balls5:36Run 14:11Run 24:13Run 34:26Run 44:35Run 54:22Run 64:39Run 74:51Run 85:06Full report for this race → |
| Toronto 2025 3 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:32:49 | 187th of 265 | 39:52 | 47:27 | 5:35 | splitsSkiErg4:31Sled push5:13Sled pull9:37Burpee broad jump4:46Row5:00Farmers carry2:11Sandbag lunges5:23Wall balls10:46Run 14:13Run 24:55Run 35:07Run 45:19Run 55:15Run 65:16Run 75:18Run 84:31Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:32:58 | 171st of 208 | 40:31 | 45:31 | 7:02 | splitsSkiErg4:26Sled push4:00Sled pull8:36Burpee broad jump4:43Row5:05Farmers carry3:10Sandbag lunges5:54Wall balls9:37Run 13:54Run 25:17Run 35:17Run 45:09Run 55:24Run 65:06Run 75:12Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto 2025, against 265 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duc against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:35 against the typical Pro Men finisher at Toronto 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
