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Athlete · Open Men · 60-64 · USA USA

Duane Gilson

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15 HYROX races over 3 seasons: 12 solo, 3 in a team with 2 partners.

These results may belong to more than one athlete called Duane Gilson: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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Best Open Men time1:45:11Boston 2025
Best Open Men place1154thof 1,463 · Boston 2025
Latest race1:53:24Boston 2026 · Open Men8:13 slower than Duane's best Open Men time (1:45:11)
Strongest part of the raceFarmers carryfaster than 71% of Open Men at Boston 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:45:11Boston 2025 · 8 racesPro Men2:00:40Houston 2025 · 4 racesDoubles Men1:45:33Atlanta 2025 · 2 races · with Bridgot GysbersDoubles Mixed1:43:21Las Vegas 2026 · 1 race · with Bridgot Gysbers

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:50:002:00:002:10:002:20:002:30:00 best 1:45:11 best 1:45:11 · Boston

This line shows the finish time of Duane Gilson at each race, oldest on the left; lower is faster.The best was 1:45:11 at Boston (Sep 2025); Duane Gilson was 0:48 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Washington DC Mar 2025 Open Men 1:52:36
Boston Sep 2025 Open Men 1:45:11
Anaheim Dec 2025 Open Men 2:03:58
Phoenix Jan 2026 Open Men 1:51:16
Las Vegas Feb 2026 Open Men 1:54:17
Rimini May 2026 Open Men 2:35:29
Salt Lake City Sep 2026 Open Men 1:56:14
Boston Oct 2026 Open Men 1:53:24

Each dot is one Open Men race; click one for that race's report.

Every race

15 results at 13 races

Tap a result for its full report
Boston 2026 8 Oct 2026
Race results
Open Men, 60-64 1:53:24 1591st of 1,900; 16th of 34 aged 60-64 1:00:42 43:31 9:16 Runs 1:00:42 · Stations 43:31 · Roxzone 9:16

1,591st of 1,900 Open Men (faster than 16%). Against the 57 who finished around 1:54:59: most time gained on wall balls (3:29), most lost on the eight runs (7:58). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 3:52 more).

Duane Gilson at HYROX Boston 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,900 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,900 Open Men here
Run 1: 5:39 4:11 faster than 3%
SkiErg: 4:42 4:39 faster than 44%
Run 2: 6:38 5:08 faster than 6%
Sled push: 4:14 3:44 faster than 33%
Run 3: 8:24 5:40 faster than 4%
Sled pull: 6:09 5:14 faster than 26%
Run 4: 7:39 5:36 faster than 6%
Burpee broad jump: 7:54 6:02 faster than 20%
Run 5: 7:46 5:45 faster than 9%
Row: 5:32 4:58 faster than 15%
Run 6: 8:03 5:35 faster than 4%
Farmers carry: 2:48 2:15 faster than 18%
Run 7: 8:00 5:33 faster than 5%
Sandbag lunges: 5:20 5:33 faster than 56%
Run 8: 8:37 6:31 faster than 15%
Wall balls: 6:52 7:29 faster than 59%
Roxzone: 9:16 7:21 faster than 25%
Runs (8 km) 1:00:42 44:18 faster than 6%
Stations (8) 43:31
Finish 1:53:24 1:32:27 1591st of 1,900 · faster than 16%

Full report for this race →This result as data (JSON)

Salt Lake City 2026 18 Sep 2026
Race results
Open Men, 60-64 1:56:14 1070th of 1,296; 18th of 26 aged 60-64 59:48 43:59 12:32 Runs 59:48 · Stations 43:59 · Roxzone 12:32

1,070th of 1,296 Open Men (faster than 17%). Against the 39 who finished around 1:59:00: most time gained on wall balls (3:49), most lost on the eight runs (6:10). Runs 5 to 8 took 6:58 more than runs 1 to 4 (them: 6:40 more).

Duane Gilson at HYROX Salt Lake City 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,296 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,296 Open Men here
Run 1: 4:18 3:09 faster than 5%
SkiErg: 4:46 4:42 faster than 43%
Run 2: 7:02 5:19 faster than 8%
Sled push: 3:48 3:03 faster than 21%
Run 3: 7:23 5:48 faster than 11%
Sled pull: 4:49 5:01 faster than 57%
Run 4: 7:44 5:47 faster than 9%
Burpee broad jump: 8:10 6:04 faster than 18%
Run 5: 8:08 5:58 faster than 9%
Row: 5:23 5:04 faster than 27%
Run 6: 8:21 5:47 faster than 7%
Farmers carry: 2:43 2:08 faster than 16%
Run 7: 8:18 5:48 faster than 6%
Sandbag lunges: 6:38 5:38 faster than 28%
Run 8: 8:37 6:18 faster than 15%
Wall balls: 7:42 8:09 faster than 55%
Roxzone: 12:32 9:57 faster than 22%
Runs (8 km) 59:48 44:15 faster than 9%
Stations (8) 43:59
Finish 1:56:14 1:34:49 1070th of 1,296 · faster than 17%

Full report for this race →This result as data (JSON)

Rimini 2026 28 May 2026
Race results
Open Men, 60-64 2:35:29 2668th of 2,685; 25th of 27 aged 60-64 1:18:45 55:49 21:00 Runs 1:18:45 · Stations 55:49 · Roxzone 21:00

2,668th of 2,685 Open Men (faster than 0%). Against the 81 who finished around 2:04:24: most time gained on wall balls (4:52), most lost on the eight runs (25:03). Runs 5 to 8 took 6:43 more than runs 1 to 4 (them: 3:26 more).

Duane Gilson at HYROX Rimini 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,685 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,685 Open Men here
Run 1: 7:27 4:41 faster than 1%
SkiErg: 4:48 4:33 faster than 23%
Run 2: 7:39 4:38 faster than 2%
Sled push: 11:26 4:01 faster than 0%
Run 3: 10:41 5:10 faster than 0%
Sled pull: 7:52 5:31 faster than 8%
Run 4: 10:15 5:04 faster than 0%
Burpee broad jump: 10:40 5:41 faster than 2%
Run 5: 12:45 5:07 faster than 0%
Row: 5:21 4:53 faster than 16%
Run 6: 9:56 5:01 faster than 0%
Farmers carry: 3:38 2:19 faster than 6%
Run 7: 9:13 4:59 faster than 1%
Sandbag lunges: 3:53 5:17 faster than 90%
Run 8: 10:51 5:50 faster than 2%
Wall balls: 8:11 7:35 faster than 41%
Roxzone: 21:00 6:39 faster than 0%
Runs (8 km) 1:18:45 40:52 faster than 0%
Stations (8) 55:49
Finish 2:35:29 1:28:26 2668th of 2,685 · faster than 0%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026
Race results
Pro Men, 60-64 2:12:25 260th of 267; 2nd of 2 aged 60-64 1:03:33 59:11 9:46 Runs 1:03:33 · Stations 59:11 · Roxzone 9:46

260th of 267 Pro Men (faster than 2%).

Duane Gilson at HYROX Miami 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 267 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 267 Pro Men here
Run 1: 8:50 5:04 faster than 0%
SkiErg: 4:51 4:25 faster than 12%
Run 2: 7:08 4:11 faster than 0%
Sled push: 5:45 3:45 faster than 7%
Run 3: 7:34 4:38 faster than 1%
Sled pull: 11:42 6:42 faster than 6%
Run 4: 8:01 4:43 faster than 1%
Burpee broad jump: 8:17 4:27 faster than 4%
Run 5: 7:52 4:45 faster than 2%
Row: 5:27 4:39 faster than 8%
Run 6: 7:49 4:39 faster than 2%
Farmers carry: 5:04 2:07 faster than 1%
Run 7: 8:03 4:45 faster than 1%
Sandbag lunges: 6:21 5:10 faster than 25%
Run 8: 8:19 4:58 faster than 5%
Wall balls: 11:44 6:59 faster than 10%
Roxzone: 9:46 5:47 faster than 5%
Runs (8 km) 1:03:33 37:45 faster than 0%
Stations (8) 59:11
Finish 2:12:25 1:22:46 260th of 267 · faster than 2%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026 · 2 results
Race results
Open Men, 60-64 1:54:17 1454th of 1,736; 20th of 29 aged 60-64 1:00:07 43:29 10:46 Runs 1:00:07 · Stations 43:29 · Roxzone 10:46

1,454th of 1,736 Open Men (faster than 16%). Against the 52 who finished around 1:55:47: most time gained on wall balls (1:53), most lost on the eight runs (6:15). Runs 5 to 8 took 5:35 more than runs 1 to 4 (them: 6:03 more).

Duane Gilson at HYROX Las Vegas 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,736 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,736 Open Men here
Run 1: 4:32 3:25 faster than 9%
SkiErg: 4:45 4:44 faster than 49%
Run 2: 7:20 5:21 faster than 6%
Sled push: 3:37 3:21 faster than 38%
Run 3: 7:36 5:42 faster than 8%
Sled pull: 5:44 4:57 faster than 26%
Run 4: 7:50 5:43 faster than 7%
Burpee broad jump: 7:09 5:33 faster than 22%
Run 5: 8:06 5:56 faster than 9%
Row: 5:18 5:02 faster than 30%
Run 6: 8:09 5:50 faster than 8%
Farmers carry: 2:14 2:05 faster than 38%
Run 7: 8:12 5:47 faster than 8%
Sandbag lunges: 5:53 5:27 faster than 39%
Run 8: 8:25 6:13 faster than 16%
Wall balls: 8:49 7:32 faster than 32%
Roxzone: 10:46 8:14 faster than 16%
Runs (8 km) 1:00:07 44:20 faster than 8%
Stations (8) 43:29
Finish 1:54:17 1:31:52 1454th of 1,736 · faster than 16%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 55-59, with Bridgot Gysbers 1:43:21 1755th of 2,141; 8th of 15 aged 55-59 59:14 33:53 10:16 Runs 59:14 · Stations 33:53 · Roxzone 10:16

1,755th of 2,141 Doubles Mixed (faster than 18%). Against the 64 who finished around 1:41:49: most time gained on wall balls (0:35), most lost on the eight runs (2:36). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 5:04 more).

Duane Gilson at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 4:57 3:53 faster than 11%
SkiErg: 4:40 4:32 faster than 37%
Run 2: 7:21 5:55 faster than 12%
Sled push: 2:29 2:31 faster than 53%
Run 3: 7:19 6:18 faster than 20%
Sled pull: 5:02 4:06 faster than 17%
Run 4: 7:28 6:17 faster than 18%
Burpee broad jump: 4:57 3:27 faster than 11%
Run 5: 7:45 6:22 faster than 18%
Row: 4:43 4:55 faster than 68%
Run 6: 7:59 6:20 faster than 14%
Farmers carry: 1:47 1:48 faster than 54%
Run 7: 8:12 6:21 faster than 13%
Sandbag lunges: 5:20 4:00 faster than 15%
Run 8: 8:17 6:27 faster than 17%
Wall balls: 4:55 4:39 faster than 40%
Roxzone: 10:16 8:03 faster than 17%
Runs (8 km) 59:14 48:15 faster than 16%
Stations (8) 33:53
Finish 1:43:21 1:26:44 1755th of 2,141 · faster than 18%

Full report for this race →This result as data (JSON)

Phoenix 2026 30 Jan 2026
Race results
Open Men, 60-64 1:51:16 1299th of 1,563; 25th of 32 aged 60-64 59:04 42:23 9:55 Runs 59:04 · Stations 42:23 · Roxzone 9:55

1,299th of 1,563 Open Men (faster than 16%). Against the 46 who finished around 1:52:10: most time gained on wall balls (2:02), most lost on the eight runs (4:52). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 4:17 more).

Duane Gilson at HYROX Phoenix 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,563 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,563 Open Men here
Run 1: 6:42 4:58 faster than 4%
SkiErg: 4:29 4:30 faster than 54%
Run 2: 6:44 5:00 faster than 7%
Sled push: 3:30 2:56 faster than 22%
Run 3: 6:34 5:23 faster than 16%
Sled pull: 5:05 4:33 faster than 33%
Run 4: 7:09 5:22 faster than 9%
Burpee broad jump: 7:40 5:41 faster than 19%
Run 5: 7:10 5:37 faster than 15%
Row: 5:19 4:57 faster than 23%
Run 6: 7:49 5:27 faster than 7%
Farmers carry: 2:25 2:04 faster than 25%
Run 7: 8:15 5:27 faster than 5%
Sandbag lunges: 6:33 5:20 faster than 24%
Run 8: 8:44 6:01 faster than 12%
Wall balls: 7:22 6:54 faster than 42%
Roxzone: 9:55 7:05 faster than 17%
Runs (8 km) 59:04 43:43 faster than 8%
Stations (8) 42:23
Finish 1:51:16 1:28:52 1299th of 1,563 · faster than 16%

Full report for this race →This result as data (JSON)

Anaheim 2025 12 Dec 2025
Race results
Open Men, 60-64 2:03:58 1584th of 1,834; 18th of 23 aged 60-64 1:07:39 46:27 9:55 Runs 1:07:39 · Stations 46:27 · Roxzone 9:55

1,584th of 1,834 Open Men (faster than 13%). Against the 55 who finished around 2:01:40: most time gained on wall balls (2:58), most lost on the eight runs (9:19). Runs 5 to 8 took 9:43 more than runs 1 to 4 (them: 6:00 more).

Duane Gilson at HYROX Anaheim 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,834 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,834 Open Men here
Run 1: 6:36 4:57 faster than 7%
SkiErg: 4:58 4:51 faster than 39%
Run 2: 7:04 5:08 faster than 7%
Sled push: 4:09 3:22 faster than 23%
Run 3: 7:30 5:32 faster than 11%
Sled pull: 5:52 5:39 faster than 43%
Run 4: 7:49 5:33 faster than 8%
Burpee broad jump: 8:08 6:08 faster than 19%
Run 5: 8:57 5:53 faster than 6%
Row: 6:07 5:16 faster than 8%
Run 6: 8:56 5:40 faster than 5%
Farmers carry: 2:43 2:21 faster than 28%
Run 7: 8:54 5:40 faster than 6%
Sandbag lunges: 6:46 5:38 faster than 28%
Run 8: 11:55 7:28 faster than 11%
Wall balls: 7:44 7:57 faster than 53%
Roxzone: 9:55 7:28 faster than 16%
Runs (8 km) 1:07:39 46:27 faster than 7%
Stations (8) 46:27
Finish 2:03:58 1:36:15 1584th of 1,834 · faster than 13%

Full report for this race →This result as data (JSON)

Boston 2025 26 Sep 2025
Race results
Open Men, 60-64 1:45:11 1154th of 1,463; 13th of 22 aged 60-64 58:16 39:23 7:37 Runs 58:16 · Stations 39:23 · Roxzone 7:37

1,154th of 1,463 Open Men (faster than 21%). Against the 43 who finished around 1:45:49: most time gained on wall balls (2:34), most lost on the eight runs (9:20). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:54 more).

Duane Gilson at HYROX Boston 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,463 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,463 Open Men here
Run 1: 8:30 5:52 faster than 1%
SkiErg: 4:32 4:34 faster than 55%
Run 2: 6:45 4:52 faster than 4%
Sled push: 2:59 2:39 faster than 29%
Run 3: 6:42 5:17 faster than 11%
Sled pull: 5:32 5:15 faster than 41%
Run 4: 6:50 5:15 faster than 9%
Burpee broad jump: 6:26 5:31 faster than 31%
Run 5: 7:31 5:27 faster than 7%
Row: 5:03 4:54 faster than 39%
Run 6: 7:12 5:18 faster than 7%
Farmers carry: 1:52 2:06 faster than 71%
Run 7: 6:58 5:14 faster than 9%
Sandbag lunges: 4:42 5:09 faster than 64%
Run 8: 7:50 5:59 faster than 16%
Wall balls: 8:17 7:52 faster than 44%
Roxzone: 7:37 6:44 faster than 34%
Runs (8 km) 58:16 43:32 faster than 7%
Stations (8) 39:23
Finish 1:45:11 1:28:56 1154th of 1,463 · faster than 21%

Full report for this race →This result as data (JSON)

Atlanta 2025 26 Apr 2025 · 2 results
Race results
Pro Men, 60-64 2:01:50 263rd of 273; 1st of 2 aged 60-64 1:00:41 47:53 13:16† Runs 1:00:41 · Stations 47:53 · Roxzone 13:16

263rd of 273 Pro Men (faster than 3%).

Duane Gilson at HYROX Atlanta 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 273 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 273 Pro Men here
Run 1: 4:08 2:44 faster than 1%
SkiErg: 4:49 4:18 faster than 5%
Run 2: 7:01 4:22 faster than 1%
Sled push: 4:08 3:27 faster than 24%
Run 3: 8:00 4:50 faster than 2%
Sled pull: 8:02 6:15 faster than 21%
Run 4: 8:07 4:52 faster than 1%
Burpee broad jump: 6:36 4:37 faster than 14%
Run 5: 8:24 5:00 faster than 1%
Row: 5:27 4:39 faster than 5%
Run 6: 7:58 4:54 faster than 1%
Farmers carry: 2:35 2:09 faster than 28%
Run 7: 8:14 5:02 faster than 2%
Sandbag lunges: 6:37 5:15 faster than 22%
Run 8: 8:49 5:44 faster than 7%
Wall balls: 9:39 6:51 faster than 18%
Roxzone †: 13:16
Runs (8 km) 1:00:41 38:00 faster than 1%
Stations (8) 47:53
Finish 2:01:50 1:23:09 263rd of 273 · faster than 3%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-59, with Bridgot Gysbers 1:45:33 588th of 630; 20th of 24 aged 50-59 1:00:40 32:43 12:10† Runs 1:00:40 · Stations 32:43 · Roxzone 12:10

588th of 630 Doubles Men (faster than 6%).

Duane Gilson at HYROX Atlanta 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 630 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 630 Doubles Men here
Run 1: 4:51 3:22 faster than 5%
SkiErg: 4:39 4:08 faster than 6%
Run 2: 7:17 5:20 faster than 8%
Sled push: 2:08 1:54 faster than 31%
Run 3: 7:50 5:39 faster than 6%
Sled pull: 4:26 3:50 faster than 25%
Run 4: 8:18 5:45 faster than 5%
Burpee broad jump: 5:11 3:20 faster than 6%
Run 5: 7:41 5:49 faster than 9%
Row: 5:06 4:38 faster than 13%
Run 6: 8:08 5:48 faster than 7%
Farmers carry: 1:39 1:45 faster than 65%
Run 7: 7:55 5:49 faster than 8%
Sandbag lunges: 4:26 3:54 faster than 25%
Run 8: 8:40 6:17 faster than 10%
Wall balls: 5:08 4:21 faster than 20%
Roxzone †: 12:10
Runs (8 km) 1:00:40 44:12 faster than 6%
Stations (8) 32:43
Finish 1:45:33 1:21:14 588th of 630 · faster than 6%

Full report for this race →This result as data (JSON)

Washington DC 2025 29 Mar 2025
Race results
Open Men, 60-64 1:52:36 1352nd of 1,544; 15th of 23 aged 60-64 — — —
Houston 2025 15 Mar 2025
Race results
Pro Men, 60-64 2:00:40 220th of 226; 1st of 1 aged 60-64 1:00:52 49:38 10:15 Runs 1:00:52 · Stations 49:38 · Roxzone 10:15

220th of 226 Pro Men (faster than 2%).

Duane Gilson at HYROX Houston 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 226 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 226 Pro Men here
Run 1: 6:36 4:06 faster than 0%
SkiErg: 4:39 4:12 faster than 6%
Run 2: 6:58 4:19 faster than 1%
Sled push: 3:52 3:06 faster than 16%
Run 3: 7:05 4:35 faster than 3%
Sled pull: 8:33 6:12 faster than 15%
Run 4: 7:46 4:42 faster than 2%
Burpee broad jump: 7:16 4:42 faster than 7%
Run 5: 8:14 4:49 faster than 2%
Row: 5:19 4:34 faster than 4%
Run 6: 7:32 4:48 faster than 3%
Farmers carry: 3:30 2:12 faster than 7%
Run 7: 7:59 4:53 faster than 1%
Sandbag lunges: 7:39 4:56 faster than 4%
Run 8: 8:47 5:14 faster than 4%
Wall balls: 8:50 6:15 faster than 14%
Roxzone: 10:15 5:58 faster than 4%
Runs (8 km) 1:00:52 37:27 faster than 1%
Stations (8) 49:38
Finish 2:00:40 1:20:15 220th of 226 · faster than 2%

Full report for this race →This result as data (JSON)

Las Vegas 2025 1 Feb 2025
Race results
Doubles Men, team 60-69, with Ty Montano 1:49:18 529th of 555; 6th of 6 aged 60-69 1:07:37 31:37 7 of 8 10:16 Runs 1:07:37 · Stations 31:37 · Roxzone 10:16

529th of 555 Doubles Men (faster than 4%).

Duane Gilson at HYROX Las Vegas 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 555 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 555 Doubles Men here
Run 1: 7:55 5:37 faster than 1%
SkiErg: — 4:02
Run 2: 13:18 5:25 faster than 2%
Sled push: 2:37 2:02 faster than 7%
Run 3: 7:16 5:32 faster than 7%
Sled pull: 4:23 3:16 faster than 9%
Run 4: 7:21 5:36 faster than 8%
Burpee broad jump: 5:50 3:06 faster than 2%
Run 5: 7:45 5:46 faster than 7%
Row: 5:24 4:37 faster than 7%
Run 6: 7:43 5:41 faster than 8%
Farmers carry: 2:00 1:44 faster than 22%
Run 7: 8:04 5:38 faster than 6%
Sandbag lunges: 5:48 3:29 faster than 2%
Run 8: 8:17 5:33 faster than 7%
Wall balls: 5:35 4:03 faster than 5%
Roxzone: 10:16 7:36 faster than 16%
Runs (8 km) 1:07:37 46:22 faster than 3%
Stations (8) 31:37 (7 of 8)
Finish 1:49:18 1:19:19 529th of 555 · faster than 4%

Full report for this race →This result as data (JSON)

Anaheim 2024 7 Dec 2024
Race results
Pro Men, 60-64 2:10:08 138th of 143; 1st of 1 aged 60-64 1:03:49 54:49 11:35 Runs 1:03:49 · Stations 54:49 · Roxzone 11:35

138th of 143 Pro Men (faster than 3%).

Duane Gilson at HYROX Anaheim 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 143 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 143 Pro Men here
Run 1: 9:53 6:02 faster than 1%
SkiErg: 4:38 4:15 faster than 11%
Run 2: 6:56 4:15 faster than 3%
Sled push: 5:16 3:36 faster than 7%
Run 3: 7:38 4:42 faster than 5%
Sled pull: 8:19 6:28 faster than 20%
Run 4: 7:22 4:40 faster than 4%
Burpee broad jump: 7:49 4:37 faster than 4%
Run 5: 7:52 4:45 faster than 4%
Row: 5:40 4:38 faster than 3%
Run 6: 7:38 4:40 faster than 4%
Farmers carry: 2:32 1:53 faster than 22%
Run 7: 7:36 4:44 faster than 5%
Sandbag lunges: 9:04 5:12 faster than 5%
Run 8: 8:56 5:34 faster than 8%
Wall balls: 11:31 6:34 faster than 7%
Roxzone: 11:35 6:53 faster than 5%
Runs (8 km) 1:03:49 39:15 faster than 4%
Stations (8) 54:49
Finish 2:10:08 1:23:31 138th of 143 · faster than 3%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Men

The fastest Duane has done each station

Part Best Race Typical
SkiErg 4:29 Phoenix 2026 · best of 7 4:34
Sled push 2:59 Boston 2025 · best of 7 3:04
Sled pull 4:49 Salt Lake City 2026 · best of 7 4:57
Burpee broad jump 6:26 Boston 2025 · best of 7 5:38
Row 5:03 Boston 2025 · best of 7 4:53
Farmers carry 1:52 Boston 2025 · best of 7 2:11
Sandbag lunges 3:53 Rimini 2026 · best of 7 5:20
Wall balls 6:52 Boston 2026 · best of 7 7:03
Runs (8 km) 58:16 Boston 2025 · best of 7 41:47
Roxzone 7:37 Boston 2025 · best of 7 7:23
How to read

Each station's best across Duane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Boston 2025, against 1,463 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Duaneedge = faster than everyone, centre = slowest

This chart shows where Duane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Runs (faster than 7%).

See the numbers
Part Duane: faster than
Ski 55%
Push 30%
Pull 42%
BBJ 31%
Row 39%
Carry 71%
Lunges 64%
Wall balls 44%
Roxzone 35%
Runs 7%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%
Sled push faster than 30%
Sled pull faster than 42%
Burpee broad jump faster than 31%
Row faster than 39%
Farmers carry faster than 71%
Sandbag lunges faster than 64%
Wall balls faster than 44%
Roxzone faster than 35%
Runs (8 km) faster than 7%

How much of the field Duane beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Runs (8 km) (faster than 7%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster
Sled push 0:20 slower
Sled pull 0:17 slower
Burpee broad jump 0:55 slower
Row 0:09 slower
Farmers carry 0:14 faster
Sandbag lunges 0:27 faster
Wall balls 0:25 slower
Roxzone 0:53 slower
Runs (8 km) 14:44 slower

Duane's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:27 faster); weakest: Runs (8 km) (14:44 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Duane against the typical Open Men finisher

Duane1:45:11
8:304:326:452:596:425:326:506:267:315:037:121:526:584:427:508:177:37
Typical Open Men1:27:58
5:524:344:522:395:175:155:155:315:274:545:182:065:145:095:597:526:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Duane: 58:18 running, 39:22 at the stations and 7:37 in the roxzone; the longest station was the wall balls (8:17).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).

See the numbers
Part Duane Typical Open Men
Run 1 8:30 5:52
SkiErg 4:32 4:34
Run 2 6:45 4:52
Sled push 2:59 2:39
Run 3 6:42 5:17
Sled pull 5:32 5:15
Run 4 6:50 5:15
Burpee broad jump 6:26 5:31
Run 5 7:31 5:27
Row 5:03 4:54
Run 6 7:12 5:18
Farmers carry 1:52 2:06
Run 7 6:58 5:14
Sandbag lunges 4:42 5:09
Run 8 7:50 5:59
Wall balls 8:17 7:52
Roxzone 7:37 6:44
Finish 1:45:11 1:28:56

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:55 against the typical Open Men finisher at Boston 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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