ALB Dritan Tabaku
2 HYROX races over 1 season. Best Pro Men time: 1:23:01 at London 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dritan Tabaku at each race, oldest on the left; lower is faster.The best was 1:23:01 at London (Dec 2024); Dritan Tabaku was 15:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:23:01 |
| Cardiff | May 2025 | Pro Men | 1:38:21 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
308th of 337 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:24 | faster than 16% |
| SkiErg: | 4:15 | 4:17 | faster than 59% |
| Run 2: | 4:35 | 4:08 | faster than 21% |
| Sled push: | 4:07 | 3:11 | faster than 12% |
| Run 3: | 4:51 | 4:22 | faster than 22% |
| Sled pull: | 5:58 | 5:22 | faster than 34% |
| Run 4: | 6:40 | 4:29 | faster than 1% |
| Burpee broad jump: | 4:38 | 4:51 | faster than 58% |
| Run 5: | 6:41 | 4:31 | faster than 1% |
| Row: | 4:39 | 4:32 | faster than 34% |
| Run 6: | 6:29 | 4:26 | faster than 1% |
| Farmers carry: | 2:45 | 2:10 | faster than 24% |
| Run 7: | 5:09 | 4:30 | faster than 18% |
| Sandbag lunges: | 6:22 | 4:41 | faster than 12% |
| Run 8: | 13:44 | 5:19 | faster than 0% |
| Wall balls: | 7:03 | 6:25 | faster than 38% |
| Roxzone †: | 5:28 | ||
| Runs (8 km) | 53:06 | 36:20 | faster than 1% |
| Stations (8) | 39:47 | ||
| Finish | 1:38:21 | 1:17:08 | 308th of 337 · faster than 8% |
191st of 318 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:23 | 5:16 | faster than 44% |
| SkiErg: | 3:58 | 4:13 | faster than 86% |
| Run 2: | 4:57 | 3:57 | faster than 7% |
| Sled push: | 3:23 | 3:33 | faster than 58% |
| Run 3: | 4:44 | 4:14 | faster than 22% |
| Sled pull: | 5:15 | 5:51 | faster than 66% |
| Run 4: | 4:39 | 4:17 | faster than 28% |
| Burpee broad jump: | 3:58 | 4:39 | faster than 70% |
| Run 5: | 4:42 | 4:25 | faster than 35% |
| Row: | 4:32 | 4:31 | faster than 48% |
| Run 6: | 4:16 | 4:19 | faster than 52% |
| Farmers carry: | 2:41 | 2:11 | faster than 23% |
| Run 7: | 4:50 | 4:22 | faster than 23% |
| Sandbag lunges: | 6:07 | 4:57 | faster than 23% |
| Run 8: | 5:47 | 4:55 | faster than 21% |
| Wall balls: | 7:28 | 6:24 | faster than 33% |
| Roxzone: | 6:28 | 6:35 | faster than 53% |
| Runs (8 km) | 39:15 | 35:49 | faster than 26% |
| Stations (8) | 37:22 | ||
| Finish | 1:23:01 | 1:20:24 | 191st of 318 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Dritan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | London 2024 · best of 2 | 4:17 |
| Sled push | 3:23 | London 2024 · best of 2 | 3:45 |
| Sled pull | 5:15 | London 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:58 | London 2024 · best of 2 | 4:25 |
| Row | 4:32 | London 2024 · best of 2 | 4:35 |
| Farmers carry | 2:41 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:07 | London 2024 · best of 2 | 5:03 |
| Wall balls | 7:03 | Cardiff 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:15 | London 2024 · best of 2 | 36:58 |
| Roxzone | 6:28 | London 2024 | 6:13 |
How to read
Each station's best across Dritan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 318 Pro Men
Shape of the race
This chart shows where Dritan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Carry (faster than 23%).
See the numbers
| Part | Dritan: faster than |
|---|---|
| Ski | 86% |
| Push | 58% |
| Pull | 67% |
| BBJ | 70% |
| Row | 49% |
| Carry | 23% |
| Lunges | 24% |
| Wall balls | 33% |
| Roxzone | 54% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dritan beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Farmers carry (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dritan's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:41 faster); weakest: Runs (8 km) (3:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dritan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dritan: 39:17 running, 37:22 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:28).Below, Typical Pro Men: 35:45 running, 36:19 at the stations and 6:35 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Dritan | Typical Pro Men |
|---|---|---|
| Run 1 | 5:23 | 5:16 |
| SkiErg | 3:58 | 4:13 |
| Run 2 | 4:57 | 3:57 |
| Sled push | 3:23 | 3:33 |
| Run 3 | 4:44 | 4:14 |
| Sled pull | 5:15 | 5:51 |
| Run 4 | 4:39 | 4:17 |
| Burpee broad jump | 3:58 | 4:39 |
| Run 5 | 4:42 | 4:25 |
| Row | 4:32 | 4:31 |
| Run 6 | 4:16 | 4:19 |
| Farmers carry | 2:41 | 2:11 |
| Run 7 | 4:50 | 4:22 |
| Sandbag lunges | 6:07 | 4:57 |
| Run 8 | 5:47 | 4:55 |
| Wall balls | 7:28 | 6:24 |
| Roxzone | 6:28 | 6:35 |
| Finish | 1:23:01 | 1:20:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Pro Men finisher at London 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
