RSA Dries van Wyk
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:31:06 at Johannesburg 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Dries van Wyk, Merylene Schoemanwhat the whole field did → | Doubles Mixed · team 50-54 | 1:31:06 | top 47% 318/683 | 53:24 | 30:33 | 7:14 | splitsSkiErg4:11Sled push1:49Sled pull4:02Burpee broad jump4:30Row4:47Farmers carry1:41Sandbag lunges4:38Wall balls4:55Run 19:32Run 25:45Run 35:53Run 45:54Run 55:55Run 65:51Run 75:50Run 88:47Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Merylene Schoeman, Dries Van Wykwhat the whole field did → | Doubles Mixed · team 50-54 | 1:36:27 | 457th of 703 | 1:00:35 | 30:22 | 5:35 | splitsSkiErg4:22Sled push2:08Sled pull3:55Burpee broad jump4:13Row4:32Farmers carry1:40Sandbag lunges4:19Wall balls5:13Run 15:37Run 27:28Run 37:35Run 47:49Run 57:58Run 67:46Run 77:58Run 88:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dries against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:19 against the typical Doubles Mixed finisher at Johannesburg 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
