NED Douwe Smeets
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Douwe Smeets: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Douwe Smeets at each race, oldest on the left; lower is faster.The best was 1:17:04 at Maastricht (Sep 2026); Douwe Smeets was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:18:26 |
| Katowice | Feb 2026 | Open Men | 1:17:26 |
| Maastricht | Sep 2026 | Open Men | 1:17:04 |
Each dot is one Open Men race; click one for that race's report.
4 results at 4 races
516th of 2,058 Open Men (faster than 74%). Against the 62 who finished around 1:17:04: most time gained on wall balls (0:48), most lost on the eight runs (1:18). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:44 | faster than 51% |
| SkiErg: | 4:35 | 4:29 | faster than 37% |
| Run 2: | 4:39 | 4:53 | faster than 62% |
| Sled push: | 2:59 | 2:57 | faster than 48% |
| Run 3: | 4:52 | 5:14 | faster than 67% |
| Sled pull: | 3:54 | 4:38 | faster than 79% |
| Run 4: | 4:55 | 5:13 | faster than 64% |
| Burpee broad jump: | 5:19 | 5:42 | faster than 58% |
| Run 5: | 4:56 | 5:20 | faster than 68% |
| Row: | 4:36 | 4:54 | faster than 81% |
| Run 6: | 4:47 | 5:15 | faster than 71% |
| Farmers carry: | 2:22 | 2:12 | faster than 39% |
| Run 7: | 4:55 | 5:14 | faster than 64% |
| Sandbag lunges: | 3:57 | 5:10 | faster than 87% |
| Run 8: | 5:25 | 5:51 | faster than 67% |
| Wall balls: | 4:56 | 6:54 | faster than 88% |
| Roxzone: | 6:21 | 7:40 | faster than 78% |
| Runs (8 km) | 38:09 | 40:54 | faster than 67% |
| Stations (8) | 32:38 | ||
| Finish | 1:17:04 | 1:26:02 | 516th of 2,058 · faster than 74% |
165th of 1,297 Doubles Mixed (faster than 87%). Against the 39 who finished around 1:09:39: most time gained on the eight runs (0:28), most lost on sled push (0:11). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 5:09 | faster than 93% |
| SkiErg: | 4:01 | 4:13 | faster than 79% |
| Run 2: | 4:17 | 5:13 | faster than 87% |
| Sled push: | 2:03 | 1:59 | faster than 42% |
| Run 3: | 4:32 | 5:28 | faster than 87% |
| Sled pull: | 3:13 | 3:25 | faster than 64% |
| Run 4: | 4:35 | 5:30 | faster than 86% |
| Burpee broad jump: | 2:52 | 3:45 | faster than 88% |
| Run 5: | 4:47 | 5:38 | faster than 83% |
| Row: | 4:28 | 4:44 | faster than 77% |
| Run 6: | 4:40 | 5:32 | faster than 84% |
| Farmers carry: | 1:37 | 1:46 | faster than 74% |
| Run 7: | 4:54 | 5:35 | faster than 78% |
| Sandbag lunges: | 3:18 | 3:53 | faster than 78% |
| Run 8: | 5:02 | 5:54 | faster than 81% |
| Wall balls: | 4:02 | 4:29 | faster than 74% |
| Roxzone: | 6:24 | 7:51 | faster than 84% |
| Runs (8 km) | 36:38 | 44:11 | faster than 86% |
| Stations (8) | 25:34 | ||
| Finish | 1:08:33 | 1:20:17 | 165th of 1,297 · faster than 87% |
339th of 1,096 Open Men (faster than 69%). Against the 32 who finished around 1:17:09: most time gained on the eight runs (2:00), most lost on sandbag lunges (2:20). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:19 | faster than 58% |
| SkiErg: | 5:05 | 4:31 | faster than 9% |
| Run 2: | 4:35 | 5:00 | faster than 70% |
| Sled push: | 2:34 | 2:31 | faster than 46% |
| Run 3: | 4:27 | 5:21 | faster than 87% |
| Sled pull: | 3:59 | 4:22 | faster than 67% |
| Run 4: | 4:36 | 5:22 | faster than 80% |
| Burpee broad jump: | 5:17 | 5:30 | faster than 55% |
| Run 5: | 4:53 | 5:37 | faster than 78% |
| Row: | 4:28 | 4:39 | faster than 72% |
| Run 6: | 4:37 | 5:23 | faster than 81% |
| Farmers carry: | 2:04 | 2:02 | faster than 47% |
| Run 7: | 4:41 | 5:24 | faster than 79% |
| Sandbag lunges: | 7:06 | 5:06 | faster than 12% |
| Run 8: | 5:20 | 6:04 | faster than 73% |
| Wall balls: | 5:12 | 6:21 | faster than 75% |
| Roxzone †: | 3:29 | ||
| Runs (8 km) | 38:12 | 43:46 | faster than 78% |
| Stations (8) | 35:45 | ||
| Finish | 1:17:26 | 1:24:36 | 339th of 1,096 · faster than 69% |
450th of 1,429 Open Men (faster than 68%). Against the 46 who finished around 1:17:59: most time gained on sled pull (0:47), most lost on the eight runs (1:46). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:50 | faster than 29% |
| SkiErg: | 4:32 | 4:30 | faster than 46% |
| Run 2: | 4:43 | 4:36 | faster than 43% |
| Sled push: | 2:53 | 3:02 | faster than 62% |
| Run 3: | 4:41 | 5:00 | faster than 68% |
| Sled pull: | 3:58 | 4:58 | faster than 88% |
| Run 4: | 4:58 | 4:58 | faster than 50% |
| Burpee broad jump: | 5:46 | 5:24 | faster than 41% |
| Run 5: | 5:00 | 5:09 | faster than 58% |
| Row: | 4:38 | 4:46 | faster than 66% |
| Run 6: | 4:55 | 4:58 | faster than 52% |
| Farmers carry: | 1:55 | 2:01 | faster than 61% |
| Run 7: | 4:44 | 4:56 | faster than 61% |
| Sandbag lunges: | 4:12 | 4:54 | faster than 74% |
| Run 8: | 4:45 | 5:16 | faster than 74% |
| Wall balls: | 5:39 | 6:58 | faster than 76% |
| Roxzone: | 5:57 | 6:46 | faster than 71% |
| Runs (8 km) | 38:59 | 40:01 | faster than 57% |
| Stations (8) | 33:33 | ||
| Finish | 1:18:26 | 1:24:06 | 450th of 1,429 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Douwe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Ghent 2025 · best of 3 | 4:34 |
| Sled push | 2:34 | Katowice 2026 · best of 3 | 3:04 |
| Sled pull | 3:54 | Maastricht 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:17 | Katowice 2026 · best of 3 | 5:38 |
| Row | 4:28 | Katowice 2026 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Ghent 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:57 | Maastricht 2026 · best of 3 | 5:20 |
| Wall balls | 4:56 | Maastricht 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:09 | Maastricht 2026 · best of 3 | 41:47 |
| Roxzone | 5:57 | Ghent 2025 · best of 2 | 7:23 |
How to read
Each station's best across Douwe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yana Smeets1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Douwe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Douwe: faster than |
|---|---|
| Ski | 38% |
| Push | 48% |
| Pull | 80% |
| BBJ | 58% |
| Row | 82% |
| Carry | 39% |
| Lunges | 88% |
| Wall balls | 88% |
| Roxzone | 79% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Douwe beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Douwe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:45 faster); weakest: Farmers carry (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Douwe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Douwe: 38:13 running, 32:38 at the stations and 6:21 in the roxzone; the longest station was the burpee broad jumps (5:19).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Douwe | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:44 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 4:39 | 4:53 |
| Sled push | 2:59 | 2:57 |
| Run 3 | 4:52 | 5:14 |
| Sled pull | 3:54 | 4:38 |
| Run 4 | 4:55 | 5:13 |
| Burpee broad jump | 5:19 | 5:42 |
| Run 5 | 4:56 | 5:20 |
| Row | 4:36 | 4:54 |
| Run 6 | 4:47 | 5:15 |
| Farmers carry | 2:22 | 2:12 |
| Run 7 | 4:55 | 5:14 |
| Sandbag lunges | 3:57 | 5:10 |
| Run 8 | 5:25 | 5:51 |
| Wall balls | 4:56 | 6:54 |
| Roxzone | 6:21 | 7:40 |
| Finish | 1:17:04 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:04.
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