CAN Douglas Lam
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:23:01 (Toronto Oct 2025) · Open Men 1:21:50 (Toronto 2024) · Doubles Men 1:07:48 (Toronto Oct 2025) · Relay 1:10:43 (Toronto 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toronto Oct 2025 5 Oct 2025team: Douglas Lam, Kelly Pennerwhat the whole field did → | Doubles Men · team 35-39 | 1:07:48 | top 11% 104/1,038 | 39:24 | 23:27 | 5:03 | splitsSkiErg4:21Sled push1:20Sled pull3:19Burpee broad jump2:23Row4:23Farmers carry1:21Sandbag lunges2:35Wall balls3:45Run 14:37Run 25:00Run 35:09Run 44:59Run 55:21Run 65:03Run 75:04Run 84:14Full report for this race → |
| Toronto Oct 2025 3 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:23:01 | top 47% 124/265 | 39:36 | 35:58 | 7:33 | splitsSkiErg4:43Sled push3:37Sled pull6:42Burpee broad jump4:05Row4:50Farmers carry2:07Sandbag lunges3:37Wall balls6:17Run 14:18Run 24:47Run 35:13Run 45:12Run 55:26Run 65:11Run 75:08Run 84:24Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 30-34 | 1:21:50 | top 27% 275/1,043 | 38:31 | 35:27 | 7:55 | splitsSkiErg4:41Sled push3:34Sled pull6:14Burpee broad jump4:53Row5:00Farmers carry2:04Sandbag lunges3:31Wall balls5:30Run 15:16Run 24:29Run 34:34Run 44:43Run 54:52Run 64:31Run 74:45Run 85:24Full report for this race → |
| Toronto 2024 5 Oct 2024team: Henry Venegas Segura, Douglas Lam, Leann Lapp, Stephanie Boikovitiswhat the whole field did → | Relay · team U40 | 1:10:43 | 7th of 93 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Toronto Oct 2025, against 265 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Douglas against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:42 against the typical Pro Men finisher at Toronto Oct 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:01.
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