HKG Douglas Chan
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:43:36 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ernest Fung, Douglas Chanwhole field → | Doubles Men · team 30-34 | 1:43:36 | 1645th of 1,846420th of 458 aged 30-34 | 52:29* | 35:28* | 15:44 | View results | See splits Hide splitsSkiErg4:38faster than 18%Sled push2:21faster than 17%Sled pull5:06faster than 8%Burpee broad jump4:25faster than 18%Row5:01faster than 30%Farmers carry1:50faster than 48%Sandbag lunges4:18faster than 47%Wall balls7:49faster than 9%Runs (8 km)52:29faster than 12%Roxzone15:44faster than 13%Run 14:38faster than 22%Run 25:27faster than 20%Run 36:20faster than 10%Run 46:35faster than 7%Run 56:58faster than 8%Run 66:49faster than 7%Run 76:56faster than 7%Run 88:49faster than 21%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Roy Wong, Douglas Chanwhole field → | Doubles Men · team 40-49 | 2:06:21 | 530th of 544116th of 117 aged 40-49 | — | — | 12:35 | View results | See splits Hide splitsSkiErg4:22faster than 23%Sled push2:49faster than 2%Sled pull4:04faster than 33%Burpee broad jump4:55faster than 11%Row5:30faster than 6%Farmers carry2:05faster than 17%Sandbag lunges5:19faster than 8%Wall balls2:06:13‡Runs (8 km)—Roxzone12:35faster than 4%Run 16:54Run 28:00Run 310:44Run 410:25Run 510:32Run 69:30Run 710:25Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Douglas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Hong Kong 2026 | 4:04 |
| Sled push | 2:21 | Hong Kong 2026 | 1:50 |
| Sled pull | 5:06 | Hong Kong 2026 | 3:20 |
| Burpee broad jump | 4:25 | Hong Kong 2026 | 3:13 |
| Row | 5:01 | Hong Kong 2026 | 4:32 |
| Farmers carry | 1:50 | Hong Kong 2026 | 1:40 |
| Sandbag lunges | 4:18 | Hong Kong 2026 | 3:35 |
| Wall balls | 7:49 | Hong Kong 2026 | 4:23 |
| Runs (8 km) | 52:29 | Hong Kong 2026 | 42:19 |
| Roxzone | 15:44 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across Douglas's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ernest Fung1 race
- Roy Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Douglas against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:28 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
