AUS Douglas Bray
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:13:05 (Hong Kong 2026) · Doubles Men 1:20:28 (Hong Kong 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 2:13:05 | 1919th of 2,099 | 1:02:31* | 55:18* | 15:20 | splitsSkiErg5:27Sled push4:19Sled pull6:59Burpee broad jump8:27Row5:15Farmers carry2:58Sandbag lunges10:17Wall balls11:36Run 16:56Run 25:05Run 35:14Run 45:25Run 55:46Run 65:41Run 76:06Run 822:22Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Douglas Bray, Quoc Nguyenwhat the whole field did → | Doubles Men · team 35-39 | 1:20:28 | top 29% 254/902 | 43:36 | 30:11 | 6:41 | splitsSkiErg4:19Sled push2:23Sled pull3:49Burpee broad jump3:46Row4:42Farmers carry1:40Sandbag lunges4:29Wall balls5:03Run 13:03Run 25:16Run 35:32Run 45:23Run 55:47Run 66:08Run 76:15Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Douglas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:10 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:13:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
