GBR Doug Little
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:10:43 (Birmingham 2024) · Doubles Mixed 1:10:59 (London ExCeL 2025) · Pro Doubles Men 1:13:46 (Paris Grand Palais 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Doug Little, Emma Littlewhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:38 | top 26% 198/762 | 41:11 | 29:51 | 5:42 | splitsSkiErg4:02Sled push2:33Sled pull3:45Burpee broad jump3:53Row4:27Farmers carry1:58Sandbag lunges4:07Wall balls5:06Run 15:03Run 24:41Run 35:10Run 44:59Run 55:10Run 65:12Run 75:13Run 85:45Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: Doug Little, Jonathon Hortonwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:13:46 | 303rd of 398 | 39:51 | 27:49 | 6:11 | splitsSkiErg3:56Sled push2:30Sled pull3:31Burpee broad jump3:42Row4:05Farmers carry1:57Sandbag lunges4:10Wall balls3:58Run 15:13Run 24:42Run 35:05Run 44:56Run 55:06Run 65:06Run 75:16Run 84:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Little, Doug Littlewhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:59 | top 21% 597/2,853 | 34:24* | 26:00* | 10:39 | splitsSkiErg4:21Sled push1:51Sled pull3:25Burpee broad jump3:14Row4:20Farmers carry1:40Sandbag lunges3:03Wall balls4:06Run 13:38Run 23:54Run 34:14Run 44:22Run 54:12Run 64:16Run 74:09Run 85:43Full report for this race → |
| New York 2025 30 May 2025team: Doug Little, Emma Littlewhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:27 | top 22% 347/1,627 | — | 26:32 | — | splitsSkiErg4:03Sled push2:09Sled pull2:52Burpee broad jump3:05Row4:23Farmers carry1:47Sandbag lunges3:32Wall balls4:41Run 15:33Run 24:50Run 37:49Run 414:09Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:10:43 | top 11% 295/2,732 | 36:36 | 28:23 | 5:49 | splitsSkiErg4:05Sled push2:25Sled pull3:35Burpee broad jump4:36Row4:23Farmers carry1:41Sandbag lunges3:26Wall balls4:12Run 14:56Run 24:13Run 34:20Run 44:28Run 54:40Run 64:34Run 74:40Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Doug against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
