Athlete · Open Men · 50-54 ·

USA

Doug Lahaye

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:02:49 (Houston 2025) · Doubles Men 1:21:02 (Dallas 2024).

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2:02:49 Open Men time · Houston 2025 also raced Doubles Men: each has its own best below

913th of 1,006 Open Men place · Houston 2025 among Open Men finishers there

2:02:49 latest race · Houston 2025 first Open Men race Open Men

Burpee broad jump strongest segment · Houston 2025 faster than 21% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:02:49Houston 2025 · 1 race Doubles Men1:21:02Dallas 2024 · 1 race · with Richard Gary

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 50-54	2:02:49	913th of 1,006	59:24	53:20	10:10	splits SkiErg5:08Sled push4:38Sled pull8:37Burpee broad jump7:59Row5:58Farmers carry3:08Sandbag lunges8:32Wall balls9:20Run 16:20Run 26:40Run 36:57Run 47:07Run 57:41Run 67:32Run 77:50Run 89:20Full report for this race →
Dallas 2024 23 Nov 2024team: Doug Lahaye, Richard Garywhat the whole field did →	Doubles Men · team 50-59	1:21:02	top 46% 169/371	47:04	25:57	8:04	splits SkiErg4:12Sled push1:50Sled pull2:29Burpee broad jump3:18Row4:51Farmers carry1:46Sandbag lunges3:40Wall balls3:51Run 16:03Run 25:36Run 35:37Run 45:40Run 55:51Run 65:51Run 76:08Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Houston 2025, against 1,006 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dougedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 4%

Sled pull faster than 6%

Burpee broad jump faster than 21%

Row faster than 6%

Farmers carry faster than 12%

Sandbag lunges faster than 8%

Wall balls faster than 14%

Roxzone faster than 19%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:47 slower

Sled pull 3:04 slower

Burpee broad jump 1:51 slower

Row 1:02 slower

Farmers carry 0:55 slower

Sandbag lunges 3:06 slower

Wall balls 3:01 slower

Roxzone 2:35 slower

Runs (8 km) 14:53 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Doug against the typical Open Men finisher

Doug2:02:49

6:205:086:404:386:578:377:077:597:415:587:323:087:508:329:209:2010:10

Typical Open Men1:29:33

4:554:325:032:515:285:335:316:085:444:565:362:135:365:266:076:197:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:06 against the typical Open Men finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:02:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown