CAN Doug Irwin
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:05 (Hong Kong 2026) · Doubles Mixed 1:33:20 (Hong Kong 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Rhianna Richards, Doug Irwinwhat the whole field did → | Doubles Mixed · team 40-44 | 1:33:20 | 789th of 1,516 | 48:10* | 30:33* | 14:43 | splitsSkiErg4:31Sled push2:09Sled pull4:11Burpee broad jump4:03Row4:50Farmers carry1:30Sandbag lunges5:09Wall balls4:10Run 14:46Run 25:19Run 35:39Run 46:20Run 55:52Run 65:44Run 76:15Run 88:17Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:23:05 | top 22% 457/2,099 | 36:08* | 35:57* | 11:05 | splitsSkiErg4:33Sled push3:14Sled pull4:05Burpee broad jump5:14Row4:51Farmers carry1:34Sandbag lunges5:47Wall balls6:39Run 13:34Run 24:18Run 34:16Run 44:35Run 54:18Run 64:26Run 74:28Run 86:16Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 40-44 | 1:30:07 | top 36% 330/928 | 43:39 | 39:39 | 6:54 | splitsSkiErg4:37Sled push3:18Sled pull4:07Burpee broad jump6:54Row5:08Farmers carry1:44Sandbag lunges6:06Wall balls7:45Run 13:55Run 24:58Run 35:15Run 45:14Run 55:47Run 65:27Run 75:32Run 87:36Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 40-44 | 1:23:05 | top 30% 294/1,011 | 39:20 | 36:15 | 7:35 | splitsSkiErg4:21Sled push2:27Sled pull4:37Burpee broad jump6:13Row5:15Farmers carry2:10Sandbag lunges5:21Wall balls5:51Run 14:37Run 24:37Run 34:58Run 44:52Run 55:00Run 64:44Run 75:10Run 85:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Doug against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
