CAN Doug Irwin
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Doug Irwin at each race, oldest on the left; lower is faster.The best was 1:23:05 at Hong Kong (Nov 2024); Doug Irwin was level between the first race and the latest.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:23:05 |
| Shenzhen | Dec 2025 | Open Men | 1:30:07 |
| Hong Kong | May 2026 | Open Men | 1:23:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
457th of 2,099 Open Men (faster than 78%). Against the 67 who finished around 1:22:07: most time gained on sled pull (0:39), most lost on the eight runs (0:57). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:48 | faster than 65% |
| SkiErg: | 4:33 | 4:49 | faster than 77% |
| Run 2: | 4:18 | 4:32 | faster than 62% |
| Sled push: | 3:14 | 3:17 | faster than 52% |
| Run 3: | 4:16 | 4:48 | faster than 77% |
| Sled pull: | 4:05 | 5:27 | faster than 88% |
| Run 4: | 4:35 | 4:51 | faster than 63% |
| Burpee broad jump: | 5:14 | 6:09 | faster than 70% |
| Run 5: | 4:18 | 4:59 | faster than 80% |
| Row: | 4:51 | 5:05 | faster than 72% |
| Run 6: | 4:26 | 4:57 | faster than 72% |
| Farmers carry: | 1:34 | 2:30 | faster than 97% |
| Run 7: | 4:28 | 4:57 | faster than 71% |
| Sandbag lunges: | 5:47 | 6:07 | faster than 57% |
| Run 8: | 6:16 | 7:05 | faster than 70% |
| Wall balls: | 6:39 | 8:40 | faster than 75% |
| Roxzone: | 11:05 | 12:39 | faster than 70% |
| Runs (8 km) | 36:08 | 40:11 | faster than 73% |
| Stations (8) | 35:57 | ||
| Finish | 1:23:05 | 1:36:16 | 457th of 2,099 · faster than 78% |
789th of 1,516 Doubles Mixed (faster than 47%). Against the 45 who finished around 1:32:21: most time gained on wall balls (2:07), most lost on the eight runs (3:36). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 4:24 | faster than 32% |
| SkiErg: | 4:31 | 4:39 | faster than 64% |
| Run 2: | 5:19 | 5:10 | faster than 43% |
| Sled push: | 2:09 | 2:24 | faster than 70% |
| Run 3: | 5:39 | 5:25 | faster than 39% |
| Sled pull: | 4:11 | 4:36 | faster than 64% |
| Run 4: | 6:20 | 5:25 | faster than 19% |
| Burpee broad jump: | 4:03 | 3:57 | faster than 46% |
| Run 5: | 5:52 | 5:30 | faster than 35% |
| Row: | 4:50 | 5:05 | faster than 71% |
| Run 6: | 5:44 | 5:30 | faster than 41% |
| Farmers carry: | 1:30 | 2:01 | faster than 96% |
| Run 7: | 6:15 | 5:31 | faster than 26% |
| Sandbag lunges: | 5:09 | 4:48 | faster than 39% |
| Run 8: | 8:17 | 7:37 | faster than 37% |
| Wall balls: | 4:10 | 5:52 | faster than 87% |
| Roxzone: | 14:43 | 12:52 | faster than 27% |
| Runs (8 km) | 48:10 | 44:50 | faster than 35% |
| Stations (8) | 30:33 | ||
| Finish | 1:33:20 | 1:32:23 | 789th of 1,516 · faster than 47% |
330th of 928 Open Men (faster than 64%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:57 | faster than 50% |
| SkiErg: | 4:37 | 4:54 | faster than 78% |
| Run 2: | 4:58 | 5:24 | faster than 70% |
| Sled push: | 3:18 | 3:44 | faster than 71% |
| Run 3: | 5:15 | 5:55 | faster than 75% |
| Sled pull: | 4:07 | 5:57 | faster than 93% |
| Run 4: | 5:14 | 5:50 | faster than 74% |
| Burpee broad jump: | 6:54 | 5:35 | faster than 25% |
| Run 5: | 5:47 | 6:13 | faster than 64% |
| Row: | 5:08 | 5:08 | faster than 50% |
| Run 6: | 5:27 | 5:56 | faster than 67% |
| Farmers carry: | 1:44 | 2:21 | faster than 91% |
| Run 7: | 5:32 | 5:59 | faster than 66% |
| Sandbag lunges: | 6:06 | 5:40 | faster than 40% |
| Run 8: | 7:36 | 5:58 | faster than 26% |
| Wall balls: | 7:45 | 8:01 | faster than 53% |
| Roxzone: | 6:54 | 7:28 | faster than 61% |
| Runs (8 km) | 43:39 | 46:25 | faster than 61% |
| Stations (8) | 39:39 | ||
| Finish | 1:30:07 | 1:37:27 | 330th of 928 · faster than 64% |
294th of 1,011 Open Men (faster than 70%). Against the 31 who finished around 1:23:29: most time gained on the eight runs (1:21), most lost on the roxzone (1:21). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:59 | faster than 70% |
| SkiErg: | 4:21 | 4:34 | faster than 72% |
| Run 2: | 4:37 | 5:05 | faster than 74% |
| Sled push: | 2:27 | 2:44 | faster than 68% |
| Run 3: | 4:58 | 5:32 | faster than 75% |
| Sled pull: | 4:37 | 5:28 | faster than 73% |
| Run 4: | 4:52 | 5:37 | faster than 77% |
| Burpee broad jump: | 6:13 | 5:50 | faster than 42% |
| Run 5: | 5:00 | 5:44 | faster than 77% |
| Row: | 5:15 | 4:57 | faster than 27% |
| Run 6: | 4:44 | 5:39 | faster than 85% |
| Farmers carry: | 2:10 | 2:22 | faster than 64% |
| Run 7: | 5:10 | 5:36 | faster than 68% |
| Sandbag lunges: | 5:21 | 5:27 | faster than 52% |
| Run 8: | 5:25 | 6:02 | faster than 69% |
| Wall balls: | 5:51 | 7:39 | faster than 77% |
| Roxzone: | 7:35 | 7:14 | faster than 44% |
| Runs (8 km) | 39:20 | 44:39 | faster than 77% |
| Stations (8) | 36:15 | ||
| Finish | 1:23:05 | 1:32:49 | 294th of 1,011 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Doug has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Hong Kong 2024 · best of 3 | 4:34 |
| Sled push | 2:27 | Hong Kong 2024 · best of 3 | 3:04 |
| Sled pull | 4:05 | Hong Kong 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:14 | Hong Kong 2026 · best of 3 | 5:38 |
| Row | 4:51 | Hong Kong 2026 · best of 3 | 4:53 |
| Farmers carry | 1:34 | Hong Kong 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:21 | Hong Kong 2024 · best of 3 | 5:20 |
| Wall balls | 5:51 | Hong Kong 2024 · best of 3 | 7:03 |
| Runs (8 km) | 36:08 | Hong Kong 2026 · best of 3 | 41:47 |
| Roxzone | 6:54 | Shenzhen 2025 · best of 3 | 7:23 |
How to read
Each station's best across Doug's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rhianna Richards1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
This chart shows where Doug sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Doug: faster than |
|---|---|
| Ski | 77% |
| Push | 53% |
| Pull | 88% |
| BBJ | 71% |
| Row | 73% |
| Carry | 97% |
| Lunges | 58% |
| Wall balls | 75% |
| Roxzone | 71% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Doug beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Doug's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:03 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Doug against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Doug: 36:11 running, 35:56 at the stations and 11:05 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 39:57 running, 42:04 at the stations and 12:39 in the roxzone; the longest station was the wall balls (8:40).
See the numbers
| Part | Doug | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:48 |
| SkiErg | 4:33 | 4:49 |
| Run 2 | 4:18 | 4:32 |
| Sled push | 3:14 | 3:17 |
| Run 3 | 4:16 | 4:48 |
| Sled pull | 4:05 | 5:27 |
| Run 4 | 4:35 | 4:51 |
| Burpee broad jump | 5:14 | 6:09 |
| Run 5 | 4:18 | 4:59 |
| Row | 4:51 | 5:05 |
| Run 6 | 4:26 | 4:57 |
| Farmers carry | 1:34 | 2:30 |
| Run 7 | 4:28 | 4:57 |
| Sandbag lunges | 5:47 | 6:07 |
| Run 8 | 6:16 | 7:05 |
| Wall balls | 6:39 | 8:40 |
| Roxzone | 11:05 | 12:39 |
| Finish | 1:23:05 | 1:36:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:05.
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