Athlete · Open Men · 60-64 ·

NZL

Doug Flavell

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:53:40 (Brisbane 2024) · Doubles Mixed 1:47:18 (Melbourne 2025) · Doubles Men 1:31:11 (Sydney 2025).

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1:53:40 Open Men time · Brisbane 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

547th of 595 Open Men place · Brisbane 2024 among Open Men finishers there

1:47:18 latest race · Melbourne 2025 first Doubles Mixed race Doubles Mixed with Taylor Flavell

Roxzone strongest segment · Brisbane 2024 faster than 36% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:53:40Brisbane 2024 · 1 race Doubles Mixed1:47:18Melbourne 2025 · 1 race · with Taylor Flavell Doubles Men1:31:11Sydney 2025 · 1 race · with Joseph Moore

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Taylor Flavell, Doug Flavellwhat the whole field did →	Doubles Mixed · team 45-49	1:47:18	2202nd of 2,353	56:33	39:04	11:46	splits SkiErg4:54Sled push2:29Sled pull4:51Burpee broad jump5:17Row5:16Farmers carry2:26Sandbag lunges7:43Wall balls6:08Run 13:42Run 26:03Run 37:07Run 47:15Run 57:57Run 68:28Run 77:29Run 88:35Full report for this race →
Sydney 2025 4 Jul 2025team: Doug Flavell, Joseph Moorewhat the whole field did →	Doubles Men · team 50-54	1:31:11	1323rd of 1,433	47:04	34:50	9:20	splits SkiErg4:20Sled push1:59Sled pull3:46Burpee broad jump5:21Row5:06Farmers carry2:23Sandbag lunges6:05Wall balls5:50Run 15:28Run 25:19Run 35:33Run 45:38Run 56:01Run 65:33Run 75:37Run 87:59Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Men · 60-64	1:53:40	547th of 595	50:09	56:27	7:09	splits SkiErg4:46Sled push3:29Sled pull6:30Burpee broad jump10:10Row5:40Farmers carry3:04Sandbag lunges10:35Wall balls12:13Run 14:03Run 25:41Run 36:12Run 46:08Run 56:45Run 66:41Run 76:56Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2024, against 595 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dougedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 14%

Sled pull faster than 16%

Burpee broad jump faster than 3%

Row faster than 3%

Farmers carry faster than 14%

Sandbag lunges faster than 4%

Wall balls faster than 3%

Roxzone faster than 36%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:50 slower

Sled pull 1:32 slower

Burpee broad jump 4:28 slower

Row 0:56 slower

Farmers carry 0:45 slower

Sandbag lunges 4:50 slower

Wall balls 5:42 slower

Roxzone 0:40 slower

Runs (8 km) 7:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Doug against the typical Open Men finisher

Doug1:53:40

4:034:465:413:296:126:306:0810:106:455:406:413:046:5610:357:4712:137:09

Typical Open Men1:26:15

3:284:184:572:395:214:585:275:425:414:445:522:195:465:456:186:316:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:42 against the typical Open Men finisher at Brisbane 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown