GBR Doug Bendle
2 HYROX results over 1 season. Personal bests: Pro Men 1:30:37 (London ExCeL 2025) · Open Men 1:26:07 (Birmingham 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:30:37 | 796th of 929 | 35:08* | 41:45* | 13:50 | splitsSkiErg4:43Sled push5:27Sled pull5:36Burpee broad jump5:26Row4:38Farmers carry2:53Sandbag lunges4:55Wall balls8:07Run 13:03Run 23:52Run 34:16Run 44:17Run 54:24Run 64:27Run 74:23Run 86:28Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:26:07 | 2060th of 3,945 | 42:37 | 36:12 | 7:21 | splitsSkiErg4:38Sled push3:14Sled pull5:21Burpee broad jump4:52Row4:22Farmers carry2:01Sandbag lunges4:20Wall balls7:24Run 15:25Run 24:39Run 35:32Run 47:11Run 55:27Run 64:55Run 74:52Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Doug against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:47 against the typical Pro Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
