GBR Doug Bendle
2 HYROX races over 1 season.
One best per race type
2 results at 2 races
796th of 929 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 2:47 | faster than 23% |
| SkiErg: | 4:43 | 4:30 | faster than 25% |
| Run 2: | 3:52 | 3:18 | faster than 12% |
| Sled push: | 5:27 | 3:15 | faster than 1% |
| Run 3: | 4:16 | 3:30 | faster than 10% |
| Sled pull: | 5:36 | 5:25 | faster than 43% |
| Run 4: | 4:17 | 3:33 | faster than 12% |
| Burpee broad jump: | 5:26 | 4:10 | faster than 21% |
| Run 5: | 4:24 | 3:37 | faster than 12% |
| Row: | 4:38 | 4:34 | faster than 43% |
| Run 6: | 4:27 | 3:34 | faster than 9% |
| Farmers carry: | 2:53 | 1:58 | faster than 8% |
| Run 7: | 4:23 | 3:38 | faster than 12% |
| Sandbag lunges: | 4:55 | 4:46 | faster than 45% |
| Run 8: | 6:28 | 5:14 | faster than 12% |
| Wall balls: | 8:07 | 6:37 | faster than 26% |
| Roxzone: | 13:50 | 10:03 | faster than 6% |
| Runs (8 km) | 35:08 | 29:39 | faster than 13% |
| Stations (8) | 41:45 | ||
| Finish | 1:30:37 | 1:15:21 | 796th of 929 · faster than 14% |
2,060th of 3,945 Open Men (faster than 47%). Against the 120 who finished around 1:25:13: most time gained on sandbag lunges (0:59), most lost on the eight runs (2:31). Runs 5 to 8 took 2:54 less than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:18 | faster than 44% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 4:39 | 4:33 | faster than 43% |
| Sled push: | 3:14 | 3:15 | faster than 51% |
| Run 3: | 5:32 | 4:53 | faster than 23% |
| Sled pull: | 5:21 | 5:02 | faster than 40% |
| Run 4: | 7:11 | 4:55 | faster than 3% |
| Burpee broad jump: | 4:52 | 5:36 | faster than 68% |
| Run 5: | 5:27 | 5:05 | faster than 35% |
| Row: | 4:22 | 4:49 | faster than 92% |
| Run 6: | 4:55 | 4:55 | faster than 50% |
| Farmers carry: | 2:01 | 2:09 | faster than 61% |
| Run 7: | 4:52 | 4:55 | faster than 52% |
| Sandbag lunges: | 4:20 | 5:12 | faster than 76% |
| Run 8: | 4:39 | 5:10 | faster than 72% |
| Wall balls: | 7:24 | 7:15 | faster than 47% |
| Roxzone: | 7:21 | 6:40 | faster than 34% |
| Runs (8 km) | 42:37 | 39:57 | faster than 35% |
| Stations (8) | 36:12 | ||
| Finish | 1:26:07 | 1:25:13 | 2060th of 3,945 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Doug sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 46% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Doug: faster than |
|---|---|
| Ski | 25% |
| Push | 2% |
| Pull | 44% |
| BBJ | 22% |
| Row | 43% |
| Carry | 9% |
| Lunges | 46% |
| Wall balls | 27% |
| Roxzone | 6% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Doug beat on each part of the race, at this race.Best: Sandbag lunges (faster than 46%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Doug's time on each part against the typical Pro Men finisher at this race.Best: Row (0:04 slower); weakest: Runs (8 km) (5:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Doug against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Doug: 35:10 running, 41:45 at the stations and 13:50 in the roxzone; the longest station was the wall balls (8:07).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Doug | Typical Pro Men |
|---|---|---|
| Run 1 | 3:03 | 2:47 |
| SkiErg | 4:43 | 4:30 |
| Run 2 | 3:52 | 3:18 |
| Sled push | 5:27 | 3:15 |
| Run 3 | 4:16 | 3:30 |
| Sled pull | 5:36 | 5:25 |
| Run 4 | 4:17 | 3:33 |
| Burpee broad jump | 5:26 | 4:10 |
| Run 5 | 4:24 | 3:37 |
| Row | 4:38 | 4:34 |
| Run 6 | 4:27 | 3:34 |
| Farmers carry | 2:53 | 1:58 |
| Run 7 | 4:23 | 3:38 |
| Sandbag lunges | 4:55 | 4:46 |
| Run 8 | 6:28 | 5:14 |
| Wall balls | 8:07 | 6:37 |
| Roxzone | 13:50 | 10:03 |
| Finish | 1:30:37 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:47 against the typical Pro Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
