USA Doug Barnes
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Doug Barnes at each race, oldest on the left; lower is faster.The best was 1:56:11 at Houston (Mar 2026); Doug Barnes was 36:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 2:32:18 |
| Houston | Mar 2025 | Open Men | 2:02:12 |
| Dallas | Nov 2025 | Open Men | 1:57:34 |
| Houston | Mar 2026 | Open Men | 1:56:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 36:07 faster (2:32:18 to 1:56:11).
This line shows the finish time of Doug Barnes at each race, oldest on the left; lower is faster.The best was 1:25:24 at Phoenix (Jan 2026); Doug Barnes was 2:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Mixed | 1:27:36 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:25:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,846th of 2,230 Open Men (faster than 17%). Against the 66 who finished around 1:58:57: most time gained on the eight runs (5:27), most lost on wall balls (7:21). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:22 | faster than 14% |
| SkiErg: | 5:14 | 4:40 | faster than 10% |
| Run 2: | 5:31 | 5:01 | faster than 31% |
| Sled push: | 3:16 | 3:14 | faster than 48% |
| Run 3: | 5:28 | 5:25 | faster than 47% |
| Sled pull: | 7:03 | 5:42 | faster than 21% |
| Run 4: | 5:38 | 5:26 | faster than 42% |
| Burpee broad jump: | 8:43 | 5:52 | faster than 12% |
| Run 5: | 5:52 | 5:39 | faster than 43% |
| Row: | 6:09 | 5:00 | faster than 4% |
| Run 6: | 5:33 | 5:27 | faster than 46% |
| Farmers carry: | 2:49 | 2:15 | faster than 20% |
| Run 7: | 5:52 | 5:26 | faster than 35% |
| Sandbag lunges: | 7:14 | 5:38 | faster than 19% |
| Run 8: | 8:20 | 5:58 | faster than 16% |
| Wall balls: | 17:44 | 7:47 | faster than 2% |
| Roxzone: | 9:27 | 8:22 | faster than 34% |
| Runs (8 km) | 48:36 | 44:15 | faster than 32% |
| Stations (8) | 58:12 | ||
| Finish | 1:56:11 | 1:33:23 | 1846th of 2,230 · faster than 17% |
749th of 1,365 Doubles Mixed (faster than 45%). Against the 41 who finished around 1:25:32: most time gained on the eight runs (4:33), most lost on wall balls (1:29). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:38 | faster than 58% |
| SkiErg: | 4:22 | 4:18 | faster than 42% |
| Run 2: | 4:54 | 5:33 | faster than 75% |
| Sled push: | 2:33 | 2:07 | faster than 18% |
| Run 3: | 5:16 | 5:49 | faster than 71% |
| Sled pull: | 4:33 | 3:34 | faster than 14% |
| Run 4: | 5:40 | 5:51 | faster than 57% |
| Burpee broad jump: | 4:11 | 3:32 | faster than 28% |
| Run 5: | 5:30 | 6:03 | faster than 69% |
| Row: | 5:38 | 4:51 | faster than 7% |
| Run 6: | 5:34 | 5:56 | faster than 64% |
| Farmers carry: | 1:59 | 1:47 | faster than 26% |
| Run 7: | 5:27 | 5:58 | faster than 69% |
| Sandbag lunges: | 4:47 | 3:58 | faster than 24% |
| Run 8: | 6:15 | 6:17 | faster than 51% |
| Wall balls: | 6:02 | 4:26 | faster than 15% |
| Roxzone: | 7:27 | 6:58 | faster than 41% |
| Runs (8 km) | 43:58 | 47:10 | faster than 64% |
| Stations (8) | 34:05 | ||
| Finish | 1:25:24 | 1:23:35 | 749th of 1,365 · faster than 45% |
1,840th of 2,075 Open Men (faster than 11%). Against the 63 who finished around 1:59:36: most time gained on the eight runs (7:20), most lost on wall balls (6:35). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:29 | faster than 14% |
| SkiErg: | 5:03 | 4:26 | faster than 8% |
| Run 2: | 5:41 | 5:06 | faster than 26% |
| Sled push: | 3:54 | 2:56 | faster than 12% |
| Run 3: | 5:40 | 5:32 | faster than 44% |
| Sled pull: | 7:15 | 5:06 | faster than 9% |
| Run 4: | 5:48 | 5:33 | faster than 39% |
| Burpee broad jump: | 10:33 | 5:36 | faster than 3% |
| Run 5: | 5:57 | 5:45 | faster than 42% |
| Row: | 5:59 | 5:12 | faster than 11% |
| Run 6: | 5:44 | 5:33 | faster than 43% |
| Farmers carry: | 2:36 | 2:05 | faster than 18% |
| Run 7: | 5:52 | 5:34 | faster than 38% |
| Sandbag lunges: | 8:01 | 5:18 | faster than 8% |
| Run 8: | 8:09 | 6:02 | faster than 16% |
| Wall balls: | 17:59 | 7:23 | faster than 1% |
| Roxzone: | 6:56 | 6:27 | faster than 42% |
| Runs (8 km) | 49:21 | 44:52 | faster than 30% |
| Stations (8) | 1:01:20 | ||
| Finish | 1:57:34 | 1:30:19 | 1840th of 2,075 · faster than 11% |
703rd of 1,179 Doubles Mixed (faster than 40%). Against the 36 who finished around 1:27:42: most time gained on the eight runs (4:16), most lost on wall balls (2:07). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:25 | faster than 60% |
| SkiErg: | 4:12 | 4:15 | faster than 59% |
| Run 2: | 5:35 | 5:51 | faster than 61% |
| Sled push: | 2:15 | 1:50 | faster than 15% |
| Run 3: | 5:37 | 6:09 | faster than 72% |
| Sled pull: | 5:12 | 4:08 | faster than 14% |
| Run 4: | 5:47 | 6:13 | faster than 68% |
| Burpee broad jump: | 4:30 | 3:48 | faster than 25% |
| Run 5: | 5:51 | 6:22 | faster than 69% |
| Row: | 5:05 | 4:46 | faster than 25% |
| Run 6: | 6:05 | 6:14 | faster than 56% |
| Farmers carry: | 2:13 | 1:52 | faster than 13% |
| Run 7: | 5:52 | 6:13 | faster than 66% |
| Sandbag lunges: | 4:44 | 3:54 | faster than 21% |
| Run 8: | 6:47 | 6:56 | faster than 55% |
| Wall balls: | 7:00 | 4:35 | faster than 8% |
| Roxzone: | 6:48 | 6:18 | faster than 38% |
| Runs (8 km) | 45:42 | 48:29 | faster than 65% |
| Stations (8) | 35:11 | ||
| Finish | 1:27:36 | 1:24:33 | 703rd of 1,179 · faster than 40% |
908th of 1,006 Open Men (faster than 9%). Against the 30 who finished around 2:01:43: most time gained on the eight runs (6:16), most lost on burpee broad jump (5:12). Runs 5 to 8 took 4:48 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 4:55 | faster than 14% |
| SkiErg: | 5:08 | 4:32 | faster than 8% |
| Run 2: | 5:42 | 5:02 | faster than 26% |
| Sled push: | 2:45 | 2:51 | faster than 56% |
| Run 3: | 5:46 | 5:28 | faster than 39% |
| Sled pull: | 7:45 | 5:33 | faster than 10% |
| Run 4: | 6:31 | 5:31 | faster than 21% |
| Burpee broad jump: | 14:05 | 6:08 | faster than 1% |
| Run 5: | 6:30 | 5:44 | faster than 27% |
| Row: | 6:06 | 4:56 | faster than 4% |
| Run 6: | 6:22 | 5:36 | faster than 26% |
| Farmers carry: | 2:47 | 2:13 | faster than 19% |
| Run 7: | 6:31 | 5:36 | faster than 25% |
| Sandbag lunges: | 9:27 | 5:26 | faster than 4% |
| Run 8: | 9:22 | 6:07 | faster than 9% |
| Wall balls: | 12:26 | 6:19 | faster than 4% |
| Roxzone: | 9:10 | 7:35 | faster than 29% |
| Runs (8 km) | 52:39 | 44:30 | faster than 21% |
| Stations (8) | 1:00:29 | ||
| Finish | 2:02:12 | 1:30:41 | 908th of 1,006 · faster than 9% |
914th of 929 Open Men (faster than 1%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:25 | faster than 14% |
| SkiErg: | 5:25 | 4:35 | faster than 3% |
| Run 2: | 7:09 | 5:11 | faster than 10% |
| Sled push: | 5:15 | 3:05 | faster than 2% |
| Run 3: | 7:40 | 5:32 | faster than 11% |
| Sled pull: | 8:25 | 5:12 | faster than 3% |
| Run 4: | 8:26 | 5:30 | faster than 6% |
| Burpee broad jump: | 16:40 | 5:26 | faster than 0% |
| Run 5: | 8:58 | 5:50 | faster than 6% |
| Row: | 7:04 | 5:00 | faster than 0% |
| Run 6: | 8:25 | 5:37 | faster than 7% |
| Farmers carry: | 3:19 | 2:06 | faster than 4% |
| Run 7: | 8:46 | 5:35 | faster than 5% |
| Sandbag lunges: | 8:34 | 5:15 | faster than 7% |
| Run 8: | 14:13 | 6:17 | faster than 2% |
| Wall balls: | 13:39 | 6:10 | faster than 1% |
| Roxzone: | 13:55 | 8:21 | faster than 6% |
| Runs (8 km) | 1:10:07 | 45:27 | faster than 5% |
| Stations (8) | 1:08:21 | ||
| Finish | 2:32:18 | 1:31:14 | 914th of 929 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Doug has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Dallas 2025 · best of 4 | 4:34 |
| Sled push | 2:45 | Houston 2025 · best of 4 | 3:04 |
| Sled pull | 7:03 | Houston 2026 · best of 4 | 4:57 |
| Burpee broad jump | 8:43 | Houston 2026 · best of 4 | 5:38 |
| Row | 5:59 | Dallas 2025 · best of 4 | 4:53 |
| Farmers carry | 2:36 | Dallas 2025 · best of 4 | 2:11 |
| Sandbag lunges | 7:14 | Houston 2026 · best of 4 | 5:20 |
| Wall balls | 12:26 | Houston 2025 · best of 4 | 7:03 |
| Runs (8 km) | 48:36 | Houston 2026 · best of 4 | 41:47 |
| Roxzone | 6:56 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Doug's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karrigan Barnes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,230 Open Men
Shape of the race
This chart shows where Doug sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 48% of the field), weakest on Wall balls (faster than 2%).
See the numbers
| Part | Doug: faster than |
|---|---|
| Ski | 10% |
| Push | 48% |
| Pull | 21% |
| BBJ | 13% |
| Row | 5% |
| Carry | 20% |
| Lunges | 20% |
| Wall balls | 2% |
| Roxzone | 34% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Doug beat on each part of the race, at this race.Best: Sled push (faster than 48%); weakest: Wall balls (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Doug's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:02 slower); weakest: Wall balls (9:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Doug against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Doug: 48:40 running, 58:12 at the stations and 9:27 in the roxzone; the longest station was the wall balls (17:44).Below, Typical Open Men: 43:45 running, 40:08 at the stations and 8:22 in the roxzone; the longest station was the wall balls (7:47).
See the numbers
| Part | Doug | Typical Open Men |
|---|---|---|
| Run 1 | 6:25 | 5:22 |
| SkiErg | 5:14 | 4:40 |
| Run 2 | 5:31 | 5:01 |
| Sled push | 3:16 | 3:14 |
| Run 3 | 5:28 | 5:25 |
| Sled pull | 7:03 | 5:42 |
| Run 4 | 5:38 | 5:26 |
| Burpee broad jump | 8:43 | 5:52 |
| Run 5 | 5:52 | 5:39 |
| Row | 6:09 | 5:00 |
| Run 6 | 5:33 | 5:27 |
| Farmers carry | 2:49 | 2:15 |
| Run 7 | 5:52 | 5:26 |
| Sandbag lunges | 7:14 | 5:38 |
| Run 8 | 8:20 | 5:58 |
| Wall balls | 17:44 | 7:47 |
| Roxzone | 9:27 | 8:22 |
| Finish | 1:56:11 | 1:33:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:57 against the typical Open Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
