Athlete · Open Men · 30-34 ·

NED

Dorus Velema

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:46 (Utrecht 2025) · Pro Doubles Men 1:08:05 (Heerenveen 2026).

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1:19:46 Open Men time · Utrecht 2025 also raced Pro Doubles Men: each has its own best below

top 25% Open Men place · Utrecht 2025 468th of 1,912 Open Men finishers there

1:08:05 latest race · Heerenveen 2026 first Pro Doubles Men race Pro Doubles Men with Lars van Krimpen

SkiErg strongest segment · Utrecht 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:46Utrecht 2025 · 1 race Pro Doubles Men1:08:05Heerenveen 2026 · 1 race · with Lars van Krimpen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Dorus Velema, Lars van Krimpenwhat the whole field did →	Pro Doubles Men · team 25-29	1:08:05	top 43% 133/315	34:52	27:15	6:01	splits SkiErg3:37Sled push2:35Sled pull3:29Burpee broad jump3:04Row4:07Farmers carry2:02Sandbag lunges3:56Wall balls4:25Run 13:59Run 24:10Run 34:24Run 44:17Run 54:24Run 64:29Run 74:28Run 84:45Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:19:46	top 25% 468/1,912	41:09	32:37	6:03	splits SkiErg3:56Sled push3:06Sled pull4:22Burpee broad jump4:48Row4:12Farmers carry1:58Sandbag lunges4:30Wall balls5:45Run 14:11Run 24:53Run 34:59Run 45:07Run 55:17Run 65:21Run 77:18Run 84:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dorusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 80%

Sled pull faster than 77%

Burpee broad jump faster than 75%

Row faster than 99%

Farmers carry faster than 75%

Sandbag lunges faster than 72%

Wall balls faster than 79%

Roxzone faster than 42%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:34 faster

Sled push 0:32 faster

Sled pull 0:42 faster

Burpee broad jump 0:55 faster

Row 0:36 faster

Farmers carry 0:15 faster

Sandbag lunges 0:40 faster

Wall balls 1:35 faster

Roxzone 0:23 slower

Runs (8 km) 2:42 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dorus against the typical Open Men finisher

Dorus1:19:46

4:113:564:533:064:594:225:074:485:174:125:211:587:184:304:075:456:03

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:23 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown