DEN Dorte Møller
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 2 races
242nd of 267 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:29 | faster than 28% |
| SkiErg: | 5:17 | 4:48 | faster than 6% |
| Run 2: | 5:29 | 4:59 | faster than 23% |
| Sled push: | 6:09 | 4:02 | faster than 6% |
| Run 3: | 8:34 | 5:14 | faster than 1% |
| Sled pull: | 5:58 | 5:02 | faster than 19% |
| Run 4: | 5:52 | 5:17 | faster than 20% |
| Burpee broad jump: | 7:08 | 5:13 | faster than 11% |
| Run 5: | 6:06 | 5:27 | faster than 20% |
| Row: | 5:50 | 4:59 | faster than 4% |
| Run 6: | 5:57 | 5:20 | faster than 22% |
| Farmers carry: | 3:14 | 2:29 | faster than 15% |
| Run 7: | 5:57 | 5:23 | faster than 24% |
| Sandbag lunges: | 7:21 | 5:14 | faster than 10% |
| Run 8: | 7:46 | 4:44 | faster than 4% |
| Wall balls: | 8:13 | 6:11 | faster than 16% |
| Roxzone: | 9:32 | 6:00 | faster than 5% |
| Runs (8 km) | 50:26 | 41:06 | faster than 11% |
| Stations (8) | 49:10 | ||
| Finish | 1:49:04 | 1:25:59 | 242nd of 267 · faster than 9% |
169th of 223 Pro Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:51 | faster than 33% |
| SkiErg: | 4:35 | 4:23 | faster than 20% |
| Run 2: | 5:28 | 5:16 | faster than 41% |
| Sled push: | 2:52 | 2:35 | faster than 27% |
| Run 3: | 5:35 | 5:36 | faster than 50% |
| Sled pull: | 5:24 | 4:02 | faster than 8% |
| Run 4: | 5:40 | 5:37 | faster than 46% |
| Burpee broad jump: | 4:49 | 3:32 | faster than 8% |
| Run 5: | 5:55 | 5:44 | faster than 40% |
| Row: | 4:47 | 4:45 | faster than 44% |
| Run 6: | 5:52 | 5:40 | faster than 39% |
| Farmers carry: | 2:02 | 1:57 | faster than 37% |
| Run 7: | 6:14 | 5:44 | faster than 27% |
| Sandbag lunges: | 5:25 | 4:07 | faster than 7% |
| Run 8: | 5:06 | 4:49 | faster than 35% |
| Wall balls: | 3:54 | 4:01 | faster than 61% |
| Roxzone: | 8:04 | 6:02 | faster than 9% |
| Runs (8 km) | 44:56 | 43:42 | faster than 39% |
| Stations (8) | 33:48 | ||
| Finish | 1:26:45 | 1:19:02 | 169th of 223 · faster than 24% |
436th of 1,005 Open Women (faster than 56%). Against the 30 who finished around 1:31:19: most time gained on the eight runs (1:15), most lost on the roxzone (1:04). Runs 5 to 8 took 2:22 less than runs 1 to 4 (them: 1:32 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 7:59 | 8:12 | faster than 58% |
| SkiErg: | 5:06 | 5:14 | faster than 66% |
| Run 2: | 5:05 | 5:10 | faster than 54% |
| Sled push: | 2:47 | 2:50 | faster than 54% |
| Run 3: | 5:12 | 5:22 | faster than 60% |
| Sled pull: | 5:01 | 5:15 | faster than 59% |
| Run 4: | 5:16 | 5:24 | faster than 57% |
| Burpee broad jump: | 6:34 | 6:23 | faster than 46% |
| Run 5: | 5:25 | 5:31 | faster than 55% |
| Row: | 5:48 | 5:22 | faster than 17% |
| Run 6: | 5:08 | 5:26 | faster than 65% |
| Farmers carry: | 2:34 | 2:14 | faster than 28% |
| Run 7: | 5:09 | 5:24 | faster than 63% |
| Sandbag lunges: | 5:02 | 4:48 | faster than 41% |
| Run 8: | 5:28 | 5:46 | faster than 63% |
| Wall balls: | 4:51 | 6:17 | faster than 86% |
| Roxzone: | 8:16 | 7:15 | faster than 31% |
| Runs (8 km) | 44:37 | 46:28 | faster than 61% |
| Stations (8) | 37:43 | ||
| Finish | 1:30:31 | 1:33:02 | 436th of 1,005 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Oct Hamb, against 267 Pro Women
Shape of the race
This chart shows where Dorte sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 20% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Dorte: faster than |
|---|---|
| Ski | 6% |
| Push | 6% |
| Pull | 20% |
| BBJ | 12% |
| Row | 4% |
| Carry | 15% |
| Lunges | 11% |
| Wall balls | 17% |
| Roxzone | 5% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dorte beat on each part of the race, at this race.Best: Sled pull (faster than 20%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dorte's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:29 slower); weakest: Runs (8 km) (9:20 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dorte against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dorte: 50:29 running, 49:10 at the stations and 9:32 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Pro Women: 40:50 running, 37:57 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Dorte | Typical Pro Women |
|---|---|---|
| Run 1 | 4:48 | 4:29 |
| SkiErg | 5:17 | 4:48 |
| Run 2 | 5:29 | 4:59 |
| Sled push | 6:09 | 4:02 |
| Run 3 | 8:34 | 5:14 |
| Sled pull | 5:58 | 5:02 |
| Run 4 | 5:52 | 5:17 |
| Burpee broad jump | 7:08 | 5:13 |
| Run 5 | 6:06 | 5:27 |
| Row | 5:50 | 4:59 |
| Run 6 | 5:57 | 5:20 |
| Farmers carry | 3:14 | 2:29 |
| Run 7 | 5:57 | 5:23 |
| Sandbag lunges | 7:21 | 5:14 |
| Run 8 | 7:46 | 4:44 |
| Wall balls | 8:13 | 6:11 |
| Roxzone | 9:32 | 6:00 |
| Finish | 1:49:04 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:32 against the typical Pro Women finisher at Hamburg Oct Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
