IRI Dorrin Ebrahimi
2 HYROX races over 2 seasons. Best Open Women time: 1:22:50 at Abu Dhabi 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dorrin Ebrahimi at each race, oldest on the left; lower is faster.The best was 1:22:50 at Abu Dhabi (Jul 2025); Dorrin Ebrahimi was 10:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Abu Dhabi | Jul 2025 | Open Women | 1:22:50 |
| Abu Dhabi | Oct 2026 | Open Women | 1:33:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
181st of 468 Open Women (faster than 61%).
| Part | Time | Typical here | vs 468 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:59 | faster than 79% |
| SkiErg: | 5:06 | 5:26 | faster than 78% |
| Run 2: | 4:45 | 5:31 | faster than 83% |
| Sled push: | 3:26 | 3:07 | faster than 32% |
| Run 3: | 5:19 | 5:48 | faster than 70% |
| Sled pull: | 7:18 | 6:12 | faster than 28% |
| Run 4: | 5:20 | 5:50 | faster than 68% |
| Burpee broad jump: | 7:05 | 7:09 | faster than 51% |
| Run 5: | 5:16 | 5:55 | faster than 74% |
| Row: | 5:11 | 5:36 | faster than 82% |
| Run 6: | 6:01 | 5:53 | faster than 46% |
| Farmers carry: | 3:04 | 2:32 | faster than 23% |
| Run 7: | 5:42 | 5:53 | faster than 56% |
| Sandbag lunges: | 4:45 | 5:33 | faster than 71% |
| Run 8: | 6:59 | 6:58 | faster than 49% |
| Wall balls: | 6:06 | 6:35 | faster than 60% |
| Roxzone: | 6:54 | 7:55 | faster than 71% |
| Runs (8 km) | 44:40 | 48:17 | faster than 65% |
| Stations (8) | 42:01 | ||
| Finish | 1:33:31 | 1:39:04 | 181st of 468 · faster than 61% |
62nd of 309 Open Women (faster than 80%).
| Part | Time | Typical here | vs 309 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:48 | faster than 84% |
| SkiErg: | 4:56 | 5:12 | faster than 77% |
| Run 2: | 4:40 | 5:19 | faster than 81% |
| Sled push: | 2:33 | 2:58 | faster than 77% |
| Run 3: | 5:12 | 5:41 | faster than 72% |
| Sled pull: | 6:28 | 5:55 | faster than 36% |
| Run 4: | 5:05 | 5:41 | faster than 76% |
| Burpee broad jump: | 5:25 | 6:23 | faster than 71% |
| Run 5: | 5:13 | 5:46 | faster than 74% |
| Row: | 4:58 | 5:22 | faster than 86% |
| Run 6: | 5:01 | 5:41 | faster than 78% |
| Farmers carry: | 2:24 | 2:14 | faster than 36% |
| Run 7: | 5:04 | 5:39 | faster than 75% |
| Sandbag lunges: | 4:13 | 5:28 | faster than 88% |
| Run 8: | 5:19 | 6:26 | faster than 89% |
| Wall balls: | 5:43 | 6:18 | faster than 68% |
| Roxzone: | 5:42 | 7:09 | faster than 84% |
| Runs (8 km) | 40:33 | 46:10 | faster than 81% |
| Stations (8) | 36:40 | ||
| Finish | 1:22:50 | 1:33:22 | 62nd of 309 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dorrin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Abu Dhabi 2025 · best of 2 | 5:16 |
| Sled push | 2:33 | Abu Dhabi 2025 · best of 2 | 2:55 |
| Sled pull | 6:28 | Abu Dhabi 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:25 | Abu Dhabi 2025 · best of 2 | 6:46 |
| Row | 4:58 | Abu Dhabi 2025 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Abu Dhabi 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:13 | Abu Dhabi 2025 · best of 2 | 5:13 |
| Wall balls | 5:43 | Abu Dhabi 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:33 | Abu Dhabi 2025 · best of 2 | 46:44 |
| Roxzone | 5:42 | Abu Dhabi 2025 · best of 2 | 7:57 |
How to read
Each station's best across Dorrin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Abu Dhabi 2025, against 309 Open Women
Shape of the race
This chart shows where Dorrin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 88% of the field), weakest on Pull (faster than 36%).
See the numbers
| Part | Dorrin: faster than |
|---|---|
| Ski | 78% |
| Push | 78% |
| Pull | 36% |
| BBJ | 71% |
| Row | 87% |
| Carry | 37% |
| Lunges | 88% |
| Wall balls | 68% |
| Roxzone | 84% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dorrin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 88%); weakest: Sled pull (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dorrin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:37 faster); weakest: Sled pull (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dorrin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dorrin: 40:38 running, 36:41 at the stations and 5:42 in the roxzone; the longest station was the sled pull (6:28).Below, Typical Open Women: 46:00 running, 39:50 at the stations and 7:09 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Dorrin | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 5:48 |
| SkiErg | 4:56 | 5:12 |
| Run 2 | 4:40 | 5:19 |
| Sled push | 2:33 | 2:58 |
| Run 3 | 5:12 | 5:41 |
| Sled pull | 6:28 | 5:55 |
| Run 4 | 5:05 | 5:41 |
| Burpee broad jump | 5:25 | 6:23 |
| Run 5 | 5:13 | 5:46 |
| Row | 4:58 | 5:22 |
| Run 6 | 5:01 | 5:41 |
| Farmers carry | 2:24 | 2:14 |
| Run 7 | 5:04 | 5:39 |
| Sandbag lunges | 4:13 | 5:28 |
| Run 8 | 5:19 | 6:26 |
| Wall balls | 5:43 | 6:18 |
| Roxzone | 5:42 | 7:09 |
| Finish | 1:22:50 | 1:33:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:33 against the typical Open Women finisher at Abu Dhabi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:50.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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