Athlete · Open Women · 30-34 ·

POL

Dorota Rogozińska

2 HYROX results over 1 season. Best Open Women time 1:24:23 at Warsaw 2026.

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1:24:23 best Open Women time · Warsaw 2026 2 Open Women races

top 30% best Open Women place · Warsaw 2026 342nd of 1,146 Open Women finishers there

1:24:23 latest race · Warsaw 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Warsaw 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:001:30:00 best 1:24:23

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:24:23	top 30% 342/1,146	39:47	37:57	6:42	splits SkiErg5:06Sled push3:01Sled pull6:08Burpee broad jump5:55Row5:58Farmers carry2:13Sandbag lunges4:09Wall balls5:27Run 13:43Run 25:05Run 35:15Run 45:04Run 55:10Run 65:04Run 75:50Run 84:39Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:30:23	top 37% 242/657	43:37	39:03	7:47	splits SkiErg5:21Sled push2:44Sled pull7:27Burpee broad jump6:22Row5:37Farmers carry2:06Sandbag lunges4:17Wall balls5:09Run 15:24Run 25:16Run 35:36Run 45:35Run 55:41Run 65:24Run 75:17Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dorotaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 32%

Sled pull faster than 17%

Burpee broad jump faster than 61%

Row faster than 18%

Farmers carry faster than 36%

Sandbag lunges faster than 77%

Wall balls faster than 69%

Roxzone faster than 42%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:20 slower

Sled pull 1:09 slower

Burpee broad jump 0:30 faster

Row 0:29 slower

Farmers carry 0:09 slower

Sandbag lunges 0:43 faster

Wall balls 0:46 faster

Roxzone 0:25 slower

Runs (8 km) 6:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dorota against the typical Open Women finisher

Dorota1:24:23

3:435:065:053:015:156:085:045:555:105:585:042:135:504:094:395:276:42

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:09 against the typical Open Women finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:24:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown