Athlete · Open Women · 40-44 ·

POL

Dorota Jonek

3 HYROX results over 2 seasons. Best Open Women time 1:34:40 at Katowice 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:40 best Open Women time · Katowice 2026 3 Open Women races

281st of 486 best Open Women place · Katowice 2026 among Open Women finishers there

1:34:40 latest race · Katowice 2026 best Open Women time so far Open Women

Roxzone strongest segment · Katowice 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:001:38:001:39:001:40:00 best 1:34:40 best 1:34:40 · Katowice

Each dot is one Open Women race. From the first Open Women race to the best: 6:15 faster (1:40:55 to 1:34:40).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Katowice 2026 22 Feb 2026what the whole field did →	Open Women · 40-44	1:34:40	281st of 486	49:09	41:24	4:10	splits SkiErg5:38Sled push2:47Sled pull6:58Burpee broad jump7:33Row5:06Farmers carry2:15Sandbag lunges5:06Wall balls6:01Run 16:01Run 25:53Run 36:05Run 45:57Run 56:19Run 66:03Run 76:11Run 86:44Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 40-44	1:39:57	414th of 657	47:23	44:38	8:00	splits SkiErg5:45Sled push3:45Sled pull7:15Burpee broad jump7:58Row5:30Farmers carry3:05Sandbag lunges5:34Wall balls5:46Run 15:12Run 25:51Run 35:56Run 46:02Run 56:00Run 66:09Run 75:58Run 86:18Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Women · 35-39	1:40:55	200th of 272	53:12	42:20	5:23	splits SkiErg5:50Sled push2:51Sled pull6:58Burpee broad jump7:43Row5:04Farmers carry2:29Sandbag lunges5:39Wall balls5:46Run 15:12Run 26:56Run 36:59Run 47:03Run 56:54Run 66:49Run 76:35Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Katowice 2026, against 486 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dorotaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 33%

Sled pull faster than 11%

Burpee broad jump faster than 30%

Row faster than 67%

Farmers carry faster than 39%

Sandbag lunges faster than 46%

Wall balls faster than 54%

Roxzone faster than 77%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:12 slower

Sled pull 1:47 slower

Burpee broad jump 1:08 slower

Row 0:11 faster

Farmers carry 0:06 slower

Sandbag lunges 0:07 slower

Wall balls 0:10 faster

Roxzone 1:12 faster

Runs (8 km) 1:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dorota against the typical Open Women finisher

Dorota1:34:40

6:015:385:532:476:056:585:577:336:195:066:032:156:115:066:446:014:10

Typical Open Women1:31:11

5:525:175:362:355:535:115:536:256:085:175:552:095:554:596:336:115:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:47 against the typical Open Women finisher at Katowice 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown