NED Doron Nethe
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:12 (Heerenveen 2026) · Doubles Men 1:09:08 (Amsterdam 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 15 May 2026what the whole field did → | Open Men · 45-49 | 1:23:12 | top 49% 853/1,771 | 39:23 | 36:43 | 7:11 | splitsSkiErg4:29Sled push3:03Sled pull3:58Burpee broad jump5:33Row4:37Farmers carry2:21Sandbag lunges5:14Wall balls7:28Run 14:32Run 24:41Run 34:49Run 44:53Run 54:57Run 65:07Run 74:58Run 85:30Full report for this race → |
| Rotterdam 2026 15 Apr 2026team: Doron Nethe, Francois van Hoornwhat the whole field did → | Doubles Men · team 45-49 | 1:10:51 | top 32% 666/2,147 | 38:05 | 27:19 | 5:31 | splitsSkiErg4:20Sled push1:59Sled pull3:06Burpee broad jump3:25Row4:24Farmers carry1:40Sandbag lunges3:46Wall balls4:39Run 14:43Run 24:19Run 34:38Run 44:41Run 54:51Run 64:50Run 74:45Run 85:22Full report for this race → |
| Amsterdam 2026 25 Jan 2026team: Frans Van Hoorn, Doron Nethewhat the whole field did → | Doubles Men · team 45-49 | 1:09:08 | top 34% 575/1,738 | 36:32 | 27:26 | 5:14 | splitsSkiErg4:12Sled push2:27Sled pull2:58Burpee broad jump2:45Row4:27Farmers carry1:55Sandbag lunges4:08Wall balls4:34Run 13:39Run 24:30Run 34:40Run 44:44Run 54:49Run 64:44Run 74:37Run 84:52Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Frans Van Hoorn, Doron Nethewhat the whole field did → | Doubles Men · team 40-49 | 1:12:25 | top 36% 416/1,180 | 42:07 | 22:39 7 of 8 | 7:44 | splitsSkiErg3:58Sled push1:31Sled pull2:35Burpee broad jump3:50Row4:44Farmers carry1:27Sandbag lunges—Wall balls3:31Run 13:38Run 25:02Run 35:18Run 45:30Run 55:29Run 65:37Run 75:42Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Doron against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:45 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
