Athlete · Open Women · 35-39 ·

BEL

Dorien Herssens

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:34 (Valencia 2025) · Doubles Mixed 1:23:30 (Ghent 2025).

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1:39:34 Open Women time · Valencia 2025 also raced Doubles Mixed: each has its own best below

441st of 705 Open Women place · Valencia 2025 among Open Women finishers there

1:23:30 latest race · Ghent 2025 first Doubles Mixed race Doubles Mixed with Timothy Cobbaert

Burpee broad jump strongest segment · Valencia 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:34Valencia 2025 · 1 race Doubles Mixed1:23:30Ghent 2025 · 1 race · with Timothy Cobbaert

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 13 Dec 2025team: Timothy Cobbaert, Dorien Herssenswhat the whole field did →	Doubles Mixed · team 35-39	1:23:30	652nd of 1,085	46:57	30:23	6:13	splits SkiErg4:18Sled push2:24Sled pull3:51Burpee broad jump3:53Row4:45Farmers carry1:43Sandbag lunges4:16Wall balls5:13Run 15:42Run 25:32Run 35:54Run 45:47Run 56:02Run 65:45Run 76:01Run 86:19Full report for this race →
Valencia 2025 19 Oct 2025what the whole field did →	Open Women · 35-39	1:39:34	441st of 705	48:54	43:22	7:22	splits SkiErg5:26Sled push4:39Sled pull7:00Burpee broad jump6:05Row5:31Farmers carry2:48Sandbag lunges5:15Wall balls6:38Run 15:35Run 25:38Run 36:25Run 45:59Run 56:09Run 66:00Run 76:26Run 86:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dorienedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 6%

Sled pull faster than 25%

Burpee broad jump faster than 57%

Row faster than 38%

Farmers carry faster than 25%

Sandbag lunges faster than 41%

Wall balls faster than 45%

Roxzone faster than 41%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:26 slower

Sled pull 1:02 slower

Burpee broad jump 0:22 faster

Row 0:09 slower

Farmers carry 0:27 slower

Sandbag lunges 0:14 slower

Wall balls 0:15 slower

Roxzone 0:34 slower

Runs (8 km) 2:30 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dorien against the typical Open Women finisher

Dorien1:39:34

5:355:265:384:396:257:005:596:056:095:316:002:486:265:156:466:387:22

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:26 against the typical Open Women finisher at Valencia 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:39:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown