Athlete · Open Women · 45-49 ·

GER

Doreen Ohde

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:44:47 (Cologne 2026) · Doubles Women 1:33:58 (Hamburg 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:47 Open Women time · Cologne 2026 also raced Doubles Women: each has its own best below

678th of 942 Open Women place · Cologne 2026 among Open Women finishers there

1:44:47 latest race · Cologne 2026 first Open Women race Open Women

Roxzone strongest segment · Cologne 2026 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:44:47Cologne 2026 · 1 race Doubles Women1:33:58Hamburg 2025 · 1 race · with Vanessa Dicke

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Open Women · 45-49	1:44:47	678th of 942	50:38	47:25	6:49	splits SkiErg5:11Sled push3:04Sled pull6:02Burpee broad jump8:21Row5:32Farmers carry2:24Sandbag lunges6:26Wall balls10:25Run 15:20Run 26:13Run 36:17Run 46:25Run 56:35Run 66:42Run 76:49Run 86:20Full report for this race →
Hamburg 2025 5 Oct 2025team: Doreen Ohde, Vanessa Dickewhat the whole field did →	Doubles Women · team 35-39	1:33:58	845th of 1,165	51:28	34:36	7:58	splits SkiErg4:49Sled push1:53Sled pull4:44Burpee broad jump5:32Row5:09Farmers carry1:56Sandbag lunges5:05Wall balls5:28Run 16:44Run 26:07Run 36:09Run 46:27Run 56:42Run 66:22Run 76:19Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Doreenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 45%

Sled pull faster than 21%

Burpee broad jump faster than 18%

Row faster than 48%

Farmers carry faster than 21%

Sandbag lunges faster than 18%

Wall balls faster than 10%

Roxzone faster than 63%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:05 slower

Sled pull 0:56 slower

Burpee broad jump 1:54 slower

Row 0:02 slower

Farmers carry 0:19 slower

Sandbag lunges 1:18 slower

Wall balls 3:40 slower

Roxzone 0:36 faster

Runs (8 km) 2:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Doreen against the typical Open Women finisher

Doreen1:44:47

5:205:116:133:046:176:026:258:216:355:326:422:246:496:266:2010:256:49

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:40 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown