USA Dora Miller
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
These results may belong to more than one athlete called Dora Miller: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dora Miller at each race, oldest on the left; lower is faster.The best was 1:35:48 at tampa (Oct 2026); Dora Miller was 14:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Salt Lake City | Sep 2026 | Open Women | 1:49:54 |
| tampa | Oct 2026 | Open Women | 1:35:48 |
Each dot is one Open Women race; click one for that race's report.
4 results at 3 races
816th of 1,732 Open Women (faster than 52%). Against the 52 who finished around 1:34:45: most time gained on sled pull (1:02), most lost on the eight runs (2:28). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:58 | 5:27 | faster than 26% |
| SkiErg: | 5:20 | 5:16 | faster than 45% |
| Run 2: | 5:52 | 5:37 | faster than 38% |
| Sled push: | 2:43 | 2:58 | faster than 65% |
| Run 3: | 6:05 | 6:00 | faster than 47% |
| Sled pull: | 4:38 | 5:37 | faster than 83% |
| Run 4: | 6:11 | 5:58 | faster than 41% |
| Burpee broad jump: | 6:31 | 6:33 | faster than 50% |
| Run 5: | 6:16 | 6:03 | faster than 42% |
| Row: | 5:20 | 5:28 | faster than 63% |
| Run 6: | 6:15 | 5:56 | faster than 39% |
| Farmers carry: | 2:03 | 2:17 | faster than 75% |
| Run 7: | 6:19 | 5:55 | faster than 36% |
| Sandbag lunges: | 4:39 | 5:23 | faster than 71% |
| Run 8: | 6:32 | 6:06 | faster than 38% |
| Wall balls: | 7:55 | 6:59 | faster than 36% |
| Roxzone: | 7:19 | 8:09 | faster than 65% |
| Runs (8 km) | 49:24 | 47:23 | faster than 40% |
| Stations (8) | 39:09 | ||
| Finish | 1:35:48 | 1:36:55 | 816th of 1,732 · faster than 52% |
33rd of 66 Relay Mixed (faster than 50%).
| Part | Time | Typical here | vs 66 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:37 | faster than 38% |
| SkiErg: | 5:10 | 4:59 | faster than 41% |
| Run 2: | 4:35 | 5:00 | faster than 63% |
| Sled push: | 1:21 | 2:29 | fastest in the field |
| Run 3: | 4:06 | 4:57 | faster than 86% |
| Sled pull: | 3:41 | 3:55 | faster than 61% |
| Run 4: | 5:29 | 4:54 | faster than 26% |
| Burpee broad jump: | 6:46 | 4:57 | faster than 21% |
| Run 5: | 4:42 | 5:11 | faster than 70% |
| Row: | 4:04 | 4:45 | faster than 93% |
| Run 6: | 4:55 | 5:16 | faster than 60% |
| Farmers carry: | 2:07 | 1:57 | faster than 41% |
| Run 7: | 5:29 | 5:06 | faster than 38% |
| Sandbag lunges: | 5:23 | 4:07 | faster than 19% |
| Run 8: | 5:26 | 5:17 | faster than 41% |
| Wall balls: | 5:28 | 4:49 | faster than 37% |
| Roxzone: | 5:53 | 6:35 | faster than 63% |
| Runs (8 km) | 39:43 | 41:21 | faster than 58% |
| Stations (8) | 34:00 | ||
| Finish | 1:19:33 | 1:19:41 | 33rd of 66 · faster than 50% |
701st of 1,032 Open Women (faster than 32%). Against the 31 who finished around 1:50:55: most time gained on the roxzone (2:05), most lost on the eight runs (5:01). Runs 5 to 8 took 8:17 more than runs 1 to 4 (them: 4:53 more).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 4:08 | 3:28 | faster than 15% |
| SkiErg: | 5:25 | 5:25 | faster than 51% |
| Run 2: | 6:34 | 5:50 | faster than 27% |
| Sled push: | 2:28 | 2:47 | faster than 71% |
| Run 3: | 6:41 | 6:05 | faster than 33% |
| Sled pull: | 5:17 | 5:44 | faster than 63% |
| Run 4: | 6:52 | 6:07 | faster than 28% |
| Burpee broad jump: | 7:22 | 7:00 | faster than 44% |
| Run 5: | 7:05 | 6:19 | faster than 29% |
| Row: | 5:32 | 5:36 | faster than 56% |
| Run 6: | 6:40 | 6:12 | faster than 35% |
| Farmers carry: | 2:16 | 2:14 | faster than 48% |
| Run 7: | 10:33 | 6:13 | faster than 2% |
| Sandbag lunges: | 5:36 | 5:31 | faster than 48% |
| Run 8: | 8:14 | 6:31 | faster than 22% |
| Wall balls: | 9:56 | 7:11 | faster than 19% |
| Roxzone: | 9:25 | 9:58 | faster than 58% |
| Runs (8 km) | 56:42 | 47:03 | faster than 21% |
| Stations (8) | 43:52 | ||
| Finish | 1:49:54 | 1:38:48 | 701st of 1,032 · faster than 32% |
818th of 1,479 Doubles Mixed (faster than 44%). Against the 45 who finished around 1:28:27: most time gained on sled pull (0:58), most lost on the eight runs (3:21). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:01 | 6:49 | faster than 44% |
| SkiErg: | 4:20 | 4:35 | faster than 76% |
| Run 2: | 5:54 | 5:31 | faster than 35% |
| Sled push: | 1:57 | 2:17 | faster than 79% |
| Run 3: | 6:19 | 5:51 | faster than 35% |
| Sled pull: | 3:55 | 4:44 | faster than 80% |
| Run 4: | 6:16 | 5:53 | faster than 37% |
| Burpee broad jump: | 3:28 | 3:31 | faster than 52% |
| Run 5: | 6:25 | 5:59 | faster than 36% |
| Row: | 4:19 | 4:54 | faster than 92% |
| Run 6: | 6:38 | 5:52 | faster than 27% |
| Farmers carry: | 1:41 | 1:50 | faster than 69% |
| Run 7: | 6:50 | 5:51 | faster than 23% |
| Sandbag lunges: | 4:23 | 4:04 | faster than 39% |
| Run 8: | 7:06 | 5:57 | faster than 23% |
| Wall balls: | 5:30 | 4:48 | faster than 31% |
| Roxzone: | 6:37 | 6:57 | faster than 57% |
| Runs (8 km) | 52:25 | 47:53 | faster than 31% |
| Stations (8) | 29:33 | ||
| Finish | 1:28:29 | 1:26:30 | 818th of 1,479 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dora has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | tampa Oct Tamp · best of 2 | 5:16 |
| Sled push | 2:28 | Salt Lake City 2026 · best of 2 | 2:55 |
| Sled pull | 4:38 | tampa Oct Tamp · best of 2 | 5:47 |
| Burpee broad jump | 6:31 | tampa Oct Tamp · best of 2 | 6:46 |
| Row | 5:20 | tampa Oct Tamp · best of 2 | 5:31 |
| Farmers carry | 2:03 | tampa Oct Tamp · best of 2 | 2:19 |
| Sandbag lunges | 4:39 | tampa Oct Tamp · best of 2 | 5:13 |
| Wall balls | 7:55 | tampa Oct Tamp · best of 2 | 6:43 |
| Runs (8 km) | 49:24 | tampa Oct Tamp · best of 2 | 46:44 |
| Roxzone | 7:19 | tampa Oct Tamp · best of 2 | 7:57 |
How to read
Each station's best across Dora's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alex Ollila1 race
- Eleana Welsh1 race
- Jorge Lube1 race
- Jorge Lube-Castillo1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Oct Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Dora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Wall balls (faster than 37%).
See the numbers
| Part | Dora: faster than |
|---|---|
| Ski | 45% |
| Push | 66% |
| Pull | 83% |
| BBJ | 51% |
| Row | 63% |
| Carry | 76% |
| Lunges | 71% |
| Wall balls | 37% |
| Roxzone | 65% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dora beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Wall balls (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dora's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:59 faster); weakest: Runs (8 km) (2:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dora against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dora: 49:28 running, 39:09 at the stations and 7:19 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Dora | Typical Open Women |
|---|---|---|
| Run 1 | 5:58 | 5:27 |
| SkiErg | 5:20 | 5:16 |
| Run 2 | 5:52 | 5:37 |
| Sled push | 2:43 | 2:58 |
| Run 3 | 6:05 | 6:00 |
| Sled pull | 4:38 | 5:37 |
| Run 4 | 6:11 | 5:58 |
| Burpee broad jump | 6:31 | 6:33 |
| Run 5 | 6:16 | 6:03 |
| Row | 5:20 | 5:28 |
| Run 6 | 6:15 | 5:56 |
| Farmers carry | 2:03 | 2:17 |
| Run 7 | 6:19 | 5:55 |
| Sandbag lunges | 4:39 | 5:23 |
| Run 8 | 6:32 | 6:06 |
| Wall balls | 7:55 | 6:59 |
| Roxzone | 7:19 | 8:09 |
| Finish | 1:35:48 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:56 against the typical Open Women finisher at tampa Oct Tamp. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
