RSA Dora Anwana
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 2:05:26 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Stephanie Nombulelo Phuti, Dora Anwana, Thulile Malekane, Tanyaradzwa Dzumbunuwhole field → | Relay Women · team U40 | 2:05:26 | 57th of 6237th of 41 aged U40 | — | — | — | View results | See splits Hide splitsSkiErg—Sled push3:53faster than 6%Sled pull7:56faster than 11%Burpee broad jump14:18faster than 3%Row6:01faster than 19%Farmers carry2:40faster than 11%Sandbag lunges—Wall balls10:57faster than 6%Runs (8 km)—Roxzone—Run 15:28faster than 19%Run 28:51faster than 10%Run 39:33faster than 7%Run 411:18Run 59:55faster than 3%Run 629:16Run 7—Run 8—Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
3 team partners
- Stephanie Nombulelo Phuti1 race
- Tanyaradzwa Dzumbunu1 race
- Thulile Malekane1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 62 Relay Women
Shape of the race
no splitPushPullBBJRowCarryLunges
no splitWall ballsRoxzone
no splitRuns
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dora against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:45 against the typical Relay Women finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:05:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
