NED Donya Kazemi
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donya Kazemi at each race, oldest on the left; lower is faster.The best was 1:16:28 at Amsterdam (Oct 2024); Donya Kazemi was 3:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:16:28 |
| Heerenveen | May 2026 | Doubles Women | 1:20:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
444th of 1,497 Doubles Women (faster than 70%). Against the 45 who finished around 1:20:11: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:14). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:25 | 5:34 | faster than 15% |
| SkiErg: | 4:25 | 4:37 | faster than 81% |
| Run 2: | 5:23 | 5:41 | faster than 64% |
| Sled push: | 1:39 | 1:42 | faster than 61% |
| Run 3: | 5:30 | 5:52 | faster than 68% |
| Sled pull: | 3:59 | 3:40 | faster than 31% |
| Run 4: | 5:25 | 5:56 | faster than 74% |
| Burpee broad jump: | 3:10 | 4:28 | faster than 94% |
| Run 5: | 5:53 | 6:03 | faster than 57% |
| Row: | 4:40 | 5:06 | faster than 93% |
| Run 6: | 5:45 | 5:57 | faster than 59% |
| Farmers carry: | 1:33 | 1:50 | faster than 90% |
| Run 7: | 5:51 | 5:59 | faster than 58% |
| Sandbag lunges: | 3:08 | 3:38 | faster than 80% |
| Run 8: | 6:10 | 6:23 | faster than 58% |
| Wall balls: | 3:34 | 4:16 | faster than 93% |
| Roxzone: | 7:42 | 8:29 | faster than 68% |
| Runs (8 km) | 46:18 | 47:37 | faster than 56% |
| Stations (8) | 26:08 | ||
| Finish | 1:20:05 | 1:25:44 | 444th of 1,497 · faster than 70% |
280th of 1,119 Open Women (faster than 75%). Against the 34 who finished around 1:25:44: most time gained on wall balls (0:53), most lost on the roxzone (1:15). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 5:53 | faster than 88% |
| SkiErg: | 4:55 | 5:04 | faster than 69% |
| Run 2: | 5:10 | 5:37 | faster than 73% |
| Sled push: | 3:04 | 2:34 | faster than 21% |
| Run 3: | 5:30 | 5:53 | faster than 68% |
| Sled pull: | 5:00 | 5:38 | faster than 71% |
| Run 4: | 5:30 | 5:57 | faster than 70% |
| Burpee broad jump: | 5:31 | 6:52 | faster than 76% |
| Run 5: | 5:31 | 6:08 | faster than 77% |
| Row: | 4:53 | 5:18 | faster than 87% |
| Run 6: | 5:45 | 5:57 | faster than 60% |
| Farmers carry: | 2:08 | 2:12 | faster than 58% |
| Run 7: | 5:30 | 5:55 | faster than 69% |
| Sandbag lunges: | 4:30 | 5:02 | faster than 67% |
| Run 8: | 6:24 | 6:35 | faster than 55% |
| Wall balls: | 4:04 | 5:44 | faster than 93% |
| Roxzone: | 7:25 | 7:17 | faster than 47% |
| Runs (8 km) | 44:18 | 48:08 | faster than 72% |
| Stations (8) | 34:05 | ||
| Finish | 1:25:44 | 1:34:28 | 280th of 1,119 · faster than 75% |
121st of 965 Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:36 | faster than 89% |
| SkiErg: | 4:28 | 4:38 | faster than 74% |
| Run 2: | 5:39 | 6:22 | faster than 82% |
| Sled push: | 1:37 | 1:32 | faster than 36% |
| Run 3: | 5:52 | 6:32 | faster than 81% |
| Sled pull: | 3:24 | 3:43 | faster than 71% |
| Run 4: | 5:45 | 6:38 | faster than 86% |
| Burpee broad jump: | 3:13 | 4:14 | faster than 88% |
| Run 5: | 5:57 | 6:47 | faster than 82% |
| Row: | 4:54 | 5:04 | faster than 71% |
| Run 6: | 5:47 | 6:44 | faster than 86% |
| Farmers carry: | 1:29 | 1:46 | faster than 84% |
| Run 7: | 5:51 | 6:45 | faster than 84% |
| Sandbag lunges: | 3:01 | 3:29 | faster than 78% |
| Run 8: | 6:14 | 7:10 | faster than 81% |
| Wall balls: | 3:17 | 3:56 | faster than 98% |
| Roxzone: | 6:18 | 6:36 | faster than 58% |
| Runs (8 km) | 44:51 | 51:55 | faster than 85% |
| Stations (8) | 25:23 | ||
| Finish | 1:16:28 | 1:27:54 | 121st of 965 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Janine Venema1 race
- Zinzy Vermesi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,119 Open Women
Shape of the race
This chart shows where Donya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Donya: faster than |
|---|---|
| Ski | 69% |
| Push | 21% |
| Pull | 71% |
| BBJ | 76% |
| Row | 87% |
| Carry | 58% |
| Lunges | 68% |
| Wall balls | 93% |
| Roxzone | 48% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donya beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donya's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donya: 44:22 running, 34:05 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (5:31).Below, Typical Open Women: 47:55 running, 38:24 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (6:52).
See the numbers
| Part | Donya | Typical Open Women |
|---|---|---|
| Run 1 | 5:02 | 5:53 |
| SkiErg | 4:55 | 5:04 |
| Run 2 | 5:10 | 5:37 |
| Sled push | 3:04 | 2:34 |
| Run 3 | 5:30 | 5:53 |
| Sled pull | 5:00 | 5:38 |
| Run 4 | 5:30 | 5:57 |
| Burpee broad jump | 5:31 | 6:52 |
| Run 5 | 5:31 | 6:08 |
| Row | 4:53 | 5:18 |
| Run 6 | 5:45 | 5:57 |
| Farmers carry | 2:08 | 2:12 |
| Run 7 | 5:30 | 5:55 |
| Sandbag lunges | 4:30 | 5:02 |
| Run 8 | 6:24 | 6:35 |
| Wall balls | 4:04 | 5:44 |
| Roxzone | 7:25 | 7:17 |
| Finish | 1:25:44 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Open Women finisher at Rotterdam 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
