NED Donya Eftegari
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:49 (Amsterdam 2026) · Doubles Women 1:20:22 (Heerenveen 2026) · Doubles Mixed 1:25:41 (Amsterdam 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 17 May 2026team: Eline Eftegari, Donya Eftegariwhat the whole field did → | Doubles Women · team 25-29 | 1:20:22 | top 31% 457/1,497 | 44:07 | 27:19 | 8:59 | splitsSkiErg4:37Sled push1:56Sled pull3:55Burpee broad jump3:18Row5:10Farmers carry1:45Sandbag lunges2:52Wall balls3:46Run 15:30Run 25:26Run 35:33Run 45:37Run 55:25Run 65:28Run 75:32Run 85:41Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:32:49 | 875th of 1,697 | 46:54 | 37:17 | 8:42 | splitsSkiErg5:15Sled push2:52Sled pull5:54Burpee broad jump4:41Row5:19Farmers carry2:26Sandbag lunges3:59Wall balls6:51Run 14:38Run 25:43Run 35:58Run 45:58Run 55:42Run 66:21Run 75:51Run 86:45Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:33:05 | 363rd of 638 | 42:14* | 35:11* | 8:06 | splitsSkiErg5:10Sled push3:08Sled pull5:22Burpee broad jump4:29Row5:22Farmers carry2:16Sandbag lunges3:43Wall balls5:41Run 17:25Run 25:25Run 35:51Run 45:49Run 5—Run 65:59Run 75:55Run 85:52Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Hamid Eftegari, Donya Eftegariwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:41 | 619th of 994 | 52:04 | 27:18 | 6:23 | splitsSkiErg4:28Sled push1:50Sled pull4:23Burpee broad jump2:49Row4:45Farmers carry1:57Sandbag lunges3:16Wall balls3:50Run 16:37Run 26:05Run 36:26Run 46:32Run 56:29Run 66:47Run 76:37Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donya against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:21 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
