AUS Donna Johnstone
4 HYROX races over 1 season: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 2 races
1,459th of 1,666 Open Women (faster than 12%). Against the 50 who finished around 1:57:59: most time gained on burpee broad jump (1:07), most lost on sled pull (1:11). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 7:10 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:00 | faster than 8% |
| SkiErg: | 5:34 | 5:04 | faster than 12% |
| Run 2: | 6:10 | 5:14 | faster than 17% |
| Sled push: | 3:50 | 2:31 | faster than 5% |
| Run 3: | 6:43 | 5:25 | faster than 11% |
| Sled pull: | 8:21 | 5:30 | faster than 5% |
| Run 4: | 7:05 | 5:30 | faster than 9% |
| Burpee broad jump: | 8:15 | 6:12 | faster than 19% |
| Run 5: | 7:12 | 5:39 | faster than 11% |
| Row: | 5:51 | 5:19 | faster than 13% |
| Run 6: | 7:01 | 5:38 | faster than 13% |
| Farmers carry: | 2:18 | 2:10 | faster than 36% |
| Run 7: | 7:05 | 5:33 | faster than 12% |
| Sandbag lunges: | 7:43 | 4:56 | faster than 8% |
| Run 8: | 8:29 | 6:37 | faster than 16% |
| Wall balls: | 7:55 | 5:57 | faster than 19% |
| Roxzone: | 11:30 | 9:51 | faster than 24% |
| Runs (8 km) | 53:24 | 42:42 | faster than 12% |
| Stations (8) | 49:47 | ||
| Finish | 1:54:38 | 1:30:38 | 1459th of 1,666 · faster than 12% |
1,119th of 2,446 Doubles Women (faster than 54%). Against the 74 who finished around 1:24:18: most time gained on sled pull (0:25), most lost on the roxzone (3:41). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:20 | 3:17 | faster than 47% |
| SkiErg: | 4:41 | 4:40 | faster than 49% |
| Run 2: | 5:50 | 5:38 | faster than 40% |
| Sled push: | 1:21 | 1:39 | faster than 92% |
| Run 3: | 5:55 | 5:51 | faster than 46% |
| Sled pull: | 3:41 | 4:10 | faster than 76% |
| Run 4: | 6:04 | 5:55 | faster than 43% |
| Burpee broad jump: | 0:06 ‡ | 4:08 | |
| Run 5: | 6:14 | 6:03 | faster than 42% |
| Row: | 4:46 | 5:07 | faster than 86% |
| Run 6: | 6:16 | 6:04 | faster than 41% |
| Farmers carry: | 1:45 | 1:51 | faster than 65% |
| Run 7: | 6:24 | 6:02 | faster than 36% |
| Sandbag lunges: | 4:05 | 3:42 | faster than 33% |
| Run 8: | 6:49 | 6:56 | faster than 53% |
| Wall balls: | 3:53 | 4:10 | faster than 70% |
| Roxzone: | 13:32 | 10:05 | faster than 7% |
| Runs (8 km) | 46:47 | 45:59 | faster than 45% |
| Stations (8) | 24:18 | ||
| Finish | 1:24:33 | 1:26:01 | 1119th of 2,446 · faster than 54% |
156th of 188 Pro Doubles Women (faster than 17%).
| Part | Time | Typical here | vs 188 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:27 | faster than 5% |
| SkiErg: | 4:32 | 4:19 | faster than 24% |
| Run 2: | 5:25 | 4:39 | faster than 14% |
| Sled push: | 1:55 | 1:53 | faster than 47% |
| Run 3: | 5:30 | 4:55 | faster than 19% |
| Sled pull: | 5:24 | 4:29 | faster than 18% |
| Run 4: | 5:35 | 4:59 | faster than 21% |
| Burpee broad jump: | 4:39 | 3:30 | faster than 13% |
| Run 5: | 6:03 | 5:03 | faster than 12% |
| Row: | 4:59 | 4:50 | faster than 33% |
| Run 6: | 6:02 | 5:02 | faster than 11% |
| Farmers carry: | 2:25 | 2:00 | faster than 11% |
| Run 7: | 6:04 | 5:03 | faster than 13% |
| Sandbag lunges: | 5:47 | 4:09 | faster than 9% |
| Run 8: | 7:59 | 6:57 | faster than 23% |
| Wall balls: | 4:04 | 4:13 | faster than 56% |
| Roxzone: | 9:38 | 8:35 | faster than 25% |
| Runs (8 km) | 48:07 | 41:14 | faster than 16% |
| Stations (8) | 33:45 | ||
| Finish | 1:31:26 | 1:20:17 | 156th of 188 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Vanessa Papalia3 races
- David Randall1 race
- Jesse Kahlon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Donna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 37% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Donna: faster than |
|---|---|
| Ski | 13% |
| Push | 6% |
| Pull | 6% |
| BBJ | 19% |
| Row | 13% |
| Carry | 37% |
| Lunges | 8% |
| Wall balls | 19% |
| Roxzone | 24% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donna beat on each part of the race, at this race.Best: Farmers carry (faster than 37%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donna's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:08 slower); weakest: Runs (8 km) (10:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donna: 53:28 running, 49:47 at the stations and 11:30 in the roxzone; the longest station was the sled pull (8:21).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Donna | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 3:00 |
| SkiErg | 5:34 | 5:04 |
| Run 2 | 6:10 | 5:14 |
| Sled push | 3:50 | 2:31 |
| Run 3 | 6:43 | 5:25 |
| Sled pull | 8:21 | 5:30 |
| Run 4 | 7:05 | 5:30 |
| Burpee broad jump | 8:15 | 6:12 |
| Run 5 | 7:12 | 5:39 |
| Row | 5:51 | 5:19 |
| Run 6 | 7:01 | 5:38 |
| Farmers carry | 2:18 | 2:10 |
| Run 7 | 7:05 | 5:33 |
| Sandbag lunges | 7:43 | 4:56 |
| Run 8 | 8:29 | 6:37 |
| Wall balls | 7:55 | 5:57 |
| Roxzone | 11:30 | 9:51 |
| Finish | 1:54:38 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:51 against the typical Open Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:54:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
