Athlete · Open Women · 45-49 · GBR GBR

Donna Cameron

www.roxtimes.com/athletes/donna-cameron-2d127c30

3 HYROX races over 2 seasons. Best Open Women time: 1:36:53 at Birmingham Birm.

Best Open Women time1:36:53Birmingham Birm
Best Open Women place996thof 1,726 · Glasgow 2026
Latest race1:36:53Birmingham Birm · Open WomenDonna's best Open Women time so far
Strongest part of the raceFarmers carryfaster than 98% of Open Women at Birmingham Birm

Open Women: finish time, race by race

Oldest to newest; a line going down means getting faster
1:38:001:42:001:46:001:50:00 best 1:36:53 best 1:36:53 · Birmingham

This line shows the finish time of Donna Cameron at each race, oldest on the left; lower is faster.The best was 1:36:53 at Birmingham (Oct 2026); Donna Cameron was 16:45 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Birmingham Oct 2025 Open Women 1:53:38
Glasgow Mar 2026 Open Women 1:38:16
Birmingham Oct 2026 Open Women 1:36:53

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 16:45 faster (1:53:38 to 1:36:53).

Every race

3 results at 3 races

Tap a result for its full report
Open Women, 45-49 1:36:53 1579th of 2,703; 176th of 276 aged 45-49 46:54 42:00 8:03 Runs 46:54 · Stations 42:00 · Roxzone 8:03

1,579th of 2,703 Open Women (faster than 41%). Against the 79 who finished around 1:37:28: most time gained on burpee broad jump (0:45), most lost on wall balls (3:05). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:15 more).

Donna Cameron at HYROX Birmingham Birm, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,703 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,703 Open Women here
Run 1: 5:51 6:02 faster than 56%
SkiErg: 4:53 5:14 faster than 85%
Run 2: 5:32 5:18 faster than 40%
Sled push: 2:47 3:12 faster than 78%
Run 3: 5:53 5:31 faster than 36%
Sled pull: 5:00 5:25 faster than 63%
Run 4: 5:46 5:33 faster than 41%
Burpee broad jump: 6:15 6:40 faster than 58%
Run 5: 6:00 5:39 faster than 37%
Row: 5:36 5:26 faster than 38%
Run 6: 5:50 5:32 faster than 39%
Farmers carry: 1:37 2:18 faster than 97%
Run 7: 5:57 5:32 faster than 35%
Sandbag lunges: 5:29 5:01 faster than 38%
Run 8: 6:09 5:47 faster than 39%
Wall balls: 10:23 6:48 faster than 14%
Roxzone: 8:03 7:16 faster than 37%
Runs (8 km) 46:54 44:53 faster than 41%
Stations (8) 42:00
Finish 1:36:53 1:32:53 1579th of 2,703 · faster than 41%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:38:16 996th of 1,726; 98th of 172 aged 45-49 51:01 41:26 5:53 Runs 51:01 · Stations 41:26 · Roxzone 5:53

996th of 1,726 Open Women (faster than 42%). Against the 52 who finished around 1:39:35: most time gained on burpee broad jump (1:25), most lost on wall balls (1:32). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:22 more).

Donna Cameron at HYROX Glasgow 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,726 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,726 Open Women here
Run 1: 6:00 5:48 faster than 41%
SkiErg: 5:05 5:15 faster than 69%
Run 2: 6:02 5:40 faster than 34%
Sled push: 2:26 2:48 faster than 76%
Run 3: 6:08 5:56 faster than 41%
Sled pull: 5:10 5:12 faster than 51%
Run 4: 6:14 5:58 faster than 39%
Burpee broad jump: 6:10 6:57 faster than 65%
Run 5: 6:18 6:06 faster than 42%
Row: 5:56 5:38 faster than 28%
Run 6: 6:22 5:58 faster than 35%
Farmers carry: 1:41 2:19 faster than 98%
Run 7: 6:25 5:56 faster than 33%
Sandbag lunges: 6:05 5:15 faster than 29%
Run 8: 7:36 6:50 faster than 31%
Wall balls: 8:53 7:04 faster than 25%
Roxzone: 5:53 5:35 faster than 42%
Runs (8 km) 51:01 48:36 faster than 37%
Stations (8) 41:26
Finish 1:38:16 1:34:53 996th of 1,726 · faster than 42%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:53:38 1651st of 1,957; 161st of 192 aged 45-49 54:07 48:55 10:40 Runs 54:07 · Stations 48:55 · Roxzone 10:40

1,651st of 1,957 Open Women (faster than 15%). Against the 59 who finished around 1:54:07: most time gained on burpee broad jump (1:29), most lost on wall balls (1:24). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 1:26 more).

Donna Cameron at HYROX Birmingham 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,957 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,957 Open Women here
Run 1: 6:21 6:04 faster than 38%
SkiErg: 5:29 5:13 faster than 25%
Run 2: 5:44 5:15 faster than 29%
Sled push: 3:55 3:00 faster than 15%
Run 3: 6:14 5:32 faster than 23%
Sled pull: 6:03 5:58 faster than 48%
Run 4: 6:18 5:35 faster than 23%
Burpee broad jump: 7:56 6:47 faster than 29%
Run 5: 7:03 5:45 faster than 14%
Row: 5:59 5:27 faster than 15%
Run 6: 7:45 5:35 faster than 5%
Farmers carry: 1:57 2:17 faster than 83%
Run 7: 7:07 5:36 faster than 9%
Sandbag lunges: 6:55 5:04 faster than 13%
Run 8: 7:39 5:48 faster than 12%
Wall balls: 10:41 6:43 faster than 10%
Roxzone: 10:40 7:18 faster than 7%
Runs (8 km) 54:07 45:20 faster than 15%
Stations (8) 48:55
Finish 1:53:38 1:33:26 1651st of 1,957 · faster than 15%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Women

The fastest Donna has done each station

Part Best Race Typical
SkiErg 4:53 Birmingham Birm · best of 3 5:16
Sled push 2:26 Glasgow 2026 · best of 3 2:55
Sled pull 5:00 Birmingham Birm · best of 3 5:47
Burpee broad jump 6:10 Glasgow 2026 · best of 3 6:46
Row 5:36 Birmingham Birm · best of 3 5:31
Farmers carry 1:37 Birmingham Birm · best of 3 2:19
Sandbag lunges 5:29 Birmingham Birm · best of 3 5:13
Wall balls 8:53 Glasgow 2026 · best of 3 6:43
Runs (8 km) 46:54 Birmingham Birm · best of 3 46:44
Roxzone 5:53 Glasgow 2026 · best of 3 7:57
How to read

Each station's best across Donna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Women race

Birmingham Birm, against 2,703 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Donnaedge = faster than everyone, centre = slowest

This chart shows where Donna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Wall balls (faster than 15%).

See the numbers
Part Donna: faster than
Ski 86%
Push 79%
Pull 64%
BBJ 59%
Row 38%
Carry 98%
Lunges 38%
Wall balls 15%
Roxzone 37%
Runs 42%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 86%
Sled push faster than 79%
Sled pull faster than 64%
Burpee broad jump faster than 59%
Row faster than 38%
Farmers carry faster than 98%
Sandbag lunges faster than 38%
Wall balls faster than 15%
Roxzone faster than 37%
Runs (8 km) faster than 42%

How much of the field Donna beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Wall balls (faster than 15%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 faster
Sled push 0:25 faster
Sled pull 0:25 faster
Burpee broad jump 0:25 faster
Row 0:10 slower
Farmers carry 0:41 faster
Sandbag lunges 0:28 slower
Wall balls 3:35 slower
Roxzone 0:47 slower
Runs (8 km) 2:01 slower

Donna's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:41 faster); weakest: Wall balls (3:35 slower).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Donna against the typical Open Women finisher

Donna1:36:53
5:514:535:322:475:535:005:466:156:005:365:501:375:575:296:0910:238:03
Typical Open Women1:32:14
6:025:145:183:125:315:255:336:405:395:265:322:185:325:015:476:487:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donna: 46:58 running, 41:59 at the stations and 8:03 in the roxzone; the longest station was the wall balls (10:23).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).

See the numbers
Part Donna Typical Open Women
Run 1 5:51 6:02
SkiErg 4:53 5:14
Run 2 5:32 5:18
Sled push 2:47 3:12
Run 3 5:53 5:31
Sled pull 5:00 5:25
Run 4 5:46 5:33
Burpee broad jump 6:15 6:40
Run 5 6:00 5:39
Row 5:36 5:26
Run 6 5:50 5:32
Farmers carry 1:37 2:18
Run 7 5:57 5:32
Sandbag lunges 5:29 5:01
Run 8 6:09 5:47
Wall balls 10:23 6:48
Roxzone 8:03 7:16
Finish 1:36:53 1:32:53

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:35 against the typical Open Women finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:36:53.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report