Athlete · Open Men · 40-44 ·

GBR

Doni Clarke

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 0:58:36 (Glasgow 2026) · Doubles Men 0:55:59 (Cardiff 2026).

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0:58:36 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

9th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

0:55:59 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Paul Stannard

Runs (8 km) strongest segment · Glasgow 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men0:58:36Glasgow 2026 · 1 race Doubles Men0:55:59Cardiff 2026 · 1 race · with Paul Stannard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Paul Stannard, Doni Clarkewhat the whole field did →	Doubles Men · team 45-49	0:55:59	top 2% 31/2,268	31:48	21:41	2:30	splits SkiErg3:41Sled push1:35Sled pull2:35Burpee broad jump2:09Row4:00Farmers carry1:39Sandbag lunges2:19Wall balls3:43Run 14:19Run 23:43Run 33:52Run 44:01Run 53:51Run 64:02Run 73:43Run 84:21Full report for this race →
Glasgow 2026 12 Mar 2026what the whole field did →	Open Men · 40-44	0:58:36	9th of 2,661	29:43	25:48	3:08	splits SkiErg4:05Sled push2:08Sled pull3:08Burpee broad jump2:51Row4:17Farmers carry1:43Sandbag lunges3:01Wall balls4:35Run 13:38Run 23:29Run 33:36Run 43:35Run 53:47Run 63:47Run 73:46Run 84:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Doniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 94%

Sled pull faster than 94%

Burpee broad jump faster than 99%

Row faster than 99%

Farmers carry faster than 88%

Sandbag lunges faster than 99%

Wall balls faster than 95%

Roxzone faster than 97%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:45 faster

Sled pull 1:11 faster

Burpee broad jump 2:38 faster

Row 0:38 faster

Farmers carry 0:27 faster

Sandbag lunges 2:13 faster

Wall balls 2:40 faster

Roxzone 1:49 faster

Runs (8 km) 12:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Doni against the typical Open Men finisher

Doni0:58:36

3:384:053:292:083:363:083:352:513:474:173:471:433:463:014:104:353:08

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 0:58:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown