KOR Dongin Son
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
75th of 174 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 174 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:29 | faster than 36% |
| SkiErg: | 4:02 | 4:21 | faster than 91% |
| Run 2: | 4:41 | 4:40 | faster than 49% |
| Sled push: | 2:46 | 3:33 | faster than 89% |
| Run 3: | 4:59 | 5:06 | faster than 56% |
| Sled pull: | 5:58 | 7:14 | faster than 77% |
| Run 4: | 5:15 | 5:09 | faster than 45% |
| Burpee broad jump: | 5:57 | 4:12 | faster than 12% |
| Run 5: | 5:25 | 5:21 | faster than 47% |
| Row: | 4:32 | 4:36 | faster than 60% |
| Run 6: | 5:13 | 5:15 | faster than 52% |
| Farmers carry: | 2:12 | 2:35 | faster than 72% |
| Run 7: | 5:27 | 5:18 | faster than 43% |
| Sandbag lunges: | 6:24 | 5:23 | faster than 26% |
| Run 8: | 6:31 | 6:09 | faster than 37% |
| Wall balls: | 5:59 | 6:51 | faster than 71% |
| Roxzone: | 6:26 | 6:57 | faster than 61% |
| Runs (8 km) | 41:05 | 41:12 | faster than 51% |
| Stations (8) | 37:50 | ||
| Finish | 1:25:17 | 1:26:11 | 75th of 174 · faster than 57% |
62nd of 97 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 97 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 3:41 | faster than 8% |
| SkiErg: | 3:33 | 3:53 | faster than 98% |
| Run 2: | 5:37 | 4:53 | faster than 15% |
| Sled push: | 1:43 | 1:58 | faster than 87% |
| Run 3: | 5:51 | 5:23 | faster than 26% |
| Sled pull: | 4:00 | 4:14 | faster than 61% |
| Run 4: | 5:46 | 5:21 | faster than 28% |
| Burpee broad jump: | 2:37 | 2:15 | faster than 24% |
| Run 5: | 5:43 | 5:26 | faster than 34% |
| Row: | 4:23 | 4:23 | faster than 50% |
| Run 6: | 5:52 | 5:21 | faster than 25% |
| Farmers carry: | 1:48 | 1:44 | faster than 33% |
| Run 7: | 5:35 | 5:24 | faster than 39% |
| Sandbag lunges: | 3:03 | 3:29 | faster than 74% |
| Run 8: | 5:31 | 5:46 | faster than 66% |
| Wall balls: | 4:00 | 4:01 | faster than 55% |
| Roxzone: | 6:02 | 6:01 | faster than 48% |
| Runs (8 km) | 45:38 | 42:02 | faster than 26% |
| Stations (8) | 25:07 | ||
| Finish | 1:16:42 | 1:13:35 | 62nd of 97 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sun-Up Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Seoul 2025, against 174 Pro Men
Shape of the race
This chart shows where Dongin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Dongin: faster than |
|---|---|
| Ski | 91% |
| Push | 89% |
| Pull | 78% |
| BBJ | 13% |
| Row | 61% |
| Carry | 73% |
| Lunges | 26% |
| Wall balls | 71% |
| Roxzone | 62% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dongin beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dongin's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:16 faster); weakest: Burpee broad jump (1:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dongin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dongin: 41:08 running, 37:50 at the stations and 6:26 in the roxzone; the longest station was the sandbag lunges (6:24).Below, Typical Pro Men: 40:27 running, 38:45 at the stations and 6:57 in the roxzone; the longest station was the sled pull (7:14).
See the numbers
| Part | Dongin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 3:29 |
| SkiErg | 4:02 | 4:21 |
| Run 2 | 4:41 | 4:40 |
| Sled push | 2:46 | 3:33 |
| Run 3 | 4:59 | 5:06 |
| Sled pull | 5:58 | 7:14 |
| Run 4 | 5:15 | 5:09 |
| Burpee broad jump | 5:57 | 4:12 |
| Run 5 | 5:25 | 5:21 |
| Row | 4:32 | 4:36 |
| Run 6 | 5:13 | 5:15 |
| Farmers carry | 2:12 | 2:35 |
| Run 7 | 5:27 | 5:18 |
| Sandbag lunges | 6:24 | 5:23 |
| Run 8 | 6:31 | 6:09 |
| Wall balls | 5:59 | 6:51 |
| Roxzone | 6:26 | 6:57 |
| Finish | 1:25:17 | 1:26:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:45 against the typical Pro Men finisher at Seoul 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
