USA Donald Ng
8 HYROX results (4 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:08:38 (New York 2025) · Pro Men 1:19:04 (New York 2026) · Doubles Men 1:11:34 (Washington DC 2026) · Doubles Mixed 1:03:56 (New York 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026what the whole field did → | Pro Men · 35-39 | 1:19:04 | top 35% 249/729 | 36:43 | 37:08 | 5:19 | splitsSkiErg4:35Sled push4:21Sled pull6:30Burpee broad jump3:10Row4:38Farmers carry2:33Sandbag lunges5:42Wall balls5:39Run 14:47Run 24:14Run 34:22Run 44:29Run 54:23Run 64:19Run 74:38Run 85:36Full report for this race → |
| New York 2026 28 May 2026team: Donald Ng, Yasmin Tontatwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:56 | top 3% 118/4,847 | 35:40 | 24:23 | 3:57 | splitsSkiErg4:06Sled push1:44Sled pull3:09Burpee broad jump2:05Row4:28Farmers carry1:34Sandbag lunges3:44Wall balls3:33Run 14:29Run 23:59Run 34:09Run 44:19Run 54:20Run 64:33Run 74:30Run 85:26Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Donald Ng, michael xiewhat the whole field did → | Doubles Men · team 35-39 | 1:11:34 | top 29% 260/906 | 41:14 | 24:58 | 5:25 | splitsSkiErg4:11Sled push1:37Sled pull3:28Burpee broad jump2:23Row4:19Farmers carry1:24Sandbag lunges3:13Wall balls4:23Run 16:16Run 25:04Run 35:01Run 44:51Run 55:02Run 65:11Run 74:58Run 84:55Full report for this race → |
| Chicago 2025 14 Nov 2025what the whole field did → | Open Men · 30-34 | 1:11:23 | top 6% 93/1,622 | 36:50 | 29:36 | 5:02 | splitsSkiErg4:28Sled push2:24Sled pull4:14Burpee broad jump3:06Row4:40Farmers carry1:45Sandbag lunges4:08Wall balls4:51Run 13:00Run 24:23Run 34:46Run 44:56Run 55:01Run 64:45Run 74:44Run 85:21Full report for this race → |
| New York 2025 30 May 2025team: michael xie, donald ngwhat the whole field did → | Doubles Men · team 30-39 | 1:15:07 | top 47% 502/1,078 | 45:41 | 24:54 | 4:32 | splitsSkiErg4:13Sled push1:37Sled pull2:44Burpee broad jump2:29Row4:07Farmers carry1:39Sandbag lunges4:11Wall balls3:54Run 15:09Run 25:46Run 35:33Run 45:30Run 55:34Run 65:23Run 75:37Run 87:09Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:08:38 | top 6% 95/1,865 | — | 26:45 | 13:12 | splitsSkiErg4:26Sled push1:44Sled pull3:43Burpee broad jump2:41Row4:25Farmers carry1:35Sandbag lunges4:03Wall balls4:08Run 14:25Run 24:22Run 34:30Run 44:40Run 54:46Run 64:34Run 7—Run 8—Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Jin Chan, Donald NGwhat the whole field did → | Doubles Men · team 30-39 | 1:31:02 | 438th of 555 | 54:31 | 22:01 7 of 8 | 8:44 | splitsSkiErg—Sled push2:20Sled pull3:57Burpee broad jump2:20Row4:39Farmers carry1:44Sandbag lunges3:40Wall balls3:21Run 16:48Run 29:28Run 37:20Run 43:50Run 56:37Run 67:03Run 76:51Run 86:37Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 30-34 | 1:20:06 | top 22% 229/1,043 | 39:06 | 33:44 | 7:19 | splitsSkiErg4:37Sled push2:23Sled pull7:16Burpee broad jump2:28Row4:56Farmers carry1:50Sandbag lunges4:17Wall balls5:57Run 14:57Run 24:41Run 34:46Run 44:53Run 54:47Run 64:42Run 74:41Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
no split
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donald against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 7:27 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
