Athlete · Open Men · 30-34 ·

RSA

Donald Matabane

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:04 (Cape Town 2026) · Doubles Mixed 1:30:54 (Johannesburg 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:04 best Open Men time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

top 31% best Open Men place · Cape Town 2026 218th of 717 Open Men finishers there

1:30:54 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Maritza Burger

Wall balls strongest segment · Cape Town 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:04Cape Town 2026 · 2 races Doubles Mixed1:30:54Johannesburg 2026 · 1 race · with Maritza Burger

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:00 best 1:27:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Donald Matabane, Maritza Burgerwhat the whole field did →	Doubles Mixed · team 35-39	1:30:54	top 47% 315/683	54:05	28:45	8:11	splits SkiErg4:21Sled push2:11Sled pull3:31Burpee broad jump3:51Row4:39Farmers carry2:02Sandbag lunges3:34Wall balls4:36Run 17:56Run 25:46Run 36:22Run 45:52Run 56:11Run 66:17Run 76:28Run 89:17Full report for this race →
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 30-34	1:27:04	top 31% 218/717	48:51	33:08	5:10	splits SkiErg4:11Sled push3:25Sled pull4:10Burpee broad jump5:19Row4:38Farmers carry1:45Sandbag lunges4:52Wall balls4:48Run 15:12Run 27:02Run 35:36Run 45:28Run 55:45Run 66:11Run 76:13Run 87:28Full report for this race →
Johannesburg 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:36:34	top 35% 222/652	48:57	39:52	7:50	splits SkiErg4:29Sled push3:56Sled pull4:54Burpee broad jump6:51Row4:37Farmers carry2:37Sandbag lunges5:10Wall balls7:18Run 13:31Run 25:25Run 35:57Run 46:07Run 56:18Run 65:59Run 76:35Run 89:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Donaldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 41%

Sled pull faster than 87%

Burpee broad jump faster than 72%

Row faster than 86%

Farmers carry faster than 91%

Sandbag lunges faster than 73%

Wall balls faster than 97%

Roxzone faster than 76%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:14 slower

Sled pull 1:16 faster

Burpee broad jump 1:07 faster

Row 0:27 faster

Farmers carry 0:33 faster

Sandbag lunges 0:55 faster

Wall balls 3:20 faster

Roxzone 1:41 faster

Runs (8 km) 0:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Donald against the typical Open Men finisher

Donald1:27:04

5:124:117:023:255:364:105:285:195:454:386:111:456:134:527:284:485:10

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:27:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown